How to Measure Myself: Steps for Self-Evaluation

Self-improvement is a continuous journey that requires a regular review of one’s progress. Measuring oneself helps to identify areas of strength and weaknesses, as well as track the progress made toward achieving one’s goals. Self-evaluation is also an opportunity to reflect on past experiences and draw lessons that can be applied to future endeavors.

Step 1: Set Goals

The first step in measuring yourself is to set goals. Goals are important because they help you to clarify what you want to achieve and provide a roadmap to follow. When setting goals, it’s important to ensure that they are Specific, Measurable, Attainable, Relevant, and Time-bound (SMART). This means that your goals should be clear, achievable, and have specific timelines to ensure that you can measure your progress towards achieving them.

Moreover, you should break down your goals into smaller achievable milestones. Doing so helps you to track progress consistently and helps you to stay motivated since you get to celebrate each milestone that you achieve.


You may set a goal to learn a new language in six months, which is specific, measurable, and time-bound. To achieve this goal, you can break it down into smaller milestones such as learning basic phrases in the first month, holding a conversation with a native speaker in the second month, and being able to read and write in the language by the fourth month.

Step 2: Assess Your Current Situation

For you to measure yourself accurately, you need to have a clear understanding of your current situation. Assessing your current situation involves taking an inventory of your strengths, weaknesses, opportunities, and threats (SWOT analysis). By doing so, you can identify the areas you need to improve to achieve your goals.


If you have set a goal to become a better public speaker, you can carry out a SWOT analysis by identifying your strengths in public speaking, the areas you need to improve, the opportunities available to you, and the threats that are likely to hinder your progress. Once you have identified your weaknesses and threats, you can focus on improving your public speaking skills by taking courses, attending seminars, or practicing in front of friends or family members.

Step 3: Measure Your Progress

To measure your progress, you need to have a way of tracking the steps you take towards achieving your set goals. There are different ways to measure progress, such as keeping a journal, creating a spreadsheet, or using a mobile app. It’s important to choose a method that is easy to use and that works best for you.

Another way to measure progress is to set targets for each milestone and track how far you are from achieving them. For instance, if your goal is to lose 20 pounds in six months, you can set targets to lose 3-4 pounds per month and track your progress regularly.


Using our public speaking example, to track progress, you could use a mobile app like Articulation to record your speeches, track your progress over time, and receive feedback on your performance. Alternatively, you could record yourself at the beginning of your journey and compare it with a later recording to identify areas of improvement.

Step 4: Celebrate Achievements

Tracking progress is not complete without celebrating achievements. Celebrating achievements helps you to maintain a positive outlook and motivates you to keep going. Celebrating can be as simple as recognizing milestones achieved or rewarding yourself for progress made.

Celebrating achievements helps you maintain perspective, so you do not focus solely on the areas that need improving. It also helps you rejuvenate, so you come back to your journey refreshed and ready to keep going.


For our public speaking example, after successfully delivering a speech, you could reward yourself by going out for your favorite meal or engaging in an activity that you enjoy. Alternatively, you could celebrate progress made by sharing your speech with friends or colleagues and getting feedback from them.

Step 5: Keep Learning

Finally, self-evaluation is an ongoing process, and to measure yourself continuously, you need to keep learning. Learning helps you to stay relevant, gain more knowledge, and improves your chances of achieving your set goals. Continuous learning could be in the form of taking courses, attending seminars, reading books or blogs, or watching instructional videos.


To improve your public speaking skills, you could take courses such as public speaking, speech writing, or communication. Alternatively, you could attend seminars or workshops that focus on public speaking or communication.


Self-evaluation is an essential part of the process of self-improvement. By measuring yourself, you can identify areas of strengths, weaknesses, and opportunities for growth. The steps highlighted in this article can help you measure yourself accurately and stay on track towards achieving your set goals.

Common questions about self-evaluation and their answers

  • What is the purpose of self-evaluation?
  • The purpose of self-evaluation is to assess your progress towards achieving your set goals and identify areas of strengths and weaknesses.

  • What are the benefits of self-evaluation?
  • The benefits of self-evaluation include identifying areas of improvement, staying motivated towards achieving your goals, and gaining a deeper understanding of yourself by reflecting on past experiences.

  • What are the different methods of measuring self-evaluation?
  • The different methods of measuring self-evaluation include journaling, creating spreadsheets, using mobile apps, and setting targets to track progress.

  • How do I know if I am making progress?
  • You can know that you are making progress by tracking your progress towards achieving your set goals and celebrating milestones achieved.


  • Articulation. (2021). Improve Your Public Speaking with Articulation.
  • Merrit, J. (2021). What Is Self-Evaluation and Why Is It Important? Verywell Mind.
  • Nicholson, A. (2021). 5 Of The Best Apps For Tracking Your Goals. Forbes.
  • SMART Goals. (n.d.). Project Smart.
  • SWOT Analysis. (n.d.). Mind Tools.

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