Getting a peaceful nap is something that almost all individuals yearn for. After a tiring day filled with lots of hustling, a comfortable bed is all you need to loosen up and have a good sleep. However, finding the right mattress, pillows, and accessories that fit your preferences could be a daunting task. Luckily, we have compiled specific tips that could help you make your bed feel like a cloud, giving you an unforgettable sleeping experience. Below are some of the tips:
Invest in High-Quality Mattress
The foundation of a comfortable bed starts with investing in the right mattress. Your choice of a bed plays a vital role in how much sleep you will have by ultimately determining the quality of sleep that you will experience. Ensure that you search for a mattress that perfectly suits your needs, including factors like; sleeping positions, firmness, and materials. It is also good to research and read reviews of a variety of mattresses before settling on one.
Quality Pillows
Choosing pillows that offer commendable support is another important aspect to consider. A pillow is there to assist in cushioning and supporting your head and neck for a comfortable and relaxed night. If you prefer sleeping on your stomach, using a softer pillow would do the trick. In contrast, if you sleep on your back or side, it is better to go for a firmer pillow. Ensure to choose a pillow that aligns with your desired sleep position.
Bedding
After getting a high-quality mattress and pillows, the next thing is to complement them with suitable bedding. Investing in high-quality linen can significantly enhance your sleeping experience. You can opt for smooth and light materials that comfortably hug and cuddle you as you sleep. Cotton sheets are the most preferred since they are not only breathable but are also gentle on the skin.
Thread Count
Thread count refers to the number of threads woven into a square inch of fabric. A higher thread count does not always translate to better quality linen. Instead, a thread count that ranges between 200 and 400 is ideal. This is because it offers the perfect balance between comfort and durability.
Fabric
The choice of fabric also plays a crucial role in your sleep quality. Natural fibers such as cotton, bamboo, and linen offer better breathability and moisture-wicking, making them more suitable for a bed cover. Silk, on the other hand, is smooth, gentle on the skin, and has an added advantage of being temperature-regulating. However, it can be quite expensive.
Color
Color is another aspect that most people overlook. Using calming and neutral colors such as blues or greys can enhance relaxation and lower cortisol levels in the body. It is also advisable to pay attention to the dyed fabrics since some might be treated with chemicals that could trigger skin allergies.
Invest in a Mattress Topper
Using a mattress topper can offer additional comfort to your existing mattress. A topper is either made of memory foam or latex and can be found in various sizes, thicknesses, and firmness levels. It’s important to select a mattress topper that suits your sleep requirements to ensure that you receive the restful night’s sleep you desire.
Experiment with Pillows
Experimenting with pillows is an essential part of making your bed feel like a cloud. You can use multiple pillows to vary the level of comfort, depending on your mood or requirements. Additionally, placing pillows strategically under your knees or between your legs could help align your body and reduce pressure on your back and hips.
Use Suitable Bed Accessories
After getting the right quality of pillows, bedding, and mattress, you can add some supplement accessories to make your bed more comfortable. Below are some bed accessories that can make your bed feel like a cloud:
Mattress Pads
Mattress pads serve various functions, including protecting your mattress from spills and stains. Pads offer extra cushioning for elevated support and pressure relief. They come in varying thickness and materials, including cotton and wool, memory foam, and latex.
Heated Blankets
Heated blankets have temperature regulators that help to keep you warm during those chilly nights. These blankets have therapeutic benefits, including pain relief from arthritis and inducing sleep.
Noise Machine/Humidifier
Using a noise machine will help you relax and sleep soundly by blocking out unwanted surroundings noise. Humidifiers moisten the air in your room for better breathing and less congestion.
Eye Masks
Eye masks help block out light, making it easier for you to relax and sleep. It’s particularly useful if you prefer sleeping in complete darkness, and your sleeping area is exposed to light.
Be Mindful of The Room Temperature
The temperature of your sleeping room is also crucial in getting a good sleep. Before going to bed, ensure that the room temperature is between 60 to 67 degrees, which is considered ideal for most people. A cold and cozy room could help you get comfortable and fall asleep quicker.
Practice Good Sleep Hygiene
Lastly, a good night’s sleep also requires you to practice good sleep hygiene. This includes the following:
Your Bed is for Sleeping and Relaxing
Don’t use your bed as an office to work or watch movies. Instead, it should be a place where you can relax, unwind and ultimately sleep.
Create a Sleep Routine
Creating a bedtime routine is essential in establishing a pattern that trains your body when it’s time to sleep. Such practices like reading a book or taking a bath before bed will loosen your body and create a relaxed feeling, helping you fall to sleep more easily.
Avoid Caffeine and Alcohol
Caffeine and alcohol do have the ability to disrupt your sleep patterns. It’s, therefore, recommended to avoid these products some hours before bedtime.
Keep Your Smartphones and Laptops Away From Your Bed
The screen light that smartphones and laptops emit can have a disruptive effect on sleep. It is best to keep gadgets away from the bed before sleeping.
Avoid Oversleeping
Oversleeping could be just as harmful as under-sleeping. The ideal sleeping duration for adults is between 7-9 hours.
The Most Common Questions and Their Answers Related to ‘How to Make Your Bed Feel Like a Cloud’
How can I make my bed feel like a hotel bed?
You can make your bed feel like a hotel bed by starting with the kind of mattress that hotels typically use. 5-star hotels usually work with memory foam mattresses or firm mattresses, and a cotton bedding set paired with duck or goose feather pillows.
What bedding is the most comfortable?
Comfort is subjective, and different kinds of people will find different beddings comfortable. However, most people generally consider cotton, silk, linen, or bamboo as the most comfortable beddings.
How often should I replace my pillow?
You should replace your pillow every 1-2 years. If your pillow is lumpy and stained, there’s a good chance that it should have been replaced long ago.
What is the ideal room temperature for sleep?
The integral room temperature for sleep should be between 60 to 67 degrees, which is considered ideal for most people.
How much sleep should an adult get every night?
An adult should sleep for 7-9 hours every night to be well-rested to take on the day.
References:
- www.sleepfoundation.org
- www.thespruce.com
- www.hunker.com
- www.nosleeplessnights.com
- www.isleofmanbeds.co.uk