How to Make Hair Thicker Naturally: 10 Simple Tips

Hair is an important part of our looks and personality that can either break or make a statement. Have you always craved for thicker and stronger tresses? Worry not, as achieving thicker hair naturally is easier than you think. From using the correct shampoo to following a healthy diet, there are numerous ways to increase hair thickness naturally. This article will provide you with ten simple tips that you can follow to make your hair thicker naturally.

1. Massage Your Scalp Regularly

Massaging your scalp regularly is the cornerstone of natural hair growth. A scalp massage can improve blood circulation in your scalp, which provides the hair follicles with the necessary nutrients for growth. A scalp massage also helps to reduce stress levels and promotes relaxation, which can stimulate hair growth. To massage your scalp, use your fingertips to gently knead your scalp in circular motions. You can use coconut oil or olive oil to make the process more relaxing and beneficial.

2. Use the Right Shampoo

Using the right shampoo is crucial for anyone who wants to have healthy, thick hair. To make your hair thicker naturally, you must avoid using shampoos that contain harsh chemicals like sulfates, parabens, and phthalates. These chemicals can strip your hair of its natural oils, causing it to become dry, brittle and prone to breakage. Instead, use a shampoo that is sulfate-free and contains natural ingredients like biotin, keratin, and collagen. Such shampoos can help to strengthen your hair and prevent hair fall.

3. Take Care of Your Diet

Your diet plays a vital role in the health of your hair. To make your hair thicker naturally, it’s essential to consume a healthy balanced diet. Include foods that are rich in vitamins, minerals, and proteins such as eggs, spinach, sweet potatoes, and walnuts. These foods contain essential nutrients like biotin, zinc, and iron, which can help to promote hair growth and thickness.

4. Avoid Using Heat Styling Tools

Heat styling tools like straighteners, curlers, and blow dryers can damage your hair’s structure, causing your hair to look thin and limp. To make your hair thicker naturally, it’s best to avoid using these tools altogether. If you must use heat styling tools, then make sure to use them sparingly and at a lower temperature. Using a heat protectant spray can also help to minimize the damage caused by heat styling tools.

5. Use Natural Hair Masks

Natural hair masks can help to nourish your hair and promote thicker hair growth. You can use ingredients like eggs, avocado, and bananas to make your hair mask at home. These ingredients contain essential vitamins and minerals that can help to strengthen your hair and promote hair growth. To make a hair mask, mash the ingredients into a smooth paste, apply it to your hair, leave it for 30 minutes, and then rinse it off.

6. Don’t Wash Your Hair too Frequently

Washing your hair too frequently can strip your hair of its natural oils, causing it to become dry and brittle. To make your hair thicker naturally, it’s best to wash your hair two to three times a week. If you have oily hair, then consider using a dry shampoo or natural hair powder to absorb excess oil from your scalp between washes.

7. Get Regular Haircuts

Getting regular haircuts can help to prevent split ends, which can make your hair look thin and unhealthy. To make your hair thicker naturally, it’s recommended to get a haircut every six to eight weeks. Trimming your hair can also help to stimulate hair growth, making your hair appear thicker and fuller.

8. Use Natural Oils

Natural oils like coconut oil, almond oil, and castor oil can help to moisturize your hair and make it stronger, thicker, and healthier. Apply the oil to your hair before showering and leave it for an hour or two. Natural oils can penetrate the hair shaft and strengthen hair from the inside out.

9. Use Wooden Hair Brushes

Using a wooden hairbrush can help to distribute your hair’s natural oil evenly from the scalp to the ends, preventing it from becoming dry and brittle. A wooden hairbrush can also help to reduce static and prevent hair breakage, making your hair look and feel thicker and healthier.

10. Get Enough Sleep

A good night’s sleep is essential for overall health, including hair health. Lack of sleep can lead to stress, which can cause hair fall and prevent hair growth. To make your hair thicker naturally, it’s essential to get at least 7-8 hours of sleep every day. This will help to reduce stress levels, improve blood circulation, and promote healthy hair growth.

Frequently Asked Questions (FAQs)

  • Q: Can genes play a role in hair thickness?
  • A: Yes, genes can play a significant role in hair thickness. If your parents or siblings have thin hair, then it is likely that you will too. However, following a healthy lifestyle and the tips mentioned above can help to improve your hair’s thickness and overall health.

  • Q: Is it possible to make hair thicker overnight?
  • A: No, it’s not possible to make hair thicker overnight. However, following a healthy lifestyle and using natural ingredients can help to improve hair thickness over time.

  • Q: Can stress cause hair loss?
  • A: Yes, stress can lead to hair fall. Chronic stress can cause hair follicles to enter into the resting phase and can prevent new hair growth. Reducing stress levels through exercise, meditation, and yoga can help to promote healthy hair growth.

  • Q: Can coloring and bleaching damage hair?
  • A: Yes, coloring and bleaching can damage hair by causing it to become dry and brittle. It’s best to avoid these treatments or use them sparingly. You can also use natural hair colorants like henna, which can help to nourish your hair while also coloring it naturally.

  • Q: Does hair thickness decrease with age?
  • A: Yes, hair thickness tends to decrease with age due to hormonal changes and reduced blood circulation. However, following a healthy lifestyle can help to maintain healthy hair as you age.

Conclusion

Achieving thicker and healthier hair naturally is not rocket science. By following the tips mentioned above, you can promote healthy hair growth, prevent hair fall, and ensure that your tresses look and feel healthy and thick. Remember to take care of your diet, massage your scalp regularly, and use natural ingredients to nourish your hair. Most importantly, don’t forget to get enough sleep and manage your stress levels to promote healthy hair growth.


References:

1. Gavazzoni Dias MFR. Hair cosmetics: an overview. Int J Trichology. 2015;7(1):2-15. doi:10.4103/0974-7753.153450

2. Katta R, Desai SP. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatol Pract Concept. 2017;7(1):1-10. doi:10.5826/dpc.0701a01

3. Mysore V, Parthasaradhi A, Kharkar R, Ghunawat S. Hair care practices: An evidence-based review. Indian J Dermatol Venereol Leprol. 2017;83(6):674-681. doi:10.4103/ijdvl.IJDVL_784_16

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