Beetroot is a superfood that has been used for centuries for its health benefits. It is packed with essential vitamins, minerals, and antioxidants. One of the best ways to consume beetroot is by making beetroot powder. Beetroot powder can be used in various ways, such as adding it to smoothies, sauces, and baked goods. It is an excellent way to add extra nutrition to your diet. This article will guide you through the process of making beetroot powder.
Step by Step Guide on How to Make Beet Powder
Step 1: Pick the Right Beets
The first step in making beet powder is choosing the right beets. You want to use fresh, healthy-looking beets that are free from any blemishes, bruises, or cuts. The best beets for making beetroot powder are the ones with deep, vibrant colors.
Step 2: Wash the Beets
Once you have chosen the right beets, you need to wash them thoroughly to remove any dirt or debris. Scrub the beets with a vegetable brush under running water. Make sure to remove any remaining dirt or soil from the skin.
Step 3: Peel the Beets
After washing the beets, use a vegetable peeler to remove the skin. Make sure to remove all the skin, as any remaining skin can affect the taste and texture of your beet powder.
Step 4: Cut the Beets into Thin Slices
Cut the beets into thin slices using a mandolin slicer or a sharp knife. Make sure that the slices are even in thickness, as this will ensure that they dry evenly.
Step 5: Dry the Beet Slices
There are different ways to dry beet slices. You can use a dehydrator, oven, or sun drying.
Option 1: Using a Dehydrator
If you are using a dehydrator, place the beet slices on the dehydrator trays and dry them at 125°F for about 8-10 hours. Be sure to follow the manufacturer’s instructions to avoid over-drying.
Option 2: Using an Oven
To dry the beet slices using an oven, spread them evenly on a baking sheet and bake at 140°F for 2-3 hours. Be sure to flip the slices occasionally to ensure even drying.
Option 3: Sun Drying
If you live in a sunny and dry climate, you can sun-dry the beet slices. Spread them out on a clean cloth or mesh tray and place them in a sunny spot. It can take up to 2-3 days for the beet slices to completely dry, depending on the weather conditions.
Step 6: Grind the Dried Beet Slices into Powder
Once the beet slices are dry and brittle, transfer them into a blender and blend until you get a fine powder. You can also use a coffee grinder or a spice grinder to grind the beet slices into powder.
Step 7: Store the Beet Powder
Transfer the beet powder to an airtight container and store it in a cool, dry place. Beet powder can last up to six months if stored properly.
Benefits of Beet Powder
Beet powder is packed with essential vitamins, minerals, and antioxidants. Here are some of the benefits of beet powder:
- Beet powder is rich in iron, which is essential for healthy blood flow and prevents anemia.
- Beet powder can help reduce blood pressure as it contains nitrates that relax blood vessels.
- Beet powder is an excellent source of fiber, which is essential for healthy digestion.
- Beet powder is rich in antioxidants, which protect the body from free radicals and prevent chronic diseases.
- Beet powder is an excellent source of folate, which is essential for pregnant women as it prevents birth defects.
How to Use Beet Powder
Beet powder is a versatile superfood that can be used in various ways. Here are some ways to use beet powder:
- Add it to smoothies or juices for an extra boost of nutrition.
- Use it as a natural food coloring in baked goods, such as cakes, cookies, and bread.
- Sprinkle it on top of popcorn, roasted nuts, or salads for an extra burst of flavor.
- Add it to soups, stews, or sauces to give them a vibrant hue and a unique taste.
Conclusion
Making beet powder is a great way to enjoy the benefits of this superfood. With this step-by-step guide, you can make your own beet powder at home and easily incorporate it into your diet. Beet powder is versatile, nutritious, and easy to use, making it the perfect addition to any healthy diet.
FAQs
1. Where can I buy beet powder?
Beet powder is available at health food stores, online retailers, and supermarkets.
2. How much beet powder should I consume?
You can consume up to 2 tablespoons of beet powder per day.
3. Can I make beet powder using canned beets?
No, it is not recommended to use canned beets as they are usually packed in brine that contains added salt and preservatives.
4. How long does beet powder last?
Beet powder can last up to six months if stored properly in a cool, dry place.
5. Can beet powder help with weight loss?
Beet powder can aid in weight loss as it is low in calories and high in fiber, which helps in promoting satiety.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
- https://www.healthline.com/nutrition/beetroot-powder-benefits#TOC_TITLE_HDR_2
- https://www.medicalnewstoday.com/articles/314252#nutritional-breakdown-of-beetroot-powder