The COVID-19 pandemic outbreak has put most of the world into self-isolation. Although it’s harder to keep busy at home, it is important to stay positive, healthy, and occupied. Being stuck at home can lead to boredom, restlessness and eventually, ennui. The best solution to this is engaging in activities that keep you physically and mentally active. Here are some creative ideas and tips on how you can stay busy while at home.
1. Start a routine
Having a routine helps you maintain a normal life balance while at home. Wake up at the same time every day, shower, dress up, and take breakfast. Your routine should include activities such as household chores, at-home workouts, meal preparation, and recreation. Avoid oversleeping and binge-watching TV shows. Ensure that you maintain your routine throughout your isolation period.
2. Learn a new skill
Isolation is the perfect time to learn new things. It could be playing guitar, learning Spanish, or coding. Learning stimulates your brain and boosts your confidence. There are plenty of online resources to help you get started, such as Duolingo, Codeacademy, and Udemy. You can also use this time to read books, write a book, or indulge in hobbies. There are plenty of resources online that support these hobbies, such as YouTube tutorials, blogs, podcasts, and online courses.
3. Get organized
Disorganization can lead to clutter and affect your mental state. Use your isolation period to declutter your house, organize your wardrobe, and rearrange your furniture. A good way to declutter is to create piles of things that are not useful, throw them away, donate or sell them online.
4. Get outside
It’s natural to feel cooped up at home, but that doesn’t mean you can’t venture outside. Go for a walk, run or bike ride, but ensure you practice social distancing. Taking at least 30 minutes of exercise a day will help keep you physically fit and mentally stable.
5. Connect with loved ones
You may be alone, but that doesn’t mean you have to be lonely. Use this time to connect with family, friends and loved ones. Call, video chat, or use social media to stay connected with your loved ones. You can play games online or have drinks or meals together through video conferencing, this will boost your social interactions and mental state.
6. Avoid news overload
Avoid watching the news incessantly, it can be overwhelming and lead to despair. Instead, limit your news intake to twice a day, and only rely on credible sources. Use this as an opportunity to disconnect, meditate, or do some breathing exercises.
7. Take up baking and cooking
Isolation is the perfect time to experiment with food, improve your cooking and baking skills. You can try different healthy recipes, learn to bake bread or cakes. Cooking is also a mindful activity that can help to relax your mind and soul.
8. Home workouts
Staying active is more important than ever during a lockdown. Home workouts will not only keep you physically active but also boost your endorphins, thereby improving your mood. There are plenty of online resources for at-home workouts, such as Yoga with Adriene, Nike Training Club, and Youtube.
9. Online entertainment
There is plenty of online entertainment to keep you occupied. You can binge-watch shows on Netflix, Hulu, or Amazon Prime or browse through social media platforms such as Facebook, Instagram, or Twitter. If you want to learn something, you can take virtual museum tours, music or cultural festivals, and online concerts.
10. Write a blog
Writing a blog is a creative way to channel your thoughts and feelings. You could write about anything that interests you, such as travel, food, books, or personal experiences. Blogging can help you connect with your audience, improve your writing skills, and offer you an outlet for your creativity.
11. Grow your knowledge
If you are looking for ways to enhance your knowledge, you can sign up for an online course or take free online classes. You can also find podcasts or audiobooks that discuss topics that interest you or attend webinars on interesting subjects. These are useful ways to learn something new and add value to your life.
12. Clean your space
During your isolation period, you can use the time to clean your home, including tidying up spaces like your fridge, kitchen, and bathroom. Remember to wash your hands and avoid touching exposed surfaces where the virus could be lurking.
If you have a garden or yard, this is the right time to work on it. Plant flowers, maintain the garden or even grow your own vegetable garden. Gardening not only keeps you busy but also helps you connect with nature and improves your mental well-being.
14. Play games
You can pass time playing board games, online games, or video games alone or with family and friends. Choose games that can stimulate your mind, ranging from puzzles, word games, or action-based games. These games not only keep you busy but also help you to relax and enjoy your isolation period.
15. Be mindful
Finally, during this pandemic outbreak, it’s important to stay calm and collected. To do this, simple mindfulness exercises can help. Meditate, do breathing exercises, or engage in yoga. All these help to calm your body and mind, leaving you with a sense of peace and relaxation.
During this pandemic outbreak, staying at home doesn’t have to be boring or lonely. There are plenty of creative ideas and tips that can help you stay busy, active, and engaged. Whether it’s indulging in a new hobby, learning a new skill, or getting organized, there’s something for everyone. With the right mindset and approach, self-isolation can be a positive experience that offers a chance to recharge and renew.
Frequently Asked Questions
- What are some indoor activities that one can undertake to stay busy during self-isolation? One can take up learning a new skill, cleaning/organizing their homes, writing, reading books, gardening, cooking, playing games, and working out.
- Is it okay to venture outside during self-isolation? Yes, it is crucial to get some fresh air and exercise outside, but remember to practice social distancing and take the necessary precautions.
- What are some good ways to stay connected with loved ones while self-isolating? You can use video calls, texting, social media platforms, or just give them a call. You can also have online get-togethers, play games or have meals together.
- How often should I watch the news or stay updated? It’s essential to stay informed about the latest updates, but it’s essential to limit your news intake to twice a day and use credible sources.
- Is it important to stick to a routine while self-isolating? Yes, having a routine helps to keep you organized, maintain a healthy life balance, and keep you busy.
- “How to Stay Mentally Healthy When Self-Isolating“SafetyCulture, 2020
- “A Mindfulness Practice for Easing Coronavirus Anxiety” Mindful.org, 2020
- “Stress and Coping” Centers for Disease Control and Prevention, 2020