How to Ignore Your Parents and Stay Sane!

It’s not uncommon to experience stress and frustration when dealing with parents, especially if their advice, opinions, and expectations constantly conflict with your own goals and beliefs. It’s okay to feel overwhelmed and annoyed, but it’s also important to maintain a healthy relationship with your parents while asserting your independence and individuality.

Here are some tips for ignoring your parents and staying sane:

Define your boundaries

The first step to asserting your independence and ignoring your parents is to define your own boundaries. Determine what your values, beliefs, and priorities are, and communicate them to your parents. Let them know what you are and aren’t comfortable with, and establish clear expectations for how you want to be treated.

Boundaries can include anything from limiting phone calls and visits to avoiding certain topics of conversation. Be clear and firm in your boundaries, but also be respectful and understanding of your parents’ perspectives.

Communicate effectively

While ignoring your parents may seem like the easiest solution, it’s important to still maintain open communication channels. Effective communication can help you avoid conflict, build trust, and strengthen your relationship with your parents.

Listen actively to your parents’ concerns and perspectives, and try to understand where they’re coming from. Use “I” statements instead of “you” statements when expressing your own views, as this can help avoid blame or defensiveness.

Remember, communication is a two-way street, so be willing to compromise and find common ground.

Set realistic expectations

It’s essential to set realistic expectations for both yourself and your parents. Understand that they will not always agree with your decisions and that it’s okay to respectfully disagree.

Additionally, don’t expect your parents to change overnight. It’s important to be patient and consistent in your communication and behavior. Over time, they may grow to understand and accept your choices.

Take care of yourself

Ignoring your parents can be mentally and emotionally draining, so it’s important to take care of yourself. Practice self-care activities, such as exercise, meditation, or spending time with friends.

Additionally, seek support from other family members, friends, or a therapist if needed. They can provide a different perspective and offer guidance on how to navigate difficult situations.

Avoiding confrontation

When you’re struggling with your parents, it’s essential not to engage in confrontations that can further damage your relationship with them. Here’s how:

Choose your battles

Not every issue is worth fighting over. Determine which disagreements are worth addressing and which ones are not. If something isn’t affecting your life in a significant way or is a matter of personal preference, consider letting it go.

Keep your cool

It’s easy to get frustrated or defensive when dealing with parents, but it’s critical to keep your emotions in check. Stay calm and composed, even when they push your buttons. This can help diffuse tense situations and prevent arguments from escalating.

Walk away if necessary

If you feel yourself getting too upset or overwhelmed, it may be best to walk away temporarily. Take a break, gather your thoughts and emotions, and return to the conversation when you’re feeling more level-headed.


Ignoring your parents can be challenging, but with the right mindset and communication skills, it’s possible to maintain a healthy relationship while asserting your independence. Remember to define your boundaries, communicate effectively, set realistic expectations, and prioritize self-care.


  • How do I deal with parents who don’t respect my boundaries? If your parents consistently disregard your boundaries, it may be helpful to seek out the help of a therapist, mediator, or family member to help facilitate a respectful conversation.
  • Is it okay to distance myself from my parents? While it’s essential to prioritize your mental and emotional well-being, it’s important to communicate your intentions to your parents to avoid misunderstandings or hurt feelings.
  • What if my parents disapprove of my life choices? While it’s natural to seek validation and support from your parents, it’s ultimately up to you to make the decisions that feel right for you. If your parents disapprove of your choices, try to have an open and honest conversation about your reasoning, but ultimately prioritize your own happiness and well-being.


1. Gottlieb, L. (2019). How to set boundaries with your parents. The New York Times. Accessed on July 29, 2021 from

2. Paul, A. M. (2021). What to do when your parents don’t accept your boundaries. Vox. Accessed on July 29, 2021 from

3. Grollman, E. A. (2015). Coping with stress in adolescence: a guide for parents. ACSD. Accessed on July 29, 2021 from

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