How to Help People with Dementia: Practical Tips & Strategies

As a loved one, caregiver, or friend of someone suffering from dementia, it can be difficult to know how to help them on a daily basis. Dementia is a progressive disease that affects a person’s cognitive abilities, making it difficult for them to remember, communicate, and perform simple tasks. Here are some practical tips and strategies that you can use to help people with dementia:

Understanding Dementia

Dementia is a general term that refers to a decline in cognitive abilities that affects a person’s daily life. The symptoms of dementia can vary from person to person, but some common symptoms include:

  • Memory loss
  • Difficulty communicating
  • Difficulty performing familiar tasks
  • Confusion and disorientation
  • Mood swings

If you suspect that your loved one is suffering from dementia, it is important to seek medical attention. A doctor can help diagnose the type of dementia and provide treatment options.

Creating a Safe Environment

Creating a safe environment is essential for people with dementia. Here are some tips for creating a safe environment:

Clear Clutter

Clearing clutter from the home can help reduce the risk of accidents. Remove any unnecessary items from the floor or walkways.

Install Grab Bars

Installing grab bars in the bathroom can help prevent falls. Grab bars should be installed near the toilet and in the shower or bathtub.

Lock Up Hazardous Items

Lock up any hazardous items, such as cleaning supplies or sharp objects, to prevent accidental injury.

Communicating Effectively

Communicating effectively with someone with dementia can be a challenge. Here are some tips for effective communication:

Speak Clearly and Slowly

Speak clearly and slowly, using simple language. Avoid using complex sentences or technical terms.

Use Non-Verbal Cues

Use non-verbal cues, such as gestures or facial expressions, to help convey your message.

Be Patient

Be patient and allow the person with dementia time to respond. Avoid rushing them or finishing their sentences for them.

Engaging in Activities

Engaging in activities can help improve a person’s quality of life and provide mental stimulation. Here are some tips for engaging in activities with someone with dementia:

Choose Simple Activities

Choose simple activities that are familiar to the person with dementia. Activities such as listening to music, coloring, or walking can help provide mental stimulation.

Offer Choices

Offer choices to the person with dementia to help them feel in control. Simple choices such as what to wear or what to eat can help improve their mood.

Take Breaks

Take breaks as needed. Engaging in activities for extended periods of time can be tiring for both the caregiver and the person with dementia.

Taking Care of Yourself

As a caregiver, it is important to take care of yourself. Here are some tips for taking care of yourself:

Get Support

Get support from family or friends. Joining a support group for caregivers can also help.

Set Realistic Expectations

Set realistic expectations for yourself and your loved one. Remember that dementia is a progressive disease and that it can be difficult to anticipate how the person will react from one day to the next.

Take Time for Yourself

Take time for yourself. Engage in hobbies or activities that you enjoy to help reduce stress and improve your own mental health.

Unordered List of Common Questions and Answers

  • Q: How can I help someone with dementia who is agitated or aggressive?
    • A: Try to identify the cause of their agitation or aggression. It may be related to a physical discomfort, such as pain or hunger, or may be related to a change in their environment. Provide reassurance and do not argue or try to reason with the person.
  • Q: What should I do if my loved one with dementia becomes lost?
    • A: Contact your local police department and provide them with a recent photograph and description of your loved one. Consider enrolling your loved one in a wandering tracking program to help locate them if they become lost in the future.
  • Q: How can I help someone with dementia who is having difficulty sleeping?
    • A: Encourage a regular sleep schedule and establish a relaxing bedtime routine. Avoid caffeine and limit naps during the day.
  • Q: How can I help someone with dementia who is having difficulty eating?
    • A: Offer small, frequent meals throughout the day. Choose foods that are easy to eat, such as finger foods or pureed foods, and provide assistance with feeding as needed.
  • Q: How can I help someone with dementia who is feeling isolated?
    • A: Encourage social interactions, such as joining a senior center or attending a support group for people with dementia. Consider hiring a caregiver to provide companionship and assistance with daily tasks.


1. Alzheimer’s Association. (2021). What Is Dementia?

2. National Institute on Aging. (2020). Alzheimer’s Disease and Related Dementias.

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