How to Help a Toddler with Anxiety: Tips and Tricks

It is not unusual for young children to feel nervous, worried, or fearful. However, when these concerns become excessive, it can lead to anxiety that can have a significant impact on a toddler’s daily activities, social interactions, and quality of life. In this article, we will be discussing several effective ways to help a toddler with anxiety.

Understanding Toddler Anxiety

Toddler anxiety is a normal part of their cognitive and emotional development. As a child learns more about themselves and the world around them, they can become more apprehensive about the things that are unfamiliar, dangerous, or threatening. This reaction is usually a defense mechanism that helps protect them from potential harm. However, anxiety can be overwhelming when a child starts to feel excessively tense, fearful, or worried about things that may not pose any real danger.

Some common symptoms of toddler anxiety include excessive crying, tantrums, clinginess, irritability, and avoidance behavior. An anxious toddler may struggle with sleeping, eating, playing, and interacting with other people.

Identifying the Causes of Toddler Anxiety

There can be many reasons why a toddler may experience anxiety. The most common causes include changes in routine, separation from parents or caregivers, fear of imaginary creatures or situations, and exposure to traumatic events or experiences. Sometimes, toddlers may be more prone to anxiety due to their temperament, such as being shy, cautious, or sensitive.

Routine Changes

Toddlers thrive on predictability and consistency, so any change in their routine can cause anxiety. This can include starting daycare or preschool, moving to a new house, or going on vacation. Even minor changes, such as switching to a new brand of diapers, can be stressful for a toddler.

Separation Anxiety

Toddlers may experience separation anxiety when they are apart from their parents or caregivers. This can occur when they are dropped off at daycare, or when a parent leaves for work or travel. Separation anxiety can be especially intense if the toddler has not had much experience being away from their parent in the past.

Fear of Imaginary Creatures or Situations

Toddlers have active imaginations, and it is not uncommon for them to be afraid of things that do not exist or are unlikely to happen. This may include monsters under the bed, ghosts in the closet, or being stuck in an elevator. Even though these fears are not real, they can be very distressing for a toddler.

Exposure to Traumatic Events or Experiences

Traumatic events or experiences can have a lasting impact on a child’s mental and emotional well-being. Depending on the severity and frequency of the event, a toddler may develop anxiety symptoms, such as being easily startled, having nightmares or flashbacks, or displaying avoidance behavior. Common sources of trauma for toddlers include natural disasters, car accidents, and witnessing domestic violence.

Tips for Helping a Toddler with Anxiety

If you suspect that your toddler is experiencing anxiety, there are several things that you can do to help.

Establish a Routine

As mentioned earlier, routine is crucial for toddlers. Having a predictable schedule can help them feel more secure and in control of their environment. Try to establish a consistent daily routine that includes regular meal times, nap times, and structured playtime. You can also involve them in the daily routine, such as letting them help with setting the table or choosing their clothes for the day.

Provide Reassurance

Toddlers can benefit from hearing words of reassurance and affirmation from their parents or caregivers. Let them know that you are there for them and that everything is going to be okay. Try to avoid dismissing their fears or anxieties, as this can make them feel unheard or invalidated.

Create a Safe and Calm Environment

Toddlers feel more secure when they are in a safe and calming environment. You can create a calming environment in several ways, such as using soft lighting, soothing music, and pleasant fragrances. You can also create a cozy space for them, such as a tent or a fort, to help them feel safe and protected.

Talk to Your Toddler

Talking to your toddler in a calm and reassuring manner can help them understand their feelings and emotions. Encourage them to express their emotions, and validate their feelings by acknowledging their fears and concerns. You can also use stories or books to help them understand their emotions or situations better.

Model Calm Behavior

Toddlers can pick up on their parent’s or caregiver’s mood and behavior. If you are stressed or anxious, they are more likely to feel the same way. Try to remain calm and composed in front of your toddler, and avoid transferring your own anxieties onto them.

Avoid Overstimulation

Toddlers can become overwhelmed if they are exposed to too much stimulation, such as loud noises or bright lights. Try to minimize environmental triggers that can cause stress or anxiety, such as reducing screen time, avoiding crowded spaces, and keeping their toys organized and easily accessible.

Engage Your Toddler in Fun Activities

Engaging your toddler in fun and creative activities can help distract them from their anxiety and build their confidence. Try to involve them in age-appropriate activities, such as drawing, painting, building blocks, or playing with puppets or dolls. You can also encourage outdoor activities, such as going for a walk, playing in the park, or splashing in a pool.

The Role of Professional Help

If your toddler’s anxiety symptoms are persistent, severe, or affecting their daily activities, it may be time to seek professional help. A mental health professional can help assess your toddler’s anxiety levels and develop a treatment plan that is tailored to their specific needs. Treatment options may include therapy, medication, or a combination of both. A professional can also provide guidance and support to parents or caregivers on ways to manage their child’s anxiety.


Toddler anxiety can be challenging to manage, but it is not an insurmountable obstacle. By understanding the causes and symptoms of toddler anxiety, parents and caregivers can take proactive steps to help their child feel more secure and comfortable in their environment. These tips and tricks can help toddlers overcome their anxiety and enjoy a more fulfilling and happy childhood.

FAQs about Helping a Toddler with Anxiety

  • What are the signs of toddler anxiety?
    • Excessive crying or tantrums
    • Clinginess or reluctance to let the parent or caregiver out of sight
    • Irritability or anger
    • Avoidance behavior
    • Difficulty sleeping, eating, or playing
  • What causes toddler anxiety?
    • Routine changes
    • Separation from parents or caregivers
    • Fear of imaginary creatures or situations
    • Exposure to traumatic events or experiences
  • How can I help my toddler with anxiety?
    • Establish a routine
    • Provide reassurance
    • Create a safe and calm environment
    • Talk to your toddler
    • Model calm behavior
    • Avoid overstimulation
    • Engage your toddler in fun activities
  • When should I seek professional help for my toddler’s anxiety?
    • If their anxiety symptoms are severe or persistent
    • If their anxiety is interfering with their daily activities
    • If their anxiety is causing them significant distress


  • American Academy of Pediatrics. (2013). Helping children handle stress.
  • Centers for Disease Control and Prevention. (2020). Anxiety and depression in children.
  • Kaminski, J. W., Valle, L. A., Filene, J. H., & Boyle, C. L. (2008). A meta-analytic review of components associated with parent training program effectiveness. Journal of Abnormal Child Psychology, 36, 567-589.

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