How to Grow Gums Back: A Guide to Healthier Teeth!

Healthy gums are crucial in maintaining excellent oral health. However, many individuals tend to overlook the importance of gum health, leading to gum diseases, tooth loss, and other health complications. Fortunately, there are remedies available that can help boost gum health and even stimulate gum regrowth. In this article, we will explore some practical tips on how to grow gums back and maintain a healthy oral hygiene routine.

The Causes of Gum Disease

Gingivitis, periodontitis, and other gum diseases occur when bacteria in plaque build-up under the gums, leading to inflammation and infection. Some common causes of gum disease include poor oral hygiene, smoking, hormonal changes (such as during pregnancy), certain diseases, medication, and even genetics.

Signs of Gum Disease

It is essential to look out for signs that may indicate gum disease. Common signs include red, swollen or tender gums, bleeding gums during brushing, receding gums, persistent bad breath, loose teeth or shifting teeth, and changes in bite. If you notice any of these signs, you should seek professional dental care as soon as possible to prevent gum disease from progressing.

How to Grow Gums Back

1. Maintain Good Oral Hygiene

The best way to prevent gum disease and promote gum regrowth is to practice good oral hygiene. This includes brushing your teeth twice a day with a fluoride toothpaste, flossing at least once a day, and using a mouthwash to kill bacteria that cause plaque. Make sure to use an antiseptic toothpaste or mouthwash that contains chlorhexidine or hydrogen peroxide, which can help stimulate gum growth and promote healing.

2. Consider Changing Your Diet

Eating a healthy and balanced diet can help prevent gum disease and promote growth. Foods that are high in vitamin C, such as citrus fruits and leafy green vegetables, can help strengthen gums and prevent inflammation. Also, foods that are high in calcium, such as milk, yogurt, and cheese, can help strengthen teeth and bones. Consider reducing high-carbohydrate and sugary foods, which can lead to gum disease.

3. Try Gum Massage and Warm Compresses

Massaging your gums can help increase circulation, which can promote gum growth. Use your fingers to massage your gums gently in a circular motion for about 1-2 minutes every day. Also, applying a warm compress to your face can help improve blood flow to the gums, which can stimulate growth.

4. Use Essential Oils

Essential oils such as peppermint and clove oil can help reduce inflammation and promote gum growth. Mix a few drops of essential oil with a carrier oil, such as coconut oil, and massage the mixture into your gums gently. You can also use a few drops of essential oil in your mouthwash or toothpaste.

Prevention is Key

Preventing gum disease is essential for maintaining a healthy mouth and preventing gum regrowth. Here are some practical tips for maintaining a healthy mouth:

  • Brush and floss regularly
  • Use an antiseptic toothpaste and mouthwash
  • Eat a healthy and balanced diet
  • Avoid sugary foods and drinks
  • Quit smoking
  • Visit your dentist every six months for a check-up and cleaning

The Bottom Line

Gum disease can lead to severe health complications if left untreated, while gum regrowth can be an expensive and painful process. Fortunately, with some dedication and effort, you can prevent gum diseases and stimulate growth. Practicing good oral hygiene, eating a healthy diet, using essential oils, and visiting your dentist regularly can help maintain healthy gums and promote gum growth.


Here are some commonly asked questions about gum disease and gum regrowth:

1. Can Gum Regrowth Occur Naturally?

Yes, gum regrowth can occur naturally with proper oral hygiene and care. For mild cases of gum recession, the gums can grow back on their own if proper care and hygiene are maintained. However, if the damage is severe, professional intervention may be required.

2. Can Laser Surgery Stimulate Gum Regrowth?

Yes, laser surgery can help promote gum regrowth. Laser treatment involves removing damaged gum tissue and stimulating growth using laser technology. This procedure is painless and requires minimal recovery time, making it an excellent option for those seeking gum regrowth.

3. Can Reducing Stress Help Prevent Gum Disease?

Yes, reducing stress can help prevent gum disease. Stress can weaken the immune system and increase inflammation, leading to gum disease. Incorporating relaxation techniques such as meditation, yoga, and deep breathing into your daily routine can help reduce stress and promote gum health.

4. Can Gum Disease Be Treated With Antibiotics?

Yes, gum disease can be treated with antibiotics when necessary. Antibiotics can help treat infection and reduce inflammation that can lead to gum disease. However, antibiotics should be used in conjunction with proper oral hygiene practices and a healthy lifestyle to ensure optimal gum health.

5. Can Gum Recession Be Reversed?

Yes, gum recession can be reversed in some cases. Mild cases of gum recession can be reversed through proper oral hygiene practices and care, while more severe cases may require professional intervention such as laser surgery. It is essential to seek professional dental care if you notice any signs of gum recession.


1. MedlinePlus. Gingivitis. Accessed August 11, 2021.

2. American Dental Association. Gum Disease. Accessed August 11, 2021.

3. Mayo Clinic. Gingivitis. Accessed August 11, 2021.

4. Healthline. Can Gums Grow Back? What You Need to Know. Accessed August 11, 2021.

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