How to Grow Bangs Fast: Tricks for Rapid Growth

Bangs or fringe are a popular hairstyle trend that can give you a fresh and fashionable look. However, growing out bangs can be a frustrating and time-consuming process. If you’re tired of waiting for your bangs to grow and want to speed up the process, there are several tricks you can try to promote rapid growth. In this article, we’ll discuss some of the best tips for growing bangs fast.

Understand Bangs Growth Cycle

The first step in growing your bangs is to understand how they grow. Your hair grows in a cycle that consists of three phases: anagen, catagen, and telogen. The anagen phase is the growth phase, while catagen and telogen are the transitional and resting phases. Knowing where your bangs are in this cycle will help you determine the best approach to promote growth.

The Anagen Phase:

The anagen phase lasts from two to six years, and during this time, your hair actively grows. If your bangs are in this phase, you may notice they are growing faster than usual.

The Catagen Phase:

The catagen phase lasts for about two weeks, and during this time, your hair follicles shrink and prepare to enter the telogen phase.

The Telogen Phase:

The telogen phase lasts for about three months and is the resting phase before the hair falls out. Your bangs won’t grow during this phase, and you may notice some hair shedding.

Eat a Healthy Diet

Your hair follicles need a variety of nutrients to grow, so eating a diet rich in vitamins and minerals is vital for promoting hair growth. Include foods like leafy greens, fruits, nuts, and fish in your diet to provide your hair with the necessary nutrients it needs to grow faster.

Avoid Using Heat Styling Tools

Heat styling tools like curling irons and straighteners can damage your hair and prevent it from growing. Heat styling can also weaken your hair follicles, causing hair loss. If you want to promote the rapid growth of your bangs, avoid using these tools or minimize their usage as much as possible.

Massage Your Scalp

Massaging your scalp can stimulate blood circulation, which can promote hair growth. Use your fingertips to massage your scalp gently for a few minutes every day to stimulate hair growth. You can also use essential oils like lavender, peppermint, or coconut oil with your massage for an added boost.

Trim Your Hair Regularly

You might think that trimming your hair would slow down growth, but the opposite is actually true. If you trim your hair regularly, you’ll keep the ends healthy, preventing breakage while promoting growth.

Get Enough Sleep

Getting enough sleep is essential for overall health, but it’s also essential for promoting hair growth. During sleep, your body repairs and restores itself, including your hair. Aim for seven to nine hours of sleep per night to get the most benefits.

Use Hair Growth Supplements

Several hair growth supplements claim to promote hair growth. Look for supplements that contain ingredients like biotin, Vitamin B, and Folic Acid that can help boost hair growth. Before taking any supplement, consult with your doctor to see if it’s right for you.

Use Natural Hair Masks

Several natural hair masks can help promote hair growth. Use ingredients like honey, avocado, and olive oil in your hair mask to provide your hair with nourishment and moisture. Apply the hair mask to your hair, leave it on for 30 minutes, then rinse it out with warm water.

Avoid Tight Hairstyles

Tight hairstyles like braids, cornrows, and ponytails can pull on your hair, causing breakage and preventing growth. Avoid tight hairstyles and instead opt for loose hairstyles like buns, low ponytails or beach waves that give your hair some breathing room.

Final Thoughts

There are several tips and tricks for growing bangs fast, but remember that results may vary, and it may take time to see the effects. Try to maintain healthy habits and take care of your hair, and with a little patience, you’ll achieve the bangs you desire.

List of Common Questions and Answers

  • How long does it take to grow out bangs?
  • The timeline for growing out bangs can vary and depends on factors like your hair type, the length of your bangs, and your hair growth rate. On average, it can take anywhere from two to six months to grow out bangs.

  • Will cutting my hair make it grow faster?
  • No, cutting your hair doesn’t make it grow faster, but it can promote healthy growth by preventing split ends and breakage.

  • What foods promote hair growth?
  • Foods like leafy greens, fruits, nuts, and fish are rich in vitamins and minerals that promote hair growth.

  • Can I use hair growth supplements?
  • Yes, hair growth supplements can help promote hair growth, but it’s best to consult with a doctor before taking them.

  • Can hair masks help promote hair growth?
  • Yes, hair masks can provide your hair with nourishment and moisture, which can help promote hair growth.


1. Hair growth cycle. (n.d.). Retrieved from

2. Liao, Y. H., Li, J. Y., & Hu, R. (2019). Nutrition and hair. Journal of cosmetic dermatology, 18(3), 966-972.

3. Semalty, M., Semalty, A., & Joshi, G. P. (2011). Hair growth and rejuvenation: an overview. Journal of dermatological treatment, 22(1), 123-132.

4. Streicher, J. (2019, August 16). 15 healthy foods to eat for faster hair growth. Retrieved from

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