A separated shoulder, also known as acromioclavicular (AC) joint separation, is usually the result of a fall or a direct blow to the shoulder joint. It typically causes pain and swelling in the affected area, making it difficult to move the arm. If you have suffered a separated shoulder, you may be wondering what steps you can take to fix the problem and get back to your normal activities. In this article, we will explore some tips and tricks on how to fix a separated shoulder.
Symptoms of a Separated Shoulder
The symptoms of a separated shoulder can range in severity depending on the degree of separation. The most common symptoms include:
- Pain at the top of the shoulder
- Swelling and bruising around the joint
- Difficulty moving the arm
- A visible bump or deformity at the top of the shoulder
- Numbness or tingling in the arm or hand
Diagnosis of a Separated Shoulder
If you suspect that you have a separated shoulder, it is important to seek medical attention. A doctor will typically perform a physical examination and may order X-rays, a CT scan, or an MRI to determine the severity of the injury.
Treatment Options for a Separated Shoulder
Conservative Treatment
If you have a mild to moderate separated shoulder, your doctor may recommend conservative treatment options to help alleviate pain and promote healing. These may include:
- Rest and immobilization of the affected shoulder with a sling or brace
- Ice therapy to reduce swelling
- Physical therapy exercises to help strengthen the shoulder and improve range of motion
- Over-the-counter pain medication
Surgical Treatment
If you have a severe separated shoulder, or conservative treatments have not been effective, your doctor may recommend surgery. The type of surgery will depend on the severity of the injury and may include:
- Open reduction and internal fixation (ORIF) – involves repositioning the bones and using screws or pins to hold them in place
- Arthroscopic surgery – involves using a small camera and instruments to reposition the bones and repair any damaged ligaments
Recovery Time for a Separated Shoulder
The recovery time for a separated shoulder can vary depending on the severity of the injury and the type of treatment received. With conservative treatment, it may take several weeks to a few months to fully recover. With surgical treatment, recovery may take up to six months or more.
Preventing a Separated Shoulder
Although it may not always be possible to prevent a separated shoulder, there are steps you can take to reduce your risk of injury. These may include:
- Wearing appropriate protective gear when engaging in sports or other physical activities
- Using proper technique when lifting heavy objects
- Strengthening your shoulder and upper body muscles through exercise
Conclusion
While a separated shoulder can be a painful and debilitating injury, there are treatment options available to help you recover. By taking steps to prevent injury and seeking medical attention when necessary, you can reduce your risk of a separated shoulder and get back to your normal activities as soon as possible.
Frequently Asked Questions
What causes a separated shoulder?
A separated shoulder is typically caused by a fall or a direct blow to the shoulder joint. It can also be the result of a sports injury or a car accident.
Is a separated shoulder a serious injury?
A separated shoulder can be a serious injury, especially if it is severe. It can cause pain, swelling, and difficulty moving the arm.
How is a separated shoulder diagnosed?
A doctor will typically perform a physical examination and may order X-rays, a CT scan, or an MRI to determine the severity of the injury.
What are the treatment options for a separated shoulder?
The treatment options for a separated shoulder may include conservative treatments such as rest, immobilization, ice therapy, and physical therapy exercises. In severe cases, surgery may be needed.
How long does it take to recover from a separated shoulder?
The recovery time for a separated shoulder can vary depending on the severity of the injury and the type of treatment received. With conservative treatment, it may take several weeks to a few months to fully recover, while with surgical treatment, recovery may take up to six months or more.
Can a separated shoulder be prevented?
Although it may not always be possible to prevent a separated shoulder, there are steps you can take to reduce your risk of injury. These may include wearing appropriate protective gear, using proper technique when lifting heavy objects, and strengthening your shoulder and upper body muscles through exercise.
References
Mayo Clinic. (2021). Separated Shoulder. Retrieved from https://www.mayoclinic.org/diseases-conditions/separated-shoulder/diagnosis-treatment/drc-20354004
Johns Hopkins Medicine. (n.d.). Acromioclavicular (AC) Joint Separation. Retrieved from https://www.hopkinsmedicine.org/health/conditions-and-diseases/acromioclavicular-ac-joint-separation
Cleveland Clinic. (2016). Shoulder Separation. Retrieved from https://my.clevelandclinic.org/health/diseases/17901-shoulder-separation