How to Easily Banish Period Stains from Jeans

Periods are a natural and normal part of life, but they can be quite frustrating when they leave behind stubborn stains on our clothing. If you’re tired of throwing out your favorite pair of jeans every time they get stained during your period, then this article is for you! Here’s how to easily banish period stains from jeans.

Understanding Period Stains

Before we dive into the various methods of removing period stains from your jeans, it’s important to understand what causes these stains in the first place. Menstrual blood contains a protein called hemoglobin, which is what gives it its reddish-brown color. When this protein comes into contact with oxygen, it oxidizes and turns darker, resulting in the typical rusty-brown color of period stains.


Pre-treating your jeans before washing them can go a long way in making sure those pesky period stains come off easily. Here’s what to do:

  • As soon as you notice the stain, rinse it with cold water. This will prevent the stain from setting in.
  • Apply some liquid laundry detergent directly onto the stain and gently rub it in.
  • Let the detergent sit on the stain for at least 5 minutes before proceeding to wash the jeans as usual.

The Power of Baking Soda and Vinegar

Baking soda and vinegar are both effective natural cleaners that can be used to remove many types of stains, including period stains. Here’s how to use them:

  • Mix together 1 tablespoon of baking soda and 1/4 cup of water to make a paste.
  • Apply the paste onto the stain and let it sit for 15-20 minutes.
  • Rinse off the paste with cold water and pat dry.
  • Now, mix together 1/4 cup of vinegar and 1/4 cup of water and apply it to the stain.
  • Let it sit for another 15-20 minutes before washing the jeans as usual.

Hydrogen Peroxide

Hydrogen peroxide is another great natural cleaner that can be used to remove period stains from jeans. Here’s how to use it:

  • Soak the stained part of the jeans in cold water for 30 minutes.
  • Drain the water and apply a generous amount of hydrogen peroxide directly onto the stain.
  • Let it sit for 5-10 minutes before washing the jeans as usual.
  • Make sure to use caution when working with hydrogen peroxide, as it can bleach fabric if not used properly.

Washing and Drying

Once you’ve pre-treated the stains, it’s time to wash and dry your jeans. Here are some tips to keep in mind:

  • Always wash your jeans in cold water.
  • Use a gentle laundry detergent that’s free of harsh chemicals.
  • Avoid using fabric softener, as it can leave residue on the fabric.
  • Hang or lay flat to dry instead of using a dryer, as heat can set in stains and make them harder to remove later.


  • Q: How can I prevent period stains on my jeans in the first place?
    • A: Investing in period underwear or menstrual cups can significantly reduce the risk of stains on your clothing.
  • Q: Can I use bleach to remove period stains from my jeans?
    • A: It’s not recommended to use bleach on colored clothing, as it can cause the color to fade or even change completely. Stick to the natural methods mentioned in this article instead.
  • Q: What about using stain-removing products?
    • A: Stain-removing products can be effective, but they often contain harsh chemicals that can damage the fabric of your clothing over time. If possible, opt for natural methods instead.


Period stains on your jeans might seem like a nightmare, but with the right tools and techniques, they don’t have to be. Pre-treating the stains with gentle laundry detergent, baking soda, vinegar, or hydrogen peroxide, and washing your jeans in cold water using a gentle detergent will go a long way in helping you banish those pesky stains for good.


1. Strakzynski, M. (2020, September 3). How to remove period stains: Tips and tricks. Healthline.

2. The Spruce. (n.d.). How to Remove Period Stains From Your Clothes. The Spruce.

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