How to Distance Yourself From Someone: Simple Strategies for Space

It can be challenging to distance yourself from someone, particularly if you care for them, but it is necessary at times. Whether it’s because of a toxic relationship or simply needing some personal space, there are several strategies you can employ to distance yourself from someone. In this article, we’ll explore some simple strategies you can use to create some much-needed space in a relationship.

Recognize the Need for Distance

The first step to creating some space is to recognize the need for it. Every relationship requires time and energy, and while it’s important to nurture relationships, it’s also vital to maintain healthy boundaries. If you’re feeling overwhelmed by someone, take a moment to reflect on why you’re feeling this way.

Ask yourself if your boundaries are being respected, if you’re feeling drained emotionally, or if you’re simply feeling like you need some time to yourself. Once you’ve identified the reason for your feelings, it will be easier to communicate your needs with the other person.

Communicate Your Needs

Communication is crucial in any relationship, and it’s especially essential when it comes to creating some distance. If you’re feeling like you need some time to yourself, let the other person know what you’re feeling in a calm and respectful manner.

Explain that you need some time to work on yourself or that you’re feeling overwhelmed with the amount of time you’re spending together. It’s important to be clear about your needs and to express them in a way that won’t hurt the other person’s feelings.

Set Boundaries

Setting boundaries is another essential aspect of creating distance. Boundaries are guidelines that you establish to protect your emotional and mental health. If you’re feeling overwhelmed or frustrated with someone, it’s time to reassess your boundaries.

You can set boundaries around the amount of time you spend with the other person, the types of activities you engage in together, or the topics you discuss. By setting clear boundaries, you can create a sense of space and protect your emotional health.

Stay Busy

One of the most effective ways to distance yourself from someone is to stay busy. Whether it’s pursuing a hobby or spending time with friends, staying busy can help you keep your mind off the relationship and create some distance.

Schedule activities that you enjoy and engage in self-care practices such as exercise, meditation or taking a relaxing bath. By staying busy, you’re more likely to create a healthy distance from the other person.

Take Time for Yourself

In addition to staying busy, taking time for yourself is crucial to creating some emotional space. Spend time doing things that you enjoy and that nurture your emotional wellbeing.

Take a break from social media or texting and engage in activities that help you feel relaxed and centered. By taking time for yourself, you’re showing yourself love and care, and you’re setting an example for the other person that you need space and time to be alone.

Consider Seeking Professional Help

If you’re struggling with creating distance, it may be time to consider seeking professional help. A therapist can help you navigate complex emotions and offer guidance on how to create healthy boundaries.

Therapy can also help you work on issues that may be contributing to your struggle in distancing yourself from someone you care about. If you’re not sure where to start, consider asking your primary care physician for a recommendation or researching therapists in your area.

Frequently Asked Questions

  • How do I distance myself from someone I care about?
  • The first step is to recognize the need for distance and reach out to a therapist if you need support. Communicate your needs and set clear boundaries to create emotional space.

  • Is it possible to distance myself from someone without hurting their feelings?
  • It’s important to be honest and communicative about your needs, but it’s also possible to be respectful and considerate when creating distance. Be clear about what you need, but validate the other person’s feelings and emotions.

  • Is it possible to reestablish a relationship after creating distance?
  • It’s possible to reestablish a relationship after creating distance, but it’s essential to evaluate the relationship and its dynamics before reconnecting. Work on any underlying issues, communicate your needs, and establish healthy boundaries moving forward.

Creating some distance in a relationship can be challenging, but it’s also essential for maintaining a sense of emotional balance and wellbeing. By recognizing the need for space, communicating your needs, and setting clear boundaries, you can create a healthy and sustainable distance that works for everyone involved.


  • Bakalar, N. (2020, November 23). Friend breakups can be just as agonizing as romantic ones. Retrieved May 03, 2021, from
  • Harmon, L. (2020, February 03). 7 Tips for Distance Hard Conversations With Someone You Love. Retrieved May 03, 2021, from
  • Wilkowski, B. M., & Robinson, M. D. (2010). The Cognitive and Affective Control of Social Exclusion. Social and Personality Psychology Compass, 4(9), 808-820. doi: 10.1111/j.1751-9004.2010.00295.x

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