In today’s fast-paced life, wellness shots have become quite popular. If you are not familiar with wellness shots, allow us to explain. These shots are nutrient-rich, small servings of concentrated liquid that provide you with a quick boost of nutrients and vitamins, without having to consume a lot of food or drinks. They are very easy to make, and can be used to target specific health concerns such as digestion, immunity, energy, and more.
In this article, we will guide you on how to create your wellness shot in just 5 minutes, so that you can get the best out of your day without too much hassle or effort.
Step 1: Choose Your Ingredients
Before we jump into the process, you need to decide what ingredients you want to use in your wellness shot. There is no restriction on this, you can use any ingredients that are packed with nutrients, vitamins, and minerals. Here are some examples:
- Apple Cider Vinegar
- Cayenne Pepper
Take note that the above list is not exhaustive, you can add or substitute any other ingredient that you find beneficial. Each ingredient has its unique health benefit that can work wonders in the body when consumed regularly.
Step 2: Gather Your Equipment
Once you know what ingredients and measurements you need, it’s time to gather your equipment. You will need a blender or juicer to combine all the ingredients. We suggest using a juicer to remove any pulp and achieve a concentrated shot.
Step 3: Prep and Prepare Your Ingredients
The next step is to prep and prepare your ingredients. Wash and cut your fruits and vegetables into small pieces before placing them in the juicer or blender. Use a measuring cup to measure the quantity of each ingredient as per your recipe.
Step 4: Juicing or Blending the Ingredients
Blend all the ingredients together and pulse it a few times until you achieve a smooth blend. Strain it using a fine mesh strainer to remove any pulp or fiber. If the texture is too thick, add water or coconut water to dilute it.
Step 5: Store Your Wellness Shot
You can store the wellness shot in an airtight container and put it in the refrigerator. It can last for up to 3 days in the fridge. You may also add some honey, lemon or ginger juice, to sweeten the taste or add flavor.
When to Take Your Wellness Shot
You can consume your wellness shot in the morning, or whenever you need a quick boost of nutrients. Drink it quickly, and follow with water, so that you do not experience any adverse effects. Take note that wellness shot is not a substitute for a healthy diet, but it is an excellent way to add more vitamins, nutrients, and minerals to your meals.
Benefits of Consuming Wellness Shots
Wellness shots contain ingredients such as ginger, garlic, and turmeric, which are excellent for improving digestion. Adding a shot to your morning routine can help alleviate symptoms such as bloating, gas, and constipation. With regular consumption, you may notice a reduction in inflammation in the gut, leading to better absorption of nutrients.
Wellness shots with vitamin C rich ingredients such as lemon, orange, and grapefruit, can help boost your immune system. Regular consumption of wellness shots can help prevent and fight off infections and illnesses, thanks to their antioxidant and antibacterial properties.
Wellness shots can give you a quick energy boost without the need for caffeine or sugar. They often contain ingredients such as ginger, cayenne pepper, and turmeric, which are known to increase blood circulation and metabolism, thus giving you an instant energy boost.
Inflammation in the body is often caused by stress, unhealthy diets, and toxins. Wellness shots with ingredients such as turmeric, spinach, and ginger have potent anti-inflammatory abilities that can help reduce chronic inflammation in the body.
Important Factors to Consider
Quantity of Ingredients
The quantity of ingredients you use matters; ensure that you measure your ingredients before blending them. Too much of one ingredient may result in adverse effects, while too little may not have the desired effect. You can try different combinations to find out which blend of nutrients suits you best.
Cleanliness and Safety
Ensure that the equipment and the fruits and vegetables used are clean and free from any harmful substances. Wash your hands thoroughly before preparing the ingredients and use clean utensils and equipment.
Always Consult Your Doctor
If you have any underlying medical conditions, consult your doctor before consuming wellness shots. Some of the ingredients used may interact with medications, causing adverse effects.
The Bottom Line
Wellness shots are an easy and straightforward way to get a quick boost of nutrients and vitamins, without compromising on taste. They are versatile and can be customized to suit your unique health needs. Make sure you use fresh, organic ingredients and follow the recipes carefully. Remember to store your wellness shots in an airtight container, and consume them in moderation to avoid any adverse effects.
Frequently Asked Questions (FAQs)
- Q: Can I store wellness shots for more than three days?
A: No, it is not recommended to store them for more than three days, as they may go bad and lose their potency.
- Q: Can I consume wellness shots in place of my meals?
A: No, wellness shots are not a substitute for a healthy diet, but they can be a great addition to your regular meals.
- Q: Can I have more than one wellness shot per day?
A: Generally, it is safe to consume more than one wellness shot per day, but it is recommended that you space them out and do not consume too much at once, as it may cause adverse effects.
- Q: How long does it take to feel the effects of a wellness shot?
A: It varies from person to person, but you may notice the effects within 30 minutes to an hour of consuming a wellness shot.
- Q: Are there any side effects of consuming wellness shots?
A: Generally, wellness shots are safe to consume, but some people may experience minor side effects such as diarrhea, upset stomach, and heartburn, depending on the ingredients used. If you experience any adverse effects, stop consumption and seek medical attention.
- Rodriguez-Roque MJ, Landaeta-Díaz L. The effectiveness of functional juices as a source of dietary antioxidants in human health. OA Food and Nutrition 2013 Sep 01;1(2):11.
- Currier NL, Miller SC. Natural killer cells from aging mice treated with extracts from Echinacea purpurea are quantitatively and functionally rejuvenated. Exp Gerontol 2000 Apr;35(3):627-39.
- Ferreira RP, da Silva Filho AA, Ferreira VF, Brandão GC, de Souza Miranda LF, de Oliveira TT, Sales Jde A, Neto JX, Brito FA, Costa KA, Silva Cde B. Beneficial effects of L-arginine amino acid on biomarkers of oxidative stress and inflammatory response in diabetic rats. An Acad Bras Cienc 2015 Sep;87(3):1471-81.
- Rice-Evans CA, Miller NJ, Bolwell PG, Bramley PM, Pridham JB. The relative antioxidant activities of plant-derived polyphenolic flavonoids. Free Radic Res 1995 Nov;22(4):375-83.