How to confidently strut your stuff in heels

Heels have always been a symbol of women’s elegance, power and confidence. Any woman can look fabulous wearing a pair of high heels. However, walking in heels can be quite challenging for many of us. But don’t worry! In this article, we will share some tips and tricks that will help you strut confidently in heels.

Choosing the right pair of heels

Before you start walking your way to stiletto heaven, you need to choose the right pair of heels. Here are some things to consider:

Heel height

The first and foremost aspect to consider is the height of the heel. If you are new to walking in heels, it is best to start with a lower heel. As you get comfortable, you can move to higher heels. Experts suggest a heel height of around 3 inches for beginners.

Heel width

The width of the heel also plays an important role in providing stability while walking. While stilettos look great, they can be harder to walk in than thicker heels. So, if you are just starting out, it may be better to choose a thicker heel.

Shoe size

Make sure you get the right size. Shoes that are too big or too small can be uncomfortable and disrupt your balance while walking.

Preparing your feet and the shoes

Preparing your feet and your shoes before you walk is crucial to walking confidently in heels. Here are some tips:

Stretching your feet

Stretching your feet before wearing high heels can help prevent cramps and muscle pains. Here’s a quick exercise you can do:

Steps Description
1 Stand facing a wall and stretch your arms out to touch it.
2 Place one foot behind the other, keeping your heels on the ground.
3 Keep your back straight and push your hips towards the wall, stretching the calf muscles in the back of your leg.
4 Repeat with the other leg.

Breaking in new shoes

Before wearing new heels, break them in by wearing them around your home. This will help you get used to the shoes and soften them up for a comfortable fit. You can also try wearing thicker socks while breaking in to prevent blisters.

The art of walking in heels


Walking in heels requires good posture. Stand up tall, keep your head up, shoulders down and back, and engage your core.

Weight distribution

Distribute your weight evenly between your toes and heels while walking. Do not lean too much to one side or the other, as it can cause you to lose your balance.

Take small steps

Take small steps and put your heel down first, followed by your toes. Avoid taking big strides as it can cause you to lose balance.


Relax your legs and feet while walking. Tense muscles can make walking harder and increase your chances of falling.


Practice makes perfect. Practice walking in heels on different surfaces such as carpet, tiles, and pavements. It will help you get comfortable and confident.

Caring for your heels

Properly caring for your heels can make them last longer and look better. Here are some tips:

Store them properly

Store your heels in a cool, dry place. Avoid storing them in direct sunlight or near sources of heat, as it can damage the material.

Clean them regularly

Wipe your heels with a clean cloth after each use to remove dirt and dust. Use a damp cloth and mild soap for tougher stains.

Repair them when needed

Repair any damages as soon as possible to prevent further damage.

Common questions and their answers

Here are some common questions and their answers related to walking in heels:

  • How do I choose the right heel height?
    Start with a lower heel height, around 3 inches, and move to higher heels as you get comfortable.
  • How do I prevent blisters?
    Wear properly sized shoes and break them in before wearing them out. You can also use gel inserts or band-aids to prevent blisters.
  • How do I fix a wobbly heel?
    Apply shoe glue to the wobbly area and let it dry. You can also try adding grips to the bottom of the shoe.
  • What should I do if I twist my ankle while wearing heels?
    Remove your heels immediately and ice the affected area. Rest and elevate your feet to reduce swelling. Visit a doctor if the pain persists.

Now that you have these tips and tricks for walking in heels, you can confidently strut your stuff wherever you go. Remember, practice is key. The more you practice, the more comfortable and confident you’ll become.



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