How to Clean Diva Cup: Simple Tips for Hygienic Use

A diva cup is a menstrual cup used by women as an eco-friendly and cost-effective alternative to traditional pads and tampons. Not only are they reusable, but they are also easy to use and generally comfortable. However, it is essential to learn how to clean diva cup to avoid the accumulation of bacteria and infections. In this article, I will be providing some simple tips for a hygienic use of Diva cup.

Why is it necessary to clean Diva cup?

Before we dive into the details of how to clean diva cup, it is essential to understand why exactly it is necessary. Your menstrual cup is a reusable device that must be cleaned regularly to ensure proper hygiene. If not adequately cleaned, the cup can accumulate bacteria, fungi, and other harmful microorganisms, causing infections and other health conditions that can lead to unpleasant odors, irritation, and other health problems.

What are the vital steps for cleaning your Diva cup?

Step 1: Wash your hands

The first step in cleaning your diva cup is to wash your hands with soap and water. This process ensures that you are not transferring any harmful bacteria from your hands to the cup. Rinse your hands thoroughly and pat them dry.

Step 2: Remove the cup

The next step is to carefully remove the cup from your vagina. You can achieve this by breaking the vacuum seal by squeezing the cup and carefully sliding it out. Do this gently so that the contents don’t spill out.

Step 3: Empty the contents of the cup

Once you have removed the cup from your vagina, it is time to empty the contents of the cup into the toilet. Rinse the cup thoroughly with cold water to avoid staining, and make sure the cup is thoroughly clean.

Step 4: Clean the diva cup properly

There are different ways of cleaning your diva cup; however, we recommend boiling your diva cup in water for around 5-10 minutes. Boiling is an effective way of killing bacteria and other harmful microorganisms that may have accumulated in the cup. Please note that you should avoid using the microwave to boil your Diva cup as this can cause damage to the cup.

If boiling is not an option, you can use a specially formulated menstrual cup wash. Make sure that you follow the instructions carefully, and rinse the cup thoroughly with cold water after cleaning.

Step 5: Store your Diva cup properly

Once you have finished cleaning your diva cup, it’s time to store it properly. You can store your diva cup in a cotton bag or a clean, dry container that provides adequate ventilation. Avoid storing your cup in an airtight container as this can cause bacterial growth.

How often should you replace your Diva cup?

A diva cup is a reusable menstrual cup that lasts up to ten years, making it cost-effective for the user. However, this does not mean that it should last forever. If you notice any discoloration, visible wear and tear or any foul odors, it is time to purchase a new cup.

How to remove stains from a Diva cup?

It is common for diva cups to get stained over time, making them look unclean. However, there are various methods of removing stains. One way is to soak your diva cup in hydrogen peroxide and then rinse thoroughly. Another way is to use baking soda paste in combination with your menstrual cup wash.

What are the other tips for maintaining your menstrual cup?

Clean your cup after each use

It is important to clean your diva cup thoroughly after each use to prevent the accumulation of bacteria and other microorganisms.

Don’t use scented soaps or perfumes

Using scented soaps or perfumes to clean your diva cup can irritate your skin and vaginal area, causing discomfort and other health problems. Use only plain, unscented soap and water, or specially formulated menstrual cup wash.

Check for leaks regularly

Although diva cups are designed to provide leak-proof protection, it is essential to check for leaks every time you use it. If you notice any leaks or unusual discharge, please contact your healthcare provider.

Store your diva cup properly

As mentioned before, storing your diva cup properly is essential for its longevity. Make sure that you store your diva cup in a clean, dry container that provides adequate ventilation.


Maintaining good menstrual hygiene is crucial for a healthy and comfortable period. By following the simple tips outlined in this article on how to clean diva cup, you are on your way to a hygienic and safe period. Remember, your diva cup can last up to ten years, so it is essential to take good care of it.


  • How do I clean my diva cup in public restrooms?
  • You can clean your diva cup in public restrooms by being creative. You can carry a bottle of water with you or use a menstrual wipe to clean the cup.

  • Can I use vinegar to clean my diva cup?
  • No, it is not recommended to use vinegar to clean your diva cup as it can cause irritation and damage to the cup.

  • Can I clean my diva cup with soap and water only?
  • Yes, you can clean your diva cup with soap and water only. However, make sure that you rinse it thoroughly with cold water to avoid any irritation or infection.

  • How often should I clean my diva cup?
  • You should clean your diva cup after each use, following the steps outlined in this article.



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