How to calm a newborn: Tips for peaceful parenting

Becoming a parent is an incomparable feeling, but with it comes a lot of responsibility. One of the tasks that most new parents struggle with is calming their newborns. Newborns cry a lot, and it can be stressful for parents who are trying to figure out how to soothe them.

Every baby is different, and what works for one may not work for another. However, there are some tried and tested ways of calming a newborn that can be effective in most cases. Here are some tips for peaceful parenting:

1. Swaddling

Swaddling is a technique that involves wrapping your baby snugly in a blanket to make them feel secure. When babies are swaddled, they feel like they are in the womb again, which can help calm them down. The pressure and warmth of the blanket can also be soothing. However, it is essential to make sure that the blanket is not too tight, and the baby’s head is not covered.

2. White Noise

Newborns are used to hearing a lot of noise inside the womb, and sudden silence can be unsettling for them. White noise machines can be helpful in creating a background noise that can be soothing for babies. You can also play white noise through apps on your phone or tablet, or you can use a fan or vacuum cleaner to create a similar effect.

3. Rocking

Rocking your newborn can be an effective way to calm them down. You can use a rocking chair or a baby swing to create a gentle motion that can be soothing. A slow, rhythmic movement can help your baby relax and fall asleep.

4. Skin-to-Skin Contact

Skin-to-skin contact can be very beneficial for both the baby and the parent. It helps regulate the baby’s body temperature, heart rate, and breathing. It can also release hormones that promote bonding and reduce stress. Holding your baby close to your skin can be calming for them, and it can also help you feel more connected to your newborn.

5. Pacifiers

Pacifiers can be very helpful in soothing a fussy newborn. Sucking is a natural reflex for babies, and a pacifier can satisfy that need. It can also help them feel more relaxed and calm. However, it is essential to make sure that the pacifier is clean and properly sized for your baby to avoid choking hazards.

6. Massage

A gentle massage can be an effective way to soothe a newborn. It can help them relax and can also promote better sleep. There are various techniques for baby massage, including gentle strokes on their back, tummy, and arms. You can also use baby massage oils to make the process more comfortable.

7. Feeding

Hunger can be a common reason for newborns to cry. Feeding your baby when they are hungry can help calm them down. However, it is essential to make sure that your baby is latching properly and getting enough milk. Overfeeding can also be problematic.

8. Calming Environment

The environment can have a significant impact on your baby’s mood. Creating a calming environment can help your baby relax and feel more comfortable. You can dim the lights, play soft music, and keep the temperature around 68-72 degrees Fahrenheit to create a soothing atmosphere for your newborn.

9. Reducing Stimulation

Newborns can easily get overstimulated, which can make them fussy and irritable. Reducing stimulation can be helpful in calming them down. You can keep the room quiet and eliminate any unnecessary noise. You can also limit the number of visitors to avoid overwhelming your baby.

10. Exercise

Exercise can be an effective way to calm a fussy newborn. You can try a few gentle exercises, such as bicycle kicks or moving your baby’s legs in a cycling motion. These exercises can help your baby release excess energy and feel more relaxed.

11. Patience

One of the most important things to remember when trying to calm a newborn is to be patient. It can be challenging to figure out what works for your baby, and it can take some trial and error. It is essential to stay calm and keep trying different techniques until you find what works for you and your baby.


Calming a newborn can be challenging, but there are many ways to make the process easier. Swaddling, white noise, rocking, skin-to-skin contact, pacifiers, massage, feeding, calming environment, reducing stimulation, exercise, and patience can all be effective ways to soothe a fussy baby. It is also important to remember that every baby is different, and what works for one may not work for another. As a parent, it is essential to stay calm, patient and keep trying until you find what works best for you and your baby.


  • Q: Why is my baby crying?
  • A: There could be several reasons why your baby is crying, including hunger, fatigue, discomfort, gas, and overstimulation.
  • Q: How can I tell if my baby is hungry?
  • A: Some signs that your baby may be hungry include smacking their lips, rooting, sucking on their hands or fingers, and fussing or crying.
  • Q: Can I overfeed my baby?
  • A: Yes, overfeeding can be problematic and can lead to gas, discomfort, and obesity later in life. It is essential to feed your baby when they are hungry and stop when they show signs of being full.
  • Q: How often should I swaddle my baby?
  • A: Swaddling can be done for naps and bedtime, but it is essential to give your baby time without being swaddled to allow for movement and exercise.
  • Q: Can a baby be overstimulated?
  • A: Yes, babies can get overstimulated very quickly, which can lead to fussiness and irritability. It is essential to reduce stimulation by keeping the environment calm and limiting visitors.


  • BabyCenter (2021). 10 reasons babies cry and how to soothe them. Retrieved from
  • Centers for Disease Control and Prevention (2021). Feeding your baby: Tips for starting solid foods. Retrieved from
  • Khan, A. et al. (2018). The effects of skin-to-skin contact during acute pain in preterm newborns. Journal of Perinatology, 38(12): 1624-1629.
  • National Sleep Foundation (2021). White noise for baby sleep. Retrieved from
  • The Bump (2021). How to swaddle a baby in 5 simple steps. Retrieved from

Leave a Reply

Your email address will not be published. Required fields are marked *