Buying a new mattress is a big investment as you will spend almost one-third of your life on it. So, it’s important to do your research and choose the right one that suits your needs. A good mattress not only helps you sleep better but also helps reduce back pain and improve overall health.
In this ultimate guide, we will cover all the important factors you need to consider when buying a new mattress.
1. Know your sleeping position
The sleeping position is one of the most important factors to consider when buying a new mattress. Different sleeping positions require different types of support, firmness, and comfort level. Here are some of the common sleeping positions and the type of mattress that suits them:
Back Sleepers
- Back sleepers need a medium-firm to firm mattress that offers proper support for the spine.
- A mattress with a slightly higher loft is also preferred as it keeps the head, neck, and spine aligned.
Side Sleepers
- Side sleepers need a softer mattress that can contour to the body’s curves and relieve pressure points.
- A mattress with a slightly lower loft is preferred as it keeps the head, neck, and spine aligned.
Stomach Sleepers
- Stomach sleepers need a firm mattress to keep the spine aligned and prevent sinkage in the middle.
- A mattress with a slightly lower loft is also preferred as it reduces strain on the neck.
2. Consider Mattress Type
There are different types of mattresses available in the market. So, it’s important to choose the right type according to your sleeping position, comfort level, and budget.
Innerspring Mattress
Innerspring mattresses are traditional mattresses that have been around for a long time. They have a coil system made of metal springs that provide support and comfort. They are also affordable and come in different firmness levels.
Memory Foam Mattress
Memory foam mattresses have been gaining popularity in recent years. They are made of a visco-elastic foam that can conform to the body’s shape and relieve pressure points. They are also ideal for people with back pain and other medical conditions.
Latex Mattress
Latex mattresses are made of natural or synthetic latex foam. They are eco-friendly, hypoallergenic, and provide excellent support and comfort. They are also durable and can last for many years.
Hybrid Mattress
Hybrid mattresses combine the benefits of innerspring and memory foam mattresses. They have a coil system for support and a layer of memory foam for comfort. They are also ideal for people who want the benefits of both types of mattresses.
3. Decide on Firmness Level
Firmness level is an important factor to consider when buying a new mattress. It determines the level of support and comfort you will get while you sleep. Here are the different levels of mattress firmness:
Soft
Soft mattresses are ideal for side sleepers and people who want to sink into the mattress. They offer good contouring and pressure relief, but they may not provide enough support for heavier people and back sleepers.
Medium
Medium mattresses are ideal for most people as they offer a balance between support and comfort. They provide enough pressure relief while keeping the spine aligned.
Firm
Firm mattresses are ideal for back and stomach sleepers as they offer good support for the spine. They may not be ideal for side sleepers as they do not provide enough pressure relief.
4. Consider Your Budget
Mattresses come in different price ranges, from cheap to expensive. It’s important to set a budget and stick to it when buying a new mattress. The price of a mattress depends on its size, material, quality, and brand.
Cheap Mattresses
Cheap mattresses are usually made of low-quality materials with limited support and durability. They may not last long and may not be comfortable for most people.
Mid-Range Mattresses
Mid-range mattresses offer better quality, support, and durability than cheap mattresses. They are also affordable and offer good value for money.
High-End Mattresses
High-end mattresses are made of high-quality materials and provide advanced features like adjustable firmness, cooling technology, and motion isolation. They are also expensive and may not be affordable for everyone.
5. Test the Mattress
Before buying a new mattress, it’s important to test it for at least 10-15 minutes. This will help you determine whether the mattress is comfortable, supportive, and suits your sleeping position.
Try Different Sleeping Positions
Try sleeping in different positions on the mattress, including your normal sleeping position, to see how it feels. If possible, bring your pillow along to get a better feel of the mattress.
Feel for Support and Comfort
Make sure the mattress provides enough support for your body and feels comfortable. The right mattress should feel comfortable and supportive at the same time.
Ask for a Trial Period
Many mattress companies offer a trial period of 30-90 days, during which you can return the mattress if you are not satisfied with it. This can give you peace of mind when buying a new mattress.
6. Check Warranty and Return Policy
Before buying a new mattress, check the warranty and return policy. A good warranty should cover manufacturing defects and last for at least 10-15 years.
Warranty
Check the warranty period and what is covered under it. Some warranties only cover manufacturing defects while others cover sagging and other wear and tear.
Return Policy
Check the return policy of the mattress company before buying. Make sure you understand the terms and conditions and the time frame within which you can return the mattress if you are not satisfied with it.
Conclusion
Buying a new mattress is a big decision, but it doesn’t have to be stressful. By considering the factors mentioned in this guide, you can choose the right mattress that suits your needs, sleeping position, and budget.
Common Questions and Answers
- How often should I replace my mattress? Mattresses should be replaced every 7-10 years, depending on the quality and usage.
- Do I need a box spring with my mattress? It depends on the type of mattress you choose. Innerspring mattresses require a box spring for proper support, while foam mattresses don’t.
- What is the ideal mattress thickness? The ideal mattress thickness is between 10-14 inches, depending on your body weight and sleeping position.
- Can I wash my mattress cover? Yes, most mattress covers are washable. Check the care instructions for the specific type of cover.
- Do I need to rotate my mattress? It’s recommended to rotate your mattress every 3-6 months to prevent sagging and uneven wear.
References
- https://www.sleepfoundation.org/how-to-buy-a-mattress
- https://www.thespruce.com/how-to-buy-a-mattress-1391318
- https://www.healthline.com/health/how-to-choose-a-mattress