How often should a 6 month old nap: Tips for a well-rested baby

As a parent, it is important to ensure that your baby is well-rested, and napping is an essential part of achieving this. However, determining how often a 6 month old should nap can be a daunting task, especially for new parents. In this article, we will discuss some tips for ensuring that your 6 month old gets enough sleep for a healthy and happy life.

Understanding the Sleep Needs of 6 Month Olds

Before we dive into the specifics of how often a 6 month old should nap, it is important to understand their sleep needs. At 6 months old, most babies require approximately 11 to 12 hours of sleep per night, and an additional 2 to 3 hours of daytime sleep spread across 2 to 3 naps.

Factors that Influence the Sleep Needs of 6 Month Olds

While the above figures are a general guideline, it is important to note that the sleep needs of 6 month old babies can vary depending on several factors, including:

  • The individual baby’s sleep needs
  • The baby’s physical activity level
  • The baby’s diet
  • The baby’s health

It is important to pay attention to your baby’s signals and adjust their nap schedule accordingly to ensure they are getting the right amount of sleep for their needs.

How Often Should a 6 Month Old Nap?

Now that we have a basic understanding of a 6 month old’s sleep needs, let’s discuss how often they should nap. Here are some general guidelines:

1. Two Naps per Day

At 6 months old, most babies require 2 naps per day, usually one in the morning and one in the afternoon. These naps should last between 1 and 2 hours each.

2. Three Naps per Day

Some babies may still require 3 naps per day at 6 months old, particularly if they struggle to stay awake for longer periods or if they wake up frequently during the night. In this case, the naps should be kept short, usually between 30 minutes and 1 hour each.

3. Follow Your Baby’s Lead

The most important thing you can do when determining how often your 6 month old should nap is to follow their lead. Watch for signs of drowsiness and monitor your baby’s behavior to determine if they need an additional nap or if they are ready to transition to fewer naps.

Establishing a Nap Routine for Your 6 Month Old

Once you have determined how often your 6 month old should nap, it is important to establish a routine to ensure that they get enough sleep to meet their needs. Here are some tips for creating a nap routine:

1. Consistency is Key

Try to keep to a consistent nap schedule as much as possible, as this will help your baby establish healthy sleep habits.

2. Create a Comfortable Sleep Environment

Make sure that your baby’s sleep environment is comfortable and conducive to restful sleep. This includes providing a quiet and dark sleeping space, as well as using appropriate bedding and clothing for the temperature.

3. Create a Wind-Down Routine

Establish a wind-down routine that you can repeat consistently before nap time. This can include activities such as reading a book or singing a lullaby, and will help your baby relax and prepare for sleep.

4. Watch for Sleep Cues

As mentioned earlier, it is important to pay attention to your baby’s signals and watch for signs that they are ready for a nap. This can include rubbing their eyes, yawning, or becoming fussy or irritable.

Common Questions About Baby Naps Answered

  • Q: How long should baby naps be?
  • A: Baby naps should last between 30 minutes and 2 hours, depending on the age of the baby and their individual sleep needs.
  • Q: Is it okay for my baby to nap in their car seat or stroller?
  • A: While it is okay for babies to nap in their car seat or stroller occasionally, it is not recommended for regular naps as it can interfere with their developing sleep habits.
  • Q: Should I let my baby nap in the evening?
  • A: It is generally recommended to avoid letting your baby nap in the evening, as this can interfere with their nighttime sleep.
  • Q: What if my baby won’t take a nap?
  • A: If your baby is struggling to take a nap, make sure that they are getting enough nighttime sleep and adjust their nap schedule accordingly. You can also try establishing a consistent wind-down routine or adjusting their sleep environment to promote restful sleep.


Ensuring that your 6 month old gets enough sleep is crucial for their health and happiness, and establishing a consistent nap routine can help make this a reality. By following the tips outlined in this article, you can help your baby get the sleep they need to grow and thrive.


1. “How Much Sleep is Enough?”. National Sleep Foundation. Accessed October 20, 2021.

2. “Baby Naps: Daytime Sleep Tips”. Mayo Clinic. Accessed October 20, 2021.

Leave a Reply

Your email address will not be published. Required fields are marked *