If you’re looking for a quick and easy source of protein, rotisserie chicken is a great option. It’s convenient, tasty, and packed with protein. But how much protein does it actually contain? In this article, we’ll take a closer look at the protein content of rotisserie chicken and break down some of the other key nutritional information you need to know.
What Is Rotisserie Chicken?
Rotisserie chicken is a type of cooked chicken that is often sold in grocery stores or at delis. It is named after the cooking technique used to prepare it. Rotisserie cooking involves skewering the chicken on a rod and slowly roasting it over a heat source (usually a flame or an electric heating element) until it is cooked through.
How Is Rotisserie Chicken Different from Other Types of Cooked Chicken?
One of the main differences between rotisserie chicken and other types of cooked chicken is the way it is prepared. Because it is slow-roasted on a spit, it tends to be very moist and juicy. Additionally, because it is cooked in a commercial rotisserie oven, it often has a unique flavor that sets it apart from other types of cooked chicken.
How Much Protein Is in Rotisserie Chicken?
Now, let’s get to the important question – how much protein is actually in rotisserie chicken? The answer to this question may vary depending on a number of factors, including the size and cut of the chicken, as well as any seasoning or marinade that has been added. However, as a general rule of thumb, a 3.5-ounce serving of rotisserie chicken contains around 18-22 grams of protein.
Is Rotisserie Chicken a Good Source of Protein?
Absolutely! In fact, rotisserie chicken is one of the most convenient and affordable sources of protein out there. Not only is it easy to find in many grocery stores and delis, but it is also typically much cheaper than other sources of protein like steak or salmon.
What Other Nutrients Does Rotisserie Chicken Contain?
In addition to protein, rotisserie chicken also contains a variety of other essential nutrients. Here are some of the most notable:
- Fat: Depending on how the chicken is prepared, it may contain anywhere from 10-30 grams of fat per 3.5-ounce serving. However, much of this fat is unsaturated, which means it is good for your heart.
- Iron: Chicken is a great source of iron, which is essential for healthy blood circulation and can help prevent anemia.
- Vitamins B6 and B12: These vitamins play a crucial role in maintaining healthy nerve and blood cell function, as well as supporting brain health.
- Sodium: Depending on how the chicken is seasoned, it may contain anywhere from 500-1000 milligrams of sodium per serving. Be cautious if you are on a low-sodium diet.
Is Rotisserie Chicken Healthy?
Overall, rotisserie chicken is a healthy option if you are looking to incorporate more protein into your diet. However, it is important to be mindful of the other nutritional components of the chicken – particularly the fat content and the amount of sodium added through seasoning. To make sure you are getting the most out of your rotisserie chicken, try pairing it with a side of fresh vegetables or a healthy grain like quinoa or brown rice.
How Does Rotisserie Chicken Compare to Other Sources of Protein?
To get a sense of how rotisserie chicken stacks up against other sources of protein, here’s a quick comparison:
| Protein Source | Amount of Protein per 3.5 oz Serving |
|---|---|
| Rotisserie Chicken | 18-22 grams |
| Grilled Steak | 25-30 grams |
| Salmon | 20-25 grams |
| Lentils | 9-10 grams |
As you can see, rotisserie chicken is a solid source of protein, although it may not be quite as high in protein as some other options. However, it is still a great choice if you are looking for a high-quality protein source that is convenient and affordable.
Conclusion
Rotisserie chicken is a delicious and convenient source of protein that has a lot of nutritional benefits. While the specific protein content may vary depending on how the chicken is prepared, a 3.5-ounce serving typically contains around 18-22 grams of protein. Additionally, rotisserie chicken is a good source of iron, vitamins B6 and B12, and unsaturated fats. Just be mindful of the sodium and fat content if you are trying to maintain a healthy diet.
Common Questions and Answers about How Much Protein Does Rotisserie Chicken Pack
- Q: Is the protein content in rotisserie chicken affected by the seasoning?
- A: The specific protein content may vary depending on the seasoning or marinade that has been added, but the overall amount of protein should be relatively consistent across different types of seasoning.
- Q: How much fat does rotisserie chicken contain?
- A: Depending on how the chicken has been prepared, it may contain anywhere from 10-30 grams of fat per 3.5-ounce serving. However, much of this fat is unsaturated and beneficial for your health.
- Q: Is rotisserie chicken a good option for people on a low-sodium diet?
- A: Depending on how the chicken is seasoned, it may contain a significant amount of sodium (up to 1000 milligrams per serving). If you are on a low-sodium diet, be cautious and try to look for options that are lower in sodium content.
References
[1] “Nutrition Facts for Rotisserie Chicken Breast Meat Only”, CalorieKing, [Online]. https://www.calorieking.com/ca/en/foods/f/calories-in-chicken-rotisserie-chicken-breast-meat-only/IxzTlPlpRLWTM6YKzl6Uyw [Accessed on 17 July 2021].
[2] “Rotisserie Chicken: Is It Healthy?”, Healthline, [Online]. https://www.healthline.com/nutrition/is-rotisserie-chicken-healthy [Accessed on 17 July 2021].