Eggs are a staple ingredient in most households. From breakfast to dinner, eggs can be quite versatile, and it’s no surprise that they’re a popular food item. However, with the rise of plant-based alternatives to eggs, it’s not uncommon to wonder just how much of a plant-based alternative such as Just Egg can match one egg. In this article, we’re going to compare Just Egg to regular eggs, discussing their nutritional value as well as quantity.
What is Just Egg?
Just Egg is a plant-based egg substitute made from mung bean protein isolate. It comes in liquid form and replicates the texture and taste of eggs, making it a popular alternative in households with vegans or vegetarians. Just Egg contains plenty of protein, healthy fats, and calories than most regular eggs, making it a healthy alternative to eggs.
What is the nutritional value of Just Egg vs. regular eggs?
Just Egg:
Just Egg is a healthier alternative to regular eggs as it contains more protein, and it’s also lower in calories and fat. Each serving (equivalent to one egg) contains:
| Nutrient: | Just Egg: | Regular Egg: |
|---|---|---|
| Calories: | 45 | 70 |
| Protein: | 5 g | 6 g |
| Fat: | 2.5 g | 5 g |
| Cholesterol: | 0 mg | 185 mg |
| Carbohydrates: | 0 g | 0.6 g |
As you can see, Just Egg has fewer calories and less fat than regular eggs. It doesn’t contain any cholesterol or carbohydrates, making it an excellent option for people who have health issues with cholesterol or are trying to reduce their carbohydrate intake.
Regular Eggs:
Regular eggs contain many essential nutrients, as shown below:
- Calories – 70
- Dietary Fiber – 0g
- Sugar – 0g
- Protein – 6g
- Total Fat – 5 g
- Saturated Fat – 2g
- Trans Fat – 0g
- Cholesterol – 185mg
- Sodium – 70mg
- Potassium – 69mg
Regular eggs also contain nutrients such as vitamins A, B, D, and E, iron, zinc, and selenium. Although they contain more calories and fat, eggs can serve as a great source of nutrition in moderation.
How much Just Egg equals one egg?
When it comes to measuring Just Egg against regular eggs, one-quarter cup of Just Egg (equivalent to one egg) generally equals one large chicken egg. This rule of thumb applies to most recipes. However, it would be best not to use this rule when making recipes like baked goods where the eggs serve as a binding agent. In such instances, a whole cup of Just Egg might not work the same way a whole cup of eggs does.
How do you substitute Just Egg for regular eggs?
Scrambled Eggs:
If you intend to make scrambled eggs, you can add one-quarter cup of Just Egg to a hot pan in place of one scrambled egg. The Just Egg should cook and look precisely like scrambled eggs.
Baking:
When baking, plain Just Egg can replace regular chicken eggs in most recipes. Just Egg will not work as a binder, so it may not work for recipes like angel food cake, souffles, or meringues. You can use the following chart as a guide for using Just Eggs in baking:
| Egg Size: | Just Egg: |
|---|---|
| Small: | 3 tablespoons |
| Regular/Large: | 1/4 cup (4 tablespoons) |
| Extra-Large: | 5 tablespoons |
| Jumbo: | 6 tablespoons |
Conclusion
By using this comparison guide, you can conveniently substitute one-quarter cup of Just Egg for one chicken egg in most recipes. Although Just Egg may not work as a binder, Just Egg is a healthier alternative to eggs, as it is lower in calories and fat and does not contain cholesterol or carbohydrates. Additionally, it makes an excellent alternative for those looking to eliminate animal products from their diet.
FAQs
- Can Just Egg be frozen?
Yes, Just Egg can be frozen. Pour the entire bottle into an ice cube tray and place it in the freezer. Once it’s frozen, store the cubes in an airtight container in the freezer. - Is Just Egg vegan?
Yes, Just Egg is vegan as it’s free from any animal or animal byproduct. - Is Just Egg gluten-free?
Yes, Just Egg is gluten-free, making it a perfect alternative for individuals who follow a gluten-free diet. - How many servings are in one bottle of Just Egg?
One bottle of Just Egg contains four servings or four eggs.
References:
- https://www.ju.st/Products/Just-Egg
- https://www.eatthis.com/just-egg-vs-egg-nutrition/
- https://support.ju.st/hc/en-us/articles/360037551571-Can-Just-Egg-be-frozen-