When it comes to staying warm in the winter, most people have heard the advice that you have to keep your head covered, because you lose heat from your head. But how much heat do you actually lose from your head? Let’s take a closer look.
Understanding the Basics of Heat Loss
Heat loss is a complex process, but the basic principle is that warm air will naturally move towards colder areas, to try to balance out temperature differences. That means that if you’re in a cold environment, your body will naturally try to lose heat to the surrounding air.
There are several ways that your body can lose heat, including through radiation, convection, and evaporation. When it comes to heat loss from your head, we’re primarily concerned with convection.
How Much Heat Do You Lose Through Your Head?
The idea that you lose most of your body heat through your head is a common misconception. In reality, heat loss from your head is proportionate to the amount of skin you have exposed, just like any other part of your body.
In a 1950s military experiment, researchers found that participants who were fully clothed, but without hats, only lost about 7 to 10 percent of their body heat through their heads. However, if the participants were completely undressed except for a hat, they lost up to 50 percent of their body heat through their heads.
So, the amount of heat you lose through your head will depend on how much of your body is exposed. If you’re only wearing a hat and not much else, you will lose a lot of heat through your head. But if the rest of your body is properly covered, you won’t lose much heat from your head at all.
Factors That Affect Heat Loss through Your Head
There are several factors that can affect how much heat you lose through your head:
- The temperature of the surrounding air
- The thickness of your hair
- How much skin is exposed
- Whether or not you’re wearing a hat
In general, the colder the air is, the more heat you will lose from your head. Thick hair can provide some insulation and reduce heat loss, but only if it’s dry. If your hair is wet, it can actually increase heat loss. The amount of skin that’s exposed will also affect heat loss, so if you’re only wearing a hat, you’ll lose more heat through your head than if you’re wearing a full set of clothes with only your face exposed.
The Importance of Keeping Your Head Covered
While it’s not true that you lose most of your body heat through your head, that doesn’t mean that keeping your head covered isn’t important. Your head and face are still vulnerable to the cold, and if they’re not properly covered, you can experience discomfort, frostbite, or hypothermia.
So, while you won’t necessarily lose more heat from your head than any other part of your body, it’s still a good idea to keep it covered to protect yourself from the cold.
The Best Ways to Keep Your Head Warm
If you’re looking to keep your head warm and comfortable during the winter, there are several strategies you can use:
- Wear a hat or beanie that covers your ears
- Choose a hat made from warm, insulating materials, like wool or fleece
- Avoid wearing hats that are too tight, which can restrict blood flow and actually make you feel colder
- Choose a hat that fits snugly but comfortably, and covers your forehead and the back of your neck in addition to your ears.
While it’s not true that you lose most of your body heat through your head, keeping your head covered during the winter is still important for protecting yourself from the cold. Factors like the temperature, your hair thickness, and skin exposure will all impact how much heat you lose through your head. Ultimately, the best way to stay warm is to wear a hat made from warm, insulating materials that covers your ears as well as your forehead and the back of your neck.
Frequently Asked Questions
Q: Is it true that we lose most of our body heat through our head?
A: No, it’s not true. The amount of heat you lose through your head is proportionate to the amount of skin you have exposed, just like any other part of your body.
Q: Will wearing a hat keep you warm?
A: Yes, wearing a hat can help keep you warm, especially if the rest of your body is properly covered.
Q: What’s the best type of hat to wear to stay warm in the winter?
A: Hats made from warm, insulating materials like wool or fleece are best for staying warm in the winter.
Q: Can wet hair make you feel colder?
A: Yes, wet hair can actually increase heat loss, so it’s important to make sure your hair is dry if you’re planning to go outside in the cold.
1. “Myth Or Reality? Body Heat Escapes Through Your Head”. NPR.org. 5 Feb.2020.
2. “Fact or Fiction?: If You’re Lost in the Wilderness, You Should Follow a River Downstream”. Scientific American (JANUARY 12, 2009)
3. Kuno Y., Kumei T., et.al; A Simulation Study and a Thermal Manikin Study of Heat Insulation Capabilities of Hats, International Journal of Thermal Sciences, Volume 46, Issues 6–7, Pages 676-687.