How Much Does 100 kg Weigh?

Weight is a basic concept in physics and refers to the force exerted on an object due to the gravitational attraction between it and the Earth. It is measured in kilograms, pounds or other units, depending on the country or region. Knowing how much 100 kg weighs is important for many reasons, from weighing yourself at the gym to shipping goods overseas. In this article, we will explore the weight of 100 kg in different contexts and provide answers to some of the most common questions related to this topic.

Weight of 100 kg in Kilograms and Pounds

The weight of 100 kg can be expressed in kilograms or pounds, depending on the context. In the metric system, 100 kg is equivalent to 1000 grams or 1 kilogram (kg). In the imperial system, 100 kg is equal to 220.5 pounds (lbs). This means that 100 kg is about 2.205 times the weight of an object in pounds. To convert kilograms to pounds, one needs to multiply the weight in kg by 2.205.

Kilograms Pounds
100 220.5

Weight of 100 kg in the Human Body

The human body consists of many tissues, organs and fluids, each contributing to its overall weight. The weight of an average adult human is around 62-80 kg, depending on factors such as sex, age, height and body composition. Therefore, 100 kg is significantly above the normal range of human body weight and is considered obese by medical standards. Obesity is associated with a higher risk of many health problems, such as diabetes, heart disease, stroke, and some types of cancer. Maintaining a healthy weight through diet and exercise is important for overall health and wellbeing.

Weight of 100 kg in Sports

In many sports, weight is an important factor that can affect performance and results. For example, in weightlifting, lifting 100 kg is a common benchmark for intermediate to advanced lifters. In boxing and other combat sports, weight classes are used to ensure that fighters compete against opponents of similar size and weight. In basketball, the average weight of NBA players is around 100 kg, with some players weighing up to 150 kg or more. In sumo wrestling, the goal is to gain weight and mass, with the heaviest wrestlers weighing over 200 kg.


Weightlifting is a sport that involves lifting heavy weights in two main categories: the snatch and the clean and jerk. In women’s weightlifting, the weight of the barbell is usually 15-20 kg, while in men’s weightlifting, it is 20-25 kg. Intermediate to advanced lifters can lift up to 100 kg or more depending on their body weight, strength and technique. The world record for men’s weightlifting in the superheavyweight category (over 105 kg) is currently held by Lasha Talakhadze of Georgia, who lifted a total of 484 kg in the 2017 World Championships.


Boxing is a combat sport that involves fighting with padded gloves and protective headgear. Boxers compete in weight classes to ensure that they are matched against opponents with similar size and weight. The weight classes for men range from flyweight (up to 52 kg) to heavyweight (over 91 kg), with several categories in between. In women’s boxing, there are fewer weight classes, ranging from flyweight (up to 51 kg) to heavyweight (over 81 kg).

Weight of 100 kg in Shipping

When shipping goods overseas, it is important to know their weight in order to calculate shipping costs and comply with regulations. A common unit of weight used in shipping is the metric ton (MT), which is equal to 1000 kg or 1 metric tonne. Therefore, 100 kg is equal to 0.1 MT or 0.1 metric tonnes. It is also important to consider the dimensions of the goods and the mode of transportation (e.g. air, sea, land) when calculating shipping costs.


  • How much is 100 kg in pounds? 100 kg is equal to 220.5 pounds.
  • What is the weight of 100 kg in stones? 100 kg is equal to 15.7 stones.
  • What is the weight of 100 kg in Newtons? 100 kg is equal to 980 Newtons.
  • What is the weight of 100 kg in grams? 100 kg is equal to 100,000 grams.
  • What is the weight of 100 kg in ounces? 100 kg is equal to 3,527 ounces.


In conclusion, the weight of 100 kg has different meanings and values depending on the context. Whether one is weighing oneself at the gym, lifting weights in the gym, or shipping goods overseas, knowing the weight in relevant units is important. It is also important to consider the health implications of carrying excess weight and to maintain a healthy weight through diet and exercise.


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