How Much Champagne Should You Actually Be Drinking?

Champagne is often viewed as the symbol of luxury and celebrations, but how much should you actually be drinking? Whether it’s for a wedding or a special occasion, there are some important factors to consider before popping the cork. In this article, we’ll explore the science behind champagne, the recommended serving size, and the potential health benefits and risks associated with drinking this sparkling wine. So, whether you’re a champagne lover or simply curious about this drink, read on to find out everything you need to know.

What is Champagne?

Champagne is a sparkling wine that originates from the Champagne region in France. It’s made from specific types of grapes, including Chardonnay, Pinot Noir, and Pinot Meunier, and undergoes a complex process to create its signature fizz. The production process involves fermenting the wine twice, with the second fermentation occurring in the bottle. This creates carbon dioxide, which dissolves into the wine and creates the bubbles that champagne is famous for.

How Much Alcohol is in Champagne?

Like all wines, champagne contains alcohol. The alcohol content of champagne varies depending on the brand, but typically ranges from 11-12%. This is slightly less than most wines, which usually contain around 13-14% alcohol.

How Much Champagne Should You Drink?

When it comes to champagne, it’s important to know how much you should drink in one sitting. This not only ensures that you enjoy the drink responsibly, but also allows you to appreciate its taste and aroma without getting too tipsy. The serving size for champagne is typically smaller than for other wines, due to its higher carbonation levels and alcohol content.

What’s a Standard Serving Size for Champagne?

The standard serving size for champagne is around 120ml, which is equivalent to a small flute or half a regular wine glass. This serving size is based on the idea that champagne should be sipped slowly and savored, rather than consumed quickly like other drinks.

Can You Drink Champagne Every Day?

While champagne may seem like a luxurious drink, it is certainly possible to drink it every day, particularly if you enjoy it as part of a healthy lifestyle. Experts recommend sticking to one glass of champagne per day, as this is the equivalent of one standard ‘drink’ or unit of alcohol. Drinking more than one glass per day increases the risk of potential health problems, such as liver damage, heart disease, and certain types of cancer.

Benefits and Risks of Drinking Champagne

Like all alcohol, champagne has both potential health benefits and risks. Understanding these can help you make informed decisions about how much champagne to drink and how often to enjoy it.

What are the Potential Health Benefits of Drinking Champagne?

  • Antioxidant Properties: Champagne contains high levels of phenolic compounds, which act as antioxidants and help to protect your body against oxidative stress and inflammation.
  • Lower Calorie Content: Compared to other alcoholic drinks, champagne has a lower calorie content, with around 85 calories per 100ml serving.
  • Heart Health: The antioxidants in champagne may help to improve heart health by reducing the risk of heart disease and other cardiovascular problems.

What are the Potential Risks of Drinking Champagne?

  • Alcohol-Related Health Problems: Drinking too much champagne can lead to a range of health problems, including liver damage, heart disease, and certain types of cancer.
  • Hangovers: Champagne, like all alcohol, can cause hangovers, which can leave you feeling tired, dehydrated, and with a headache.
  • Sugar Content: Some types of champagne can contain high levels of sugar, which can contribute to weight gain and other health problems.


To sum up, drinking champagne can be a delightful and luxurious experience – but it’s important to understand how much you should be drinking and the potential risks involved. By sticking to a standard serving size and drinking in moderation, you can enjoy all the good things that champagne has to offer, without compromising your health or well-being. So, the next time you’re popping open a bottle of champagne, remember to savor each sip and enjoy responsibly.

Common Questions and Answers

  • Can champagne go bad? Yes, champagne can go bad if it has been stored improperly, is past its expiration date, or has been exposed to high temperatures or sunlight.
  • What’s the difference between champagne and Prosecco? Champagne and Prosecco are both sparkling wines, but they come from different regions and are made from different types of grapes. Champagne is typically more expensive than Prosecco, and has a more complex flavor profile.
  • Is champagne gluten-free? Yes, champagne is gluten-free, as it is made from grapes and does not contain any gluten-containing grains.
  • Can you get drunk off of champagne? Yes, it is possible to get drunk off of champagne, as it contains alcohol like all other wines and spirits.


1. Jésus, P., Bertrand, A., & Vintém, J. (Eds.). (2017). The Science of Champagne. John Wiley & Sons.
2. Khanna, S., & Das, A. (2017). Phenolic compounds and antioxidant properties of Champagne wines: A comprehensive review. Beverages, 3(3), 37.

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