How Many Weight Watchers Smart Points Do I Get? The Ultimate Guide!

If you’re looking to lose weight, the Weight Watchers program is a great option. Although it was initially created in the 1960s, it has evolved over time, and in recent years, it has become a popular choice for people who want to lose weight in a healthy and sustainable way.

Weight Watchers uses a points system to help you keep track of what you’re eating. Each type of food is assigned a certain number of points, and you have a daily point allowance that you can use as you see fit. If you’re wondering how many weight watchers smart points you get, this guide is for you!

What Are Smart Points?

Smart Points is the name of the points system that Weight Watchers currently uses. It replaced the previous points system, called PointsPlus, in 2015. The Smart Points system takes into account not just the amount of calories in a food, but also its nutrient content. Foods that are high in sugar and saturated fat have higher point values, while foods that are high in protein and fiber have lower point values.

How Are Smart Points Calculated?

The number of Smart Points that you get each day is calculated based on several factors, including your gender, age, height, weight, and activity level. Weight Watchers uses a formula to determine your daily Smart Points allowance, but you don’t need to worry about doing the math yourself. When you sign up for Weight Watchers, you’ll be given your daily point allowance.

Do Smart Points Change Depending on The Day of The Week?

No, your daily Smart Points allowance stays the same every day, regardless of what day of the week it is. However, if you don’t use all of your points on one day, you can roll them over to the next day, as long as you don’t go over your weekly allowance.

How Can You Find Out How Many Smart Points Are in a Food?

Every food that you eat has a Smart Points value, but you don’t have to calculate it yourself. There are several ways to find out how many Smart Points are in a food:

  • Check the Weight Watchers website or app. They have a database of thousands of foods and their Smart Points values.
  • Use a barcode scanner on the Weight Watchers app to scan the barcode of the food you’re eating, and it will automatically calculate the points value for you.
  • Look up the Smart Points value in a Weight Watchers cookbook.

Do Fruits and Vegetables Have Smart Points?

Many fruits and vegetables have a Smart Points value of zero, which means that you can eat as much of them as you want without using up your daily or weekly points allowance. However, some fruits and vegetables, such as avocado, are higher in calories and have a Smart Points value.

What If You Go Over Your Daily or Weekly Points Allowance?

If you go over your daily points allowance, you’ll need to use some of your weekly points allowance to make up for it. If you go over your weekly points allowance, it’s not the end of the world. You won’t ruin your progress in one week, but it’s important to get back on track the next week and stick to your daily and weekly points allowances.

Can You Earn Extra Points for Exercise?

Yes, you can earn FitPoints for exercise. FitPoints are different from Smart Points, and they’re used to help you track your activity level. You can use FitPoints to earn extra Smart Points if you want to eat more food on a particular day.

How Many Smart Points Do You Get?

The number of Smart Points that you get each day depends on several factors, including your gender, age, height, weight, and activity level. As a general rule, though, most people get between 23 and 33 Smart Points per day.

How Many Smart Points Do You Get on The Weight Watchers Freestyle Program?

The Weight Watchers Freestyle program is the current version of the program, and it offers more than 200 foods that have a zero Smart Points value. On the Freestyle program, most people get between 23 and 40 Smart Points per day, depending on their individual needs.

How Many Smart Points Do You Get On The WW Green Plan?

The WW Green Plan offers a points system that prioritizes whole foods, including lean proteins, fruits, and vegetables. Most WW Green Plan members receive between 30 and 38 Smart Points per day.

How Many Smart Points Do You Get On The WW Blue Plan?

The WW Blue Plan prioritizes whole foods, including lean proteins, fruits, and vegetables, and it also includes some low-fat dairy products and whole grains. Most WW Blue Plan members receive between 23 and 31 Smart Points per day.

Final Thoughts

If you’re following the Weight Watchers program, knowing how many Smart Points you get each day is an essential part of your weight loss journey. By using the Smart Points system, you’ll be able to make more informed choices about the foods you eat, and you’ll be more likely to stick to your daily and weekly points allowances.

FAQs

  • Q. How many Smart Points Can I roll over each week? A. You can roll over up to 4 Smart Points per day, for a maximum of 28 points per week.
  • Q. How do I calculate Smart Points for a recipe? A. There are several recipe calculators available that can calculate the Smart Points value of a recipe for you. Alternatively, you can add up the Smart Points values of all the individual ingredients.
  • Q. Can I eat as much fruit as I want on Weight Watchers? A. Most fruits have a zero Smart Points value, which means that you can eat as much of them as you want without using up your daily or weekly points allowance.
  • Q. How do I track my Smart Points? A. You can track your Smart Points using the Weight Watchers app or website, or you can use a paper journal.

References:

  • https://www.weightwatchers.com/us/howitworks/smartpoints
  • https://www.weightwatchers.com/us/blog/weight-loss/smart-points
  • https://www.healthline.com/nutrition/weight-watchers-points
  • https://www.verywellfit.com/how-do-i-calculate-how-many-weight-watchers-points-i-get-3232899

Leave a Reply

Your email address will not be published. Required fields are marked *