Have you ever stopped to think about how many times you breathe in a day? It’s something we do without even realizing it, but it’s vital to our survival. The average person takes around 20,000 breaths a day, but this can vary depending on a variety of factors. Let’s take a closer look at the surprising answer to the question, ‘How many times a day do we breathe?’
The Importance of Breathing
Before we dive into the numbers, let’s take a moment to appreciate the importance of breathing. Breathing is the process of taking air into and expelling it from our lungs. It’s an essential function of the human body, and without it, our cells wouldn’t receive the oxygen that they need to function properly. Oxygen helps our cells produce energy, so without it, our bodies wouldn’t be able to carry out any of the necessary functions of life.
The Average Number of Breaths Per Day
So, how many times a day do we breathe on average? It’s estimated that the average person takes around 12-20 breaths per minute, which equates to 17,280-28,800 breaths per day. However, there are several factors that can affect the number of breaths we take, including:
As we age, our lungs become less elastic, and our respiratory muscles weaken. This can result in a decreased lung capacity and a lower number of breaths per day.
The more physically active we are, the more oxygen our bodies need, so we tend to take more breaths to compensate.
Emotions can also affect our breathing. For example, when we’re anxious, we tend to take quicker, shallower breaths. On the other hand, when we’re relaxed, our breathing slows down and deepens.
Certain medical conditions can also affect our breathing. For instance, people with chronic obstructive pulmonary disease (COPD) may take more rapid breaths to compensate for their diminished lung capacity.
The Science of Breathing
Breathing is an involuntary process controlled by the respiratory center in our brainstem. This center receives information from chemoreceptors that sense the levels of carbon dioxide and oxygen in our blood. When carbon dioxide levels rise, it signals the respiratory center to increase the rate and depth of breathing, so that we exhale more carbon dioxide and take in more oxygen.
Another factor that affects our breathing is the presence of receptors in our lungs and airways that detect stretch. When we inhale, the receptors are stimulated, and they signal the respiratory center to decrease the rate and depth of breathing. This prevents us from overinflating our lungs and causing damage.
The Benefits of Deep Breathing
While we take around 20,000 breaths a day, most of these breaths are shallow, and we’re not using our full lung capacity. This is where deep breathing comes in.
Deep breathing, also known as diaphragmatic breathing, involves using the diaphragm to inhale fully and exhaling completely. This type of breathing can have several benefits, including:
- Reducing stress and anxiety
- Lowering blood pressure
- Improving lung function
- Reducing inflammation
- Boosting the immune system
How to Practice Deep Breathing
If you’re interested in reaping the benefits of deep breathing, here’s how to get started:
Find a Quiet Place
Choose a quiet place where you won’t be disturbed, and sit or lie down in a comfortable position.
Loosen any tight clothing and get comfortable. Place one hand on your stomach and the other on your chest.
Inhale Through Your Nose
Inhale deeply through your nose, pushing out your stomach and making sure your chest doesn’t rise.
Exhale slowly through your mouth, pushing out as much air as you can while contracting your abdominal muscles.
Repeat this process for several minutes, focusing on your breath and making sure you’re using your full lung capacity.
Here are some of the most common questions people have about breathing:
- How many times do you inhale and exhale a day? The average person takes around 20,000 breaths per day, which equates to around 12-20 breaths per minute.
- Why is breathing important? Breathing is the process of taking air into and expelling it from our lungs. It’s essential to our survival because it supplies our cells with the oxygen they need to function properly.
- How does deep breathing affect the body? Deep breathing can help lower stress and anxiety, reduce blood pressure, and boost the immune system. It can also improve lung function and reduce inflammation.
- What is diaphragmatic breathing? Diaphragmatic breathing, also known as deep breathing, involves using the diaphragm to inhale fully and exhaling completely.
- What factors affect our breathing? Age, physical activity, emotions, and medical conditions can all affect our breathing.
Breathing is something we do without even thinking about it, but it’s a vital function of the human body. We take around 20,000 breaths a day on average, and that number can vary depending on a variety of factors. Deep breathing can have several benefits, including reducing stress and anxiety, lowering blood pressure, and improving lung function. By practicing deep breathing, we can improve our overall health and wellbeing.
- Brown, R. P., & Gerbarg, P. L. (2009). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. The Journal of Alternative and Complementary Medicine, 15(7), 711-717.
- Feldman, J. L., Del Negro, C. A., & Gray, P. A. (2013). Understanding the rhythm of breathing: so near, yet so far. Annual Review of Physiology, 75, 423-452.
- Melo, L. C., Silva, M. A., Calles, A. C., & Agarwal, A. (2016). Oxygen consumption during exercise training in chronic obstructive pulmonary disease: a systematic review and meta-analysis. Respiratory Care, 61(10), 1390-1399.