How many tablespoons in 1 egg white? Let’s measure up!

Egg whites are a versatile type of food that many people use in their cooking and baking. Whether you are making a meringue or a foam, knowing how much egg white you need is essential. This article will explore how many tablespoons of egg white are in 1 egg white, how to measure egg whites, and why egg whites are used in cooking and baking.

What is an Egg White?

An egg has two main parts, the yolk and the white, which are separated by a thin membrane. The egg white, also known as albumen, is the clear liquid that surrounds the yolk. It is made up of water and protein and is a low-calorie, low-fat source of nutrition.

The Nutritional Benefits of Egg Whites

Egg whites are a great source of protein, which is essential for building and repairing muscles. They also contain essential vitamins and minerals, including B vitamins for energy, selenium for immune function, and potassium for regulating blood pressure. Additionally, egg whites are low in calories and fat, making them a great option for those looking to maintain a healthy weight or lose weight.

How Many Tablespoons in 1 Egg White?

One large egg typically contains approximately 1/4 cup of liquid, with about 2 tablespoons of that being egg white. Therefore, one egg white is approximately 1/8 cup or 2 tablespoons in volume. However, it is important to note that the weight of an egg white can vary based on the size of the egg.

How to Measure Egg Whites

When measuring egg whites, it is important to do so accurately to ensure the best results in cooking and baking. A trick is to crack an egg into a separate bowl and then transfer the egg white to a measuring spoon or cup. Alternatively, you could use a kitchen scale to measure the weight of the egg white.

Why Are Egg Whites Used in Cooking and Baking?

Egg whites have several properties that make them ideal for use in cooking and baking. One of the most important is their ability to foam when beaten or whisked. This foam traps air pockets, which can then be stabilized by heating, creating a light, fluffy texture in foods like meringues or souffles.

Other Uses for Egg Whites in Cooking

Egg whites can also be used as a binding agent in recipes like meatballs or veggie burgers, as they help ingredients stick together. They can also be used to clarify soups or broths by attracting and removing impurities, resulting in a clear liquid.


Egg whites are a versatile and nutritious food that can be used in a variety of cooking and baking applications. One egg white is approximately 2 tablespoons in volume, and it is important to measure accurately to achieve the best results. Whether you are making a meringue or whipping up some egg white omelets, knowing how to measure and use egg whites can take your cooking to the next level.


  • How many eggs do you need to make 1 cup of egg white?
    You would need approximately 8-9 large eggs to make 1 cup of egg whites.
  • Can you freeze egg whites?
    Yes, egg whites can be frozen for up to 12 months. Simply separate the whites from the yolks and freeze in an airtight container or ziplock bag.
  • What can you do with leftover egg whites?
    Leftover egg whites can be used in a variety of recipes, including omelets, quiches, macarons, or frittatas. They can also be used as a face mask or hair treatment due to their protein content.


BBC Good Food. (n.d.). How to use egg whites in cooking. BBC Good Food.

Serious Eats. (2014, October 23). How to Cook With Egg Whites. Serious Eats.

Leave a Reply

Your email address will not be published. Required fields are marked *