How many cups in a can of chickpeas? The ultimate measurement guide!

If you love to cook or bake, you must have found yourself asking, “How many cups in a can of chickpeas?” at some point. You might have even been in the middle of making a recipe when you realized you didn’t have enough chickpeas, or you were trying to reduce the waste and avoid buying another can of chickpeas when you already had some leftover in your pantry. The truth is, it can be tough to know how much chickpeas you need for a particular recipe, especially if you plan to use canned chickpeas.

Fortunately, you don’t have to guess the amount of chickpeas you need in your recipes anymore. In this article, we will answer the question, “How many cups in a can of chickpeas?” and provide you with an ultimate measurement guide to help you accurately measure chickpeas for your meals. From understanding how can sizes vary to know how to measure chickpeas correctly, we’ve got you covered.

Understanding Can Sizes

Before we dive into how many cups are in a can of chickpeas, let’s first explore the different sizes of cans you can find in the market. Canned food varying in size to offer consumers a range of options depending on their needs. Here are the standard sizes for canned chickpeas:

Can Size Net Weight Drained Chickpeas (approx.)
15 oz 425 g 1.5 cups
19 oz 538 g 2 cups
29 oz 822 g 3 cups

When you buy canned chickpeas, the size of the can will indicate how much chickpeas you can expect to find inside. It is essential to check the can size before purchasing, as sometimes some recipes require a specific size of chickpeas. In the same vein, sometimes recipes call for cooked or uncooked chickpeas, and it is essential to differentiate them before using canned chickpeas. Canned chickpeas have been cooked before canning, so it is advisable to rinse them before using them to get rid of any excess salt and improve their texture.

Measuring Chickpeas Correctly

Now that you know the size of canned chickpeas let’s look at how to measure them accurately. While it is easier to use canned chickpeas than cooking them from scratch, it can be challenging to measure them precisely, especially if you are not familiar with the process. Here are tips on how to measure chickpeas:

How to measure canned chickpeas

When it comes to measuring canned chickpeas, it is essential to know how much liquid is in the can. Since canned chickpeas come in a liquid that you should drain, you need to measure them after draining off the liquid. To measure out your chickpeas, follow the steps below:

  • Open the can of chickpeas
  • Pour the chickpeas and any liquid into a strainer or colander
  • Rinse the chickpeas with water to remove the excess salt and improve their texture if desired
  • Drain the chickpeas well
  • Using a measuring cup, pour the chickpeas into the measuring cup
  • Level off the top of the measuring cup with a flat object like a butter knife
  • Use the measured chickpeas in your recipe

How to measure dried chickpeas

If you are using dried chickpeas in your recipe, you will need to cook them first before measuring. The cooking process will affect the measurement of the chickpeas as they absorb water, and their volume changes. Follow these steps to measure dried chickpeas:

  • Rinse the dried chickpeas with water and remove any debris or rocks
  • Soak the chickpeas overnight in water or use the quick soak method
  • Drain the chickpeas and rinse them again
  • Place the chickpeas in a pot and add enough water to cover them by an inch
  • Bring the water to a boil, then reduce the heat and let the chickpeas simmer for 1-2 hours, depending on their type and size, until they are tender
  • Remove the chickpeas from the water and let them drain in a colander or strainer
  • Using a measuring cup, pour the chickpeas into the measuring cup
  • Level off the top of the measuring cup with a flat object like a butter knife
  • Use the measured chickpeas in your recipe

Chickpeas Conversion Table

Recipes can ask for chickpeas in many different ways, such as cups, ounces or grams. Therefore, it can be convenient to have a conversion table handy to convert chickpeas. Below is a conversion table to help you perform different chickpeas measurements:

Chickpeas Amount Cups Ounces Grams
1 can (15 oz) 1.5 cups 15 oz 425 g
1 can (19 oz) 2 cups 19 oz 538 g
1 can (29 oz) 3 cups 29 oz 822 g
1 cup N/A 5 oz 142 g
1 oz N/A 1 oz 28 g
100 g N/A 3.5 oz 100 g


We hope that this ultimate measurement guide answers your question of how many cups in a can of chickpeas and helps you measure chickpeas accurately in your recipes. Understanding can sizes and chickpeas conversions can make your cooking and baking process easier and more convenient. With this guide, you can now confidently measure the amount of chickpeas you need for your meals.

Common Questions and Answers

  • Q: Can I freeze chickpeas?
  • A: Yes. You can freeze chickpeas, both cooked and dried ones. Cooked chickpeas can last up to 3 months in the freezer, while dried chickpeas can last up to a year.
  • Q: How much chickpeas can I substitute for one egg?
  • A: You can use 3 tablespoons of chickpea liquid, also known as aquafaba, to replace one egg in your recipe.
  • Q: Can I use chickpeas in sweet dishes?
  • A: Yes. Chickpeas are a versatile food, and you can use them in both sweet and savory dishes. You can blend chickpeas to make hummus, add them to your salads, roast them as a snack or even make chickpea desserts like cookie doughs or blondies.
  • Q: Can I substitute dried chickpeas for canned chickpeas?
  • A: Yes. You can substitute canned chickpeas for dried chickpeas, but you will need to cook the dried chickpeas first before using them in your recipe, which will take more time than using canned chickpeas.


  • Cooking Light. (2021). Canned Chickpeas: Everything You Need To Know. Cooking Light. Retrieved from
  • Garrett, M. E. (2020). Chickpeas: Canned vs. Dry. Inspired Taste. Retrieved from
  • Kitchn. (2019). How To Cook and Use Chickpeas: Tips, Hints, and Recipes. The Kitchn. Retrieved from
  • The Spruce Eats. (2021). Aquafaba: What Is It? How Do You Use It in Recipes?. The Spruce Eats. Retrieved from

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