When following a ketogenic diet, bread is definitely a food that most people miss. However, with the rise in popularity of the low-carb lifestyle, keto bread has become a thing. But the question on everyone’s mind is, how many carbs are in keto bread?
In this article, we are going to explore everything you need to know about keto bread, including how to make it, the ingredients you need, and of course, the number of carbs it contains. So, let’s get started!
What is Keto Bread?
Keto bread or low-carb bread is bread that is made with low-carb flour or grain substitutes. Unlike traditional bread that is made with wheat flour, which is high in carbohydrates, keto bread is made with low-carb flours such as almond flour, coconut flour, or psyllium husk, among others. This results in bread that is low in carbs, making it perfect for people following a ketogenic or low-carb diet.
How is Keto Bread Made?
Keto bread is made using the same basic principles as traditional bread. However, to make it low-carb, you need to use low-carb flours or grain substitutes. Here is a basic recipe for keto bread:
| Ingredients | Quantity |
|---|---|
| Almond Flour | 1 1/2 Cups |
| Egg Whites | 6 |
| Apple Cider Vinegar | 1 Tbsp |
| Baking Powder | 1 Tbsp |
| Salt | 1/4 Tsp |
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the egg whites and apple cider vinegar until frothy.
- Add the almond flour, baking powder, and salt to the bowl and mix well until a thick batter forms.
- Spoon the batter into a greased loaf pan and bake for 35-40 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
How Many Carbs are in Keto Bread?
The number of carbs in keto bread varies depending on the recipe and the type of low-carb flour used. However, most keto bread recipes contain between 1-10 grams of carbs per serving, making them a great option for people on a low-carb or ketogenic diet.
Types of Low-Carb Flours For Keto Bread
Here are some of the most common low-carb flours and ingredient swaps used in keto bread recipes:
- Almond Flour – 1/4 cup contains 6 grams of carbs and 3 grams of fiber
- Coconut Flour – 1/4 cup contains 6 grams of carbs and 4 grams of fiber
- Flaxseed Meal – 1/4 cup contains 0 grams of carbs and 4 grams of fiber
- Psyllium Husk – 1 Tbsp contains 0 grams of carbs and 7 grams of fiber
- Chia Seeds – 1 Tbsp contains 2 grams of carbs and 4 grams of fiber
Comparing Keto Bread to Regular Bread
Let’s compare the amount of carbs in a slice of white bread (1 oz) to a slice of keto bread (1 oz):
| Food | Carbs |
|---|---|
| White Bread | 13 grams |
| Keto Bread | 1-10 grams |
As you can see, regular white bread contains significantly more carbs than keto bread. By choosing keto bread over regular bread, you can significantly reduce your daily carb intake, making it easier to stay on track with your low-carb or ketogenic diet.
Why Should You Choose Keto Bread?
Aside from being low in carbs, there are many reasons why you should choose keto bread over regular bread:
- It’s gluten-free, making it a great option for people with gluten intolerance or celiac disease.
- It’s high in healthy fats, which can help you feel full and satisfied for longer periods.
- It’s versatile and can be used in a variety of recipes, including sandwiches, French toast, and bread pudding.
- It’s easy to make and can be stored in the freezer for later use.
Conclusion
Keto bread is a great option for people following a low-carb or ketogenic diet. Not only is it low in carbs, but it’s also gluten-free and high in healthy fats. By using low-carb flours such as almond flour, coconut flour, or psyllium husk, you can enjoy bread and stay on track with your diet.
FAQs
Here are the most commonly asked questions about keto bread:
- Is keto bread suitable for people on a gluten-free diet? Yes, keto bread is gluten-free and is suitable for people with gluten intolerance or celiac disease.
- What is the best flour to use for keto bread? The best flours for keto bread are almond flour, coconut flour, and psyllium husk.
- Can I make keto bread without eggs? Yes, you can use egg substitutes such as flax eggs or chia eggs to make keto bread without eggs.
- Can I freeze keto bread? Yes, keto bread can be stored in the freezer for up to six months.