When it comes to pizza, it can be a struggle to find healthy options. While some opt to skip the carbs altogether by ditching the crust, it’s important to know just how many carbs are in a slice of pizza without the crust. In this article, we’ll take a closer look at the lowdown on carbs in pizza without the crust.
The Basics of Pizza Crust
Before we dive into the carbs, it’s important to understand the role of pizza crust. The crust serves as the foundation for the pizza and is made from a mixture of flour, yeast, water, and oil. Different types of crusts can vary in their composition, with thin crusts typically being lower in carbohydrates compared to thicker crusts.
Types of Pizza Crust
There are several different types of pizza crust, including:
- Thin Crust
- New York-Style
- Deep Dish
Thin crust pizza is typically the lowest in carbs, with Neapolitan being slightly higher and deep dish being the highest. However, when you remove the crust altogether, the carb count can change drastically.
Carbs in a Slice of Pizza Without the Crust
When it comes to pizza without the crust, the carb count can vary depending on the toppings and size of the slice. However, on average, a slice of pizza without the crust contains around 4-6 grams of carbs.
Toppings and Carbs
The specific toppings on a pizza can also affect the carb count. Toppings like vegetables, meats, and cheeses can add a small amount of carbs, but nothing significant. However, toppings like fruit, barbecue sauce, or honey can contain high amounts of sugar and contribute more carbs to the pizza.
Low-Carb Pizza Alternatives
If you’re looking to enjoy pizza without the high carb count, there are several low-carb alternatives to consider:
Cauliflower Pizza Crust
Cauliflower pizza crust has become a popular alternative to traditional pizza crust. Made from cauliflower, cheese, and almond flour, this crust is low in carbs and high in fiber.
Pizza with a Thin Crust
If you’re looking to stick with traditional pizza crust, opt for a thin crust instead. Thin crust pizza has fewer carbs compared to a thicker crust and still provides the satisfaction of traditional pizza.
Pizza with Toppings That Are Low in Carbs
You can also reduce the carb count in your pizza by choosing toppings that are low in carbs. Options include:
The Bottom Line
When it comes to pizza without the crust, the carb count is significantly lower compared to traditional pizza. However, the carb count can still vary depending on the toppings and size of the slice. If you’re looking to enjoy pizza without the high carb count, consider low-carb alternatives like cauliflower crust, thin crust pizza, or pizza with low-carb toppings.
Common Questions About Carbs in Pizza Without the Crust
- Q: How many carbs are in a slice of pizza without the crust?
- A: On average, a slice of pizza without the crust contains around 4-6 grams of carbs.
- Q: What are some low-carb alternatives for pizza crust?
- A: Some low-carb alternatives for pizza crust include cauliflower crust and thin crust pizza.
- Q: Can the toppings on a pizza affect the carb count?
- A: Yes, toppings like fruit, barbecue sauce, or honey can contain high amounts of sugar and contribute more carbs to the pizza.