How Many Carbs in a Chicken Tender? Crunching the Numbers!

Chicken tenders are one of the most popular comfort foods out there. They are easy to make, tasty, and can be served in many different ways. But if you’re watching your carb intake, you might be wondering just how many carbs are in a chicken tender. The simple answer is that it varies depending on how you prepare your chicken tender. In this article, we’ll explore the different ways you can prepare chicken tenders and how many carbs you can expect to find in each version.

The Classic Breaded Chicken Tender

When most people think of chicken tenders, they imagine a breaded and deep-fried piece of chicken. The breading on this type of chicken tender typically includes flour, breadcrumbs, and sometimes other crumbly ingredients like cornmeal or panko. This breading gives the chicken a crispy outer coating and is the reason why many people love chicken tenders.

How Many Carbs?

If you’re counting carbs, you might be surprised to learn that a single breaded chicken tender can contain up to 20 grams of carbs. This carb count is primarily due to the breading, which is high in carbohydrates. If you’re looking to reduce your carb intake while still enjoying breaded chicken tenders, you can try making your own low-carb breading using almond flour or coconut flour.

How to Make Classic Breaded Chicken Tenders

If you’re looking to make classic breaded chicken tenders at home, you’ll need the following ingredients:

  • 1 lb. boneless, skinless chicken tenders
  • 1 cup all-purpose flour
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 2 eggs, beaten
  • 1 cup breadcrumbs

To make the chicken tenders, follow these steps:

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. In a shallow dish, mix together the flour, salt, and black pepper.
  4. In another shallow dish, beat the eggs.
  5. In a third shallow dish, add the breadcrumbs.
  6. Dredge the chicken tenders in the flour mixture, then dip them into the beaten eggs, then coat them in breadcrumbs.
  7. Place the chicken tenders on the prepared baking sheet.
  8. Bake for 20-25 minutes, or until the chicken is cooked through and the breading is crispy.

Grilled Chicken Tenders

If you’re looking to cut down on the carbs in your chicken tenders, you might consider grilling them instead of breading them. Grilled chicken tenders are a great option if you’re watching your carb intake and are also lower in calories than breaded chicken tenders.

How Many Carbs?

A grilled chicken tender typically contains only 1-2 grams of carbs. This carb count is so low because there is no breading on the chicken. Grilling also makes the chicken tenders healthier because you are not adding any extra fat to the chicken.

How to Make Grilled Chicken Tenders

To make grilled chicken tenders, follow these steps:

  • Preheat your grill to medium-high heat.
  • Season the chicken tenders with salt and pepper.
  • Grill the chicken tenders for 2-3 minutes per side, or until they are fully cooked (the internal temperature should be 165°F).
  • Serve and enjoy!

Low-Carb Chicken Tenders

If you’re looking for a low-carb alternative to classic breaded chicken tenders, you can try making them with a low-carb breading. One of the most popular low-carb breading options is almond flour, which is made from finely ground almonds. Almond flour contains only 2 grams of carbs per 1/4 cup, making it a great option if you’re watching your carb intake.

How Many Carbs?

A low-carb chicken tender made with almond flour typically contains only 2-3 grams of carbs. This carb count is much lower than a classic breaded chicken tender and makes almond flour a popular choice for those on low-carb diets.

How to Make Low-Carb Chicken Tenders

To make low-carb chicken tenders, follow these steps:

  • Preheat your oven to 400°F (205°C).
  • Line a baking sheet with parchment paper.
  • In a shallow dish, mix together the almond flour, salt, and pepper.
  • In another shallow dish, beat the eggs.
  • Dip the chicken tenders in the egg mixture, then coat them in the almond flour mixture.
  • Place the chicken tenders on the prepared baking sheet.
  • Bake for 15-20 minutes, or until the chicken is cooked through and the breading is crispy.

Conclusion

Whether you’re looking for a classic breaded chicken tender or a low-carb alternative, there are many ways to enjoy this popular comfort food. By understanding how different methods of cooking and breading affect the carb count in chicken tenders, you can make an informed decision about the type of chicken tender that’s right for you.

Common Questions

Here are some of the most common questions people have about the carb count in chicken tenders:

  • Q: How many carbs are in a chicken tender from KFC?
  • A: A single KFC chicken tender contains about 14 grams of carbs.
  • Q: How many carbs are in a plain grilled chicken tender?
  • A: A plain grilled chicken tender typically contains only 1-2 grams of carbs.
  • Q: Are chicken tenders low in carbs?
  • A: It depends on how the chicken tenders are prepared. Classic breaded chicken tenders can be high in carbs, while grilled or low-carb chicken tenders can be much lower in carbs.

References

Here are some sources we consulted while researching this article:

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