How Many Carbs in 2 Saltine Crackers? Find Out Now!

Saltine crackers are one of the most popular snacks in the United States. They are a savory, crispy, and crunchy treat that many people enjoy. But, how many carbs are in saltine crackers? Particularly, how many carbs are in 2 saltine crackers? In this article, we will explore the answer to this question and more.

The Nutritional Value of Saltine Crackers

Saltine crackers are low in calories and fat, making them a healthier snack option. However, they are also high in carbohydrates. The nutritional value of saltine crackers varies based on the brand and type, but here is an overview of the average nutrition facts per two-saltine serving.

Serving Size (2 crackers) Calories per Serving Total Fat Sodium Total Carbohydrates Protein
Saltine Crackers 4.4g 25 0.5g 190mg 4.5g 0.5g

What are Saltine Crackers?

Saltine crackers are thin, square, crispy crackers made with flour, oil, salt, and baking soda. They are usually unsweetened, making them a perfect partner for a wide variety of foods, from cheese to peanut butter to soup.

How Many Carbs are in Saltine Crackers?

Saltine crackers are high in carbohydrates. However, the quantity of carbs varies depending on the brand and type. The average two-saltine serving contains 4.5 grams of carbohydrates. This accounts for 2% of the 2000 daily calorie intake recommended by the FDA.

How Many Carbs are in 2 Saltine Crackers?

The number of carbs in 2 saltine crackers is dependent on the brand and type. But based on the average nutritional value of saltine crackers, two crackers will equate to about 4.5 grams of carbohydrates which represent approximately 2% of your daily caloric intake.

Are Saltine Crackers Healthy?

Yes, saltine crackers can be a healthy snack option when consumed in moderation. They are low in fat, cholesterol and calories, making them an ideal choice for individuals watching their weight or calorie intake.

What are the Benefits of Eating Saltine Crackers?

They Can Help Keep You Full

Saltine crackers are high in fiber, which can keep you full for an extended period. They are also low in sugar content, which makes them a healthier snack choice when compared to regular sweet biscuits.

They Make a Great Soup Companion

Saltine crackers can be put in soups, and they also make perfect accompaniments when it comes to creamy soup. The savory biscuit blends perfectly with the thick soup, adding an extra layer of flavor.

They are a Convenient Snack

Saltine crackers are a convenient snack that can be eaten at any time of the day or night. They can be easily carried in your bag or backpack and can quickly become your go-to snack when you feel peckish.

They are Low in Sodium

Saltine crackers are lower in sodium compared to other crackers, which makes them a healthier option when consumed in moderation. They only have an average of 190mg of sodium which is equivalent to 7.83% of a person’s daily recommended intake.

Can Saltine Crackers be Used in Recipes?

As a Breading Ingredient

Saltine crackers can be used in place of breadcrumbs in various recipes. The lack of sweetness blends perfectly with most recipes, while the savory taste of the crackers adds more flavor to your food.

In Soups

As mentioned before, saltine crackers make perfect accompaniments when it comes to soup. Adding the crackers in the soup will increase its flavor, and texture, creating a creamy mixture with just the right consistency.

As a Cheesecake Crust

If you like cheese, you will love this. Crush some saltine crackers and mix them with sugar, butter, and cream cheese to make an even tastier crust for your cheesecake.

Conclusion

Saltine crackers are a great snack with enough calories to give you energy throughout the day. At the end of the day, the overall nutritional value of saltine crackers depends on the features presented in the label. If consumed in moderation, these crackers contain enough nutrients to keep you going without contributing much to your daily caloric intake.

FAQs

  • What are saltine crackers?
  • Saltine crackers are thin, square, crispy crackers made with flour, oil, salt, and baking soda.

  • How many carbs are in saltine crackers?
  • The quantity of carbs varies depending on the brand and type. But the average serving of two saltine crackers contains 4.5 grams of carbohydrates.

  • Are saltine crackers healthy?
  • Yes, when consumed in moderation, saltine crackers can be a healthy snack option as they are low in fat, cholesterol and calories.

References

Mayoclinic: Whole grains

WebMd: Fiber

USDA: Nondairy, nonfat beverage, with high vitamin C, powder

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