How Many Calories in a Taco Bell Crunchwrap Supreme? Crunch Your Cravings!

Ahh, Taco Bell, a fast-food chain that has managed to capture the hearts (and stomachs) of millions with its delicious and affordable menu. Among their many offerings, the Crunchwrap Supreme stands out as a fan favorite. But have you ever wondered just how many calories are in one of these tasty treats? Let’s crunch some numbers and satisfy our cravings!

What is a Taco Bell Crunchwrap Supreme?

Before we dive into the calorie count, let’s take a closer look at what exactly a Crunchwrap Supreme is. This menu item consists of a tostada shell, seasoned beef, nacho cheese sauce, lettuce, tomato, and reduced-fat sour cream all wrapped up in a flour tortilla and grilled to perfection. It’s a handheld, portable, and flavorful option that has become a staple for many Taco Bell fans.

The Calorie Count

Now, onto the main event: the calorie count of a Crunchwrap Supreme. According to Taco Bell’s official website, a regular Crunchwrap Supreme contains approximately 530 calories. However, the calorie count can vary depending on certain customizations, such as adding extra meat or substituting steak for beef.

Ingredient Calories
Flour Tortilla 290
Nacho Cheese Sauce 80
Seasoned Beef 100
Lettuce 3
Tomato 5
Sour Cream 35
Tostada Shell 18

These figures are based on the standard Crunchwrap Supreme recipe, so keep in mind that the calorie count can increase depending on any additional customizations or add-ons.

Is the Crunchwrap Supreme Healthy?

As with many fast food items, the Crunchwrap Supreme is high in calories and should not be considered a healthy meal choice on its own. However, if you’re craving some Taco Bell and want to indulge in a Crunchwrap Supreme, there are some ways to make it slightly healthier. For example, you could request it without the sour cream or eat it with a side of veggies or a salad to balance out the meal.

Customization Tips

  • Request it without the nacho cheese sauce to save about 80 calories.
  • Opt for chicken instead of beef to save about 20 calories.
  • Try swapping the flour tortilla for a crunchy taco shell to save about 100 calories.

What are the Alternatives?

If the calorie count of a Crunchwrap Supreme is too high for your liking, Taco Bell does offer some lower-calorie options on their menu. For example, their Fresco Crunchy Taco contains only 150 calories or their Power Menu Bowl with Grilled Chicken has around 480 calories.

Other Low-Calorie Options

  • Fresco Soft Taco (140 calories)
  • Black Bean Crunchwrap Supreme (510 calories)
  • Shredded Chicken Mini Quesadilla (180 calories)


So, how many calories are in a Taco Bell Crunchwrap Supreme? The answer is around 530 calories for the standard recipe, but can vary based on customizations. While it’s not the healthiest option on the menu, it’s a tasty treat to indulge in every once in a while. And if you’re looking for some lower-calorie options, Taco Bell has plenty of choices to satisfy your cravings.

Frequently Asked Questions

  • How many calories are in a Taco Bell Crunchwrap Supreme with steak?

    The calorie count for a Crunchwrap Supreme with steak is approximately 590 calories.
  • Is the Crunchwrap Supreme vegetarian?

    The Crunchwrap Supreme contains beef, so it is not vegetarian. However, Taco Bell does offer a vegetarian version of the Crunchwrap Supreme made with black beans instead of beef.
  • Is the Crunchwrap Supreme gluten-free?

    Unfortunately, the Crunchwrap Supreme is not gluten-free due to the flour tortilla and the tostada shell.


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