Ahh, Taco Bell, a fast-food chain that has managed to capture the hearts (and stomachs) of millions with its delicious and affordable menu. Among their many offerings, the Crunchwrap Supreme stands out as a fan favorite. But have you ever wondered just how many calories are in one of these tasty treats? Let’s crunch some numbers and satisfy our cravings!
What is a Taco Bell Crunchwrap Supreme?
Before we dive into the calorie count, let’s take a closer look at what exactly a Crunchwrap Supreme is. This menu item consists of a tostada shell, seasoned beef, nacho cheese sauce, lettuce, tomato, and reduced-fat sour cream all wrapped up in a flour tortilla and grilled to perfection. It’s a handheld, portable, and flavorful option that has become a staple for many Taco Bell fans.
The Calorie Count
Now, onto the main event: the calorie count of a Crunchwrap Supreme. According to Taco Bell’s official website, a regular Crunchwrap Supreme contains approximately 530 calories. However, the calorie count can vary depending on certain customizations, such as adding extra meat or substituting steak for beef.
| Ingredient | Calories |
|---|---|
| Flour Tortilla | 290 |
| Nacho Cheese Sauce | 80 |
| Seasoned Beef | 100 |
| Lettuce | 3 |
| Tomato | 5 |
| Sour Cream | 35 |
| Tostada Shell | 18 |
These figures are based on the standard Crunchwrap Supreme recipe, so keep in mind that the calorie count can increase depending on any additional customizations or add-ons.
Is the Crunchwrap Supreme Healthy?
As with many fast food items, the Crunchwrap Supreme is high in calories and should not be considered a healthy meal choice on its own. However, if you’re craving some Taco Bell and want to indulge in a Crunchwrap Supreme, there are some ways to make it slightly healthier. For example, you could request it without the sour cream or eat it with a side of veggies or a salad to balance out the meal.
Customization Tips
- Request it without the nacho cheese sauce to save about 80 calories.
- Opt for chicken instead of beef to save about 20 calories.
- Try swapping the flour tortilla for a crunchy taco shell to save about 100 calories.
What are the Alternatives?
If the calorie count of a Crunchwrap Supreme is too high for your liking, Taco Bell does offer some lower-calorie options on their menu. For example, their Fresco Crunchy Taco contains only 150 calories or their Power Menu Bowl with Grilled Chicken has around 480 calories.
Other Low-Calorie Options
- Fresco Soft Taco (140 calories)
- Black Bean Crunchwrap Supreme (510 calories)
- Shredded Chicken Mini Quesadilla (180 calories)
Conclusion
So, how many calories are in a Taco Bell Crunchwrap Supreme? The answer is around 530 calories for the standard recipe, but can vary based on customizations. While it’s not the healthiest option on the menu, it’s a tasty treat to indulge in every once in a while. And if you’re looking for some lower-calorie options, Taco Bell has plenty of choices to satisfy your cravings.
Frequently Asked Questions
-
How many calories are in a Taco Bell Crunchwrap Supreme with steak?
The calorie count for a Crunchwrap Supreme with steak is approximately 590 calories. -
Is the Crunchwrap Supreme vegetarian?
The Crunchwrap Supreme contains beef, so it is not vegetarian. However, Taco Bell does offer a vegetarian version of the Crunchwrap Supreme made with black beans instead of beef. -
Is the Crunchwrap Supreme gluten-free?
Unfortunately, the Crunchwrap Supreme is not gluten-free due to the flour tortilla and the tostada shell.
References:
https://www.tacobell.com/food/tacos/crunchwrap-supreme
https://www.nutrition-charts.com/taco-bell-nutrition-information/
https://www.eatthis.com/taco-bell-best-low-calorie-fast-food-options/