Do you love sipping on a refreshing Malibu cocktail, but constantly worry about its calorie content? Don’t worry, you’re not alone! Many people love Malibu, but at the same time, they are concerned about the number of calories it contains. Malibu is a popular rum-based liqueur that contains coconut flavor, but how many calories are in a shot of Malibu?
We have some good news though- we’ve got you covered! In this article, we will dive into the nutritional content of Malibu and discuss how many calories this delicious drink contains. Keep reading to learn more!
What is Malibu?
Before we delve into the calorie count, let’s first discuss what Malibu is. Malibu is a popular brand of rum-based liqueur that contains the delicious taste of coconut. It is a sweet, creamy, and tropical drink that is widely used in many bars and is used to make cocktails like the Malibu sunset or piña colada.
Malibu rum hails from the Caribbean and was created in 1981. The rum is made from molasses and is then mixed with coconut flavoring and sugar to create the distinctive taste. Despite its popularity, people often wonder how many calories there are in a shot of Malibu.
How many calories in a shot of Malibu?
The number of calories in Malibu largely depends on the size of the shot you are consuming. Generally, a standard shot of Malibu contains around 51 calories. This equates to approximately 12mL or one-third of an ounce.
However, if you are drinking a larger shot, then the calorie count will increase. For example, if you consume a double Malibu shot, then the calorie intake will be around 102 calories.
What is a standard shot of Malibu?
A standard shot of Malibu is usually around 12mL or one-third of an ounce. This is the typical serving size in most bars and clubs. If you order a Malibu cocktail or shot, it will usually come in a standard size.
How many calories in a Malibu and Coke?
If you mix Malibu with Coke, then the calorie count will depend on how much Malibu is in the drink. A single shot of Malibu and Coke contains approximately 120 calories. If you want to limit your calorie intake, you can opt for the diet coke option instead to keep the calorie count to a minimum.
How many calories in a Malibu Piña Colada?
A Malibu piña colada is a popular cocktail that is made using Malibu rum, coconut cream, and pineapple juice. This delicious cocktail is a perfect cocktail to sip on during summertime. However, if you’re watching your calorie intake, then you’re probably wondering how many calories are in it.
According to MyFitnessPal, a single piña colada made up of 1.5 oz Malibu rum, 2 oz pineapple juice, and 2 oz coconut cream contains around 312 calories. This is a significant increase compared to just a standard shot of Malibu. If you’re looking to enjoy a delicious piña colada while watching your calorie intake, then you can make your own using light coconut milk and fresh pineapple juice to lower the calorie count.
Other nutritional information about Malibu rum
Apart from calories, Malibu rum also contains a few other nutrients. According to the manufacturer, the nutritional content for a single shot of Malibu (37.5ml) is:
| Nutrient | Amount |
|---|---|
| Calories | 83 |
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total carbohydrate | 4.4g |
| Dietary fiber | 0g |
| Total sugars | 4.4g |
| Protein | 0g |
Overall, Malibu is not a significant source of nutrients other than calories. If you’re looking for a more nutritional drink to sip on, then you might consider substituting Malibu for some other refreshing and light cocktails, like a gin and tonic.
Calories in other alcoholic drinks
If you’re watching your weight or on a diet, then it’s important to keep a watchful eye on the number of calories you’re consuming in your drinks as well as food. Here are some other popular alcoholic drinks and their calorie count that you might want to be aware of:
How many calories in beer?
Calories in beer depend on various factors, including the brand and serving size. Here are some rough estimates of calories in some popular types of beer:
- Serving size: 12 oz
- Regular beer: 150-200 calories
- Light beer: 100-130 calories
- Craft beer: 170-350 calories
How many calories in wine?
Like beer, the calorie count in wine depends on various factors, including brand and serving size.
- Serving size: 5 oz
- Red wine: 125-150 calories
- White wine: 121-147 calories
- Rose wine: 129-149 calories
Conclusion
In summary, a typical shot of Malibu contains around 51 calories. However, if you’re enjoying a larger shot or mixing it with other calorie-rich drinks like soda or cocktails, then the calorie count will increase. Malibu is not a significant source of nutrients other than calories, so keep an eye on the amount you’re consuming if you’re watching your weight or calorie intake. Always drink responsibly.
FAQs
Here are some of the most commonly asked questions about the number of calories in a shot of Malibu:
- How many calories in a shot of Malibu?
A standard shot of Malibu contains around 51 calories. - How many calories in a Malibu and Coke?
A single shot of Malibu and Coke contains approximately 120 calories. - How many calories in a Malibu Piña Colada?
A piña colada made from 1.5 oz Malibu rum, 2 oz pineapple juice, and 2 oz coconut cream contains around 312 calories.
References
Here are some references we used in creating this article:
- https://www.myfitnesspal.com/food/calories/malibu-rum-94214413
- https://www.nhs.uk/live-well/eat-well/alcohol-units/
- https://www.medicalnewstoday.com/articles/324704#calories-in-beer