How many calories in a pint of Ben and Jerry’s: Your ice cream diet downfall?

Ice cream is a favorite treat for many people, and Ben and Jerry’s is one of the most popular ice cream brands out there. But have you ever wondered how many calories are in a pint of Ben and Jerry’s ice cream? If you’re watching your weight, you might be surprised to learn just how many calories are packed into that tasty pint. In this article, we’ll take a closer look at Ben and Jerry’s ice cream and explore the calorie counts of some of their most popular flavors.

The History of Ben and Jerry’s

Ben and Jerry’s is an iconic ice cream brand that was founded in Burlington, Vermont in 1978 by Ben Cohen and Jerry Greenfield. The two friends had always loved ice cream, and they decided to start their own business making gourmet ice cream using fresh Vermont milk and cream. The company quickly gained a following for its delicious and creative flavors, such as Cherry Garcia, Chunky Monkey, and Phish Food. In 2000, Ben and Jerry’s was acquired by Unilever but has continued to operate independently with its original values of using high-quality ingredients and promoting social responsibility.

Calories in a Pint of Ben and Jerry’s

A pint of Ben and Jerry’s ice cream typically contains between 1000 and 1200 calories, depending on the flavor. This is roughly equivalent to the recommended daily calorie intake for an adult, making it a significant portion of your daily calories if you’re trying to watch your weight.

The Calorie Counts of Popular Ben and Jerry’s Flavors

Flavor Calories per Pint
Cherry Garcia 1080
Chunky Monkey 1200
Phish Food 1080
Coffee Toffee Bar Crunch 1120
Caramel Chew Chew 1060

As you can see, these popular flavors are all quite high in calories, making them a significant indulgence if you’re trying to maintain a healthy weight. But don’t despair! There are ways to enjoy ice cream without ruining your diet.

How to Enjoy Ben and Jerry’s Without Overindulging

  1. Portion control – instead of eating an entire pint, try having a single serving or sharing a pint with friends or family.
  2. Pair with fresh fruit – adding some fresh fruit to your ice cream can make it feel more satisfying and nutritious.
  3. Choose lower calorie flavors – some flavors of Ben and Jerry’s are lower in calories, such as Vanilla or Strawberry.
  4. Keep it occasional – enjoy Ben and Jerry’s as a special treat rather than a regular indulgence.

Other Tips for Enjoying Ice Cream in Moderation

  • Eat slowly and savor each bite
  • Choose a smaller bowl instead of a large bowl
  • Opt for toppings like fresh fruit or nuts instead of hot fudge or caramel sauce

Frequently Asked Questions

  • What is the highest calorie Ben and Jerry’s flavor?
    Chunky Monkey is the highest calorie flavor with 1200 calories per pint.
  • Are there any low calorie Ben and Jerry’s flavors?
    Yes, some lower calorie options include Vanilla, Strawberry, and Chocolate Fudge Brownie.
  • What are some other ways to enjoy ice cream without ruining my diet?
    Try pairing it with fresh fruit or having a smaller portion size.


Ben and Jerry’s ice cream is a beloved treat for many, but it’s important to be aware of the calorie count if you’re trying to maintain a healthy weight. By practicing portion control and choosing lower calorie flavors, it’s still possible to enjoy ice cream without overindulging. Remember to savor each bite and enjoy it as an occasional treat!


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