Did you know that biscuits can be high in calories? If you’re watching your calorie intake but still want to enjoy a tasty snack, it’s important to know how many calories are in each biscuit. In this article, we’ll explore the different types of biscuits and their calorie counts.
The Different Types of Biscuits
There are many different types of biscuits, with varying calorie counts. Here are some of the most popular types:
Digestive biscuits
Digestive biscuits are a popular British biscuit made with wholemeal flour, sugar, and butter. They’re crunchy and slightly sweet, making them a popular choice for snacking. But how many calories do they contain?
A typical digestive biscuit contains around 70-80 calories. However, this can vary depending on the brand and size of the biscuit. Some larger digestive biscuits can contain up to 150 calories.
Shortbread biscuits
Shortbread biscuits are a traditional Scottish biscuit made with butter, sugar, and flour. They have a crumbly texture and a buttery flavor. But how many calories do they contain?
A typical shortbread biscuit contains around 60-80 calories. Again, this can vary depending on the brand and size of the biscuit.
Rich tea biscuits
Rich tea biscuits are a common British biscuit made with flour, sugar, and vegetable oil. They’re a popular choice for dunking in tea. But how many calories do they contain?
A typical rich tea biscuit contains around 40-50 calories. However, larger or chocolate-coated versions can contain more calories.
The Calorie Content of Popular Brands
Now that we know the calorie content of some popular types of biscuits, let’s take a look at the calorie content of some popular brands.
| Biscuit | Brand | Calories per biscuit |
|---|---|---|
| Rich tea | McVitie’s | 36 |
| Shortbread finger | Walkers | 83 |
| Digestive | McVitie’s | 71 |
| Hobnob | McVitie’s | 92 |
| Jammy Dodger | Burton’s | 83 |
How to Reduce the Calorie Content of Your Biscuits
If you’re worried about the calorie content of your biscuits, there are some simple ways to reduce it:
- Choose a smaller biscuit
- Look for biscuits with reduced sugar or fat content
- Avoid biscuits with chocolate or creamy fillings
By making these small changes, you can still enjoy a biscuit without consuming too many calories.
Conclusion
Biscuits can be a tasty snack, but it’s important to be aware of their calorie content. By choosing smaller biscuits or those with reduced sugar or fat content, you can still enjoy a biscuit without consuming too many calories. So go ahead and enjoy a biscuit with your tea, but remember to keep an eye on your calorie intake.
FAQs
- Q: Are all biscuits high in calories?
- A: No, the calorie content of biscuits can vary widely. Look for smaller biscuits or those with reduced sugar or fat content to keep the calorie count low.
- Q: Can I still enjoy biscuits while on a diet?
- A: Yes, as long as you’re mindful of their calorie content. Opt for smaller biscuits or those with reduced sugar or fat content.
- Q: How can I reduce the calorie content of my biscuits?
- A: Look for biscuits with reduced sugar or fat content or choose a smaller biscuit. Avoid biscuits with chocolate or creamy fillings.
References
1. NHS Choices. (2018). ‘Foods and drinks high in sugar’. https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/.
2. FatSecret. (2021). ‘Calories in Biscuits’. https://www.fatsecret.co.uk/calories-nutrition/food/biscuits.
3. Walkers Shortbread. (2021). ‘About Shortbread’. https://www.walkersshortbread.com/uk/about-shortbread/.