How Long Should I Bake Boneless Chicken Thighs? Perfect Cook Time!

Boneless chicken thighs are a versatile and delicious ingredient that can be baked, grilled or sautéed in a variety of ways. However, one of the most common questions that cooks ask is, “how long should I bake boneless chicken thighs?” Well, the answer depends on several factors, such as the size of the chicken thighs, the cooking temperature, and the desired level of doneness. In this article, we will guide you through the perfect cook time for boneless chicken thighs, along with some useful tips and tricks to make sure your chicken is juicy, tender, and full of flavor.

Factors Affecting Cook Time for Boneless Chicken Thighs

The cook time for boneless chicken thighs can vary depending on several factors, including:

  • Size: The size of your chicken thighs will affect the cook time. Smaller pieces will cook more quickly than larger ones, so keep this in mind when planning your meal.
  • Temperature: The cooking temperature will also affect the cook time for boneless chicken thighs. Higher temperatures will cook the chicken more quickly, while lower temperatures will result in a longer cook time.
  • Bone-in or boneless: If you are using bone-in chicken thighs, they will take longer to cook than boneless ones.
  • Thick or Thin: The thickness of your chicken thighs will also affect the cook time. Thinner pieces will cook more quickly than thicker ones, so take this into consideration.

Recommended Cook Time for Boneless Chicken Thighs

The recommended cook time for boneless chicken thighs will depend on the factors mentioned above. However, as a general guide, boneless chicken thighs should be cooked at 400°F for 25-30 minutes.

Internal Temperature

It’s crucial to ensure that your boneless chicken thighs are cooked to the right internal temperature to make sure they are safe to eat. The internal temperature should reach 165°F, according to the USDA. Use a meat thermometer to check the temperature of your chicken, and insert it into the thickest part of the thigh to get the most accurate reading.

Useful Tips and Tricks for Cooking Boneless Chicken Thighs


Marinating your boneless chicken thighs can add extra flavor and moisture to your dish. You can marinate your chicken for a few hours or overnight in the fridge, using ingredients like lemon juice, garlic, soy sauce, and olive oil. Simply place the chicken in a resealable plastic bag, pour in the marinade, and shake well to coat the chicken before storing in the fridge.


Don’t be afraid to experiment with different seasonings and herbs to add extra flavor to your boneless chicken thighs. Some popular seasonings include paprika, cumin, chili powder, thyme, and rosemary. Be sure to season both sides of the thighs with salt and pepper before adding other seasonings.


Basting your chicken with its juices or another liquid can add extra moisture and prevent it from drying out. Simply brush the liquid over the chicken thighs halfway through the cooking time to keep them juicy and flavorful.

Oven Grill Method

If you prefer a crispier texture, you can use the oven grill method for your boneless chicken thighs. After baking your chicken thighs for the recommended time, switch your oven to broil and cook for an additional 2-3 minutes until the skin is crispy and golden brown. Keep an eye on the chicken to avoid burning.


How do I know when my boneless chicken thighs are cooked?

Using a thermometer is the most accurate way to check the internal temperature of your chicken thighs. They should reach a minimum of 165°F to be safe to eat. You can also check for doneness by cutting into the center of one of the pieces. If the juices run clear and the meat is no longer pink, it is cooked all the way through.

Can I bake frozen boneless chicken thighs?

It is not recommended to bake frozen boneless chicken thighs, as they will take longer to cook and may not cook evenly. It is best to thaw them completely before cooking. You can thaw them in the fridge overnight or by placing them in a sealed plastic bag and submerging them in cold water for 30 minutes to an hour.

What other cooking methods can I use for boneless chicken thighs?

Boneless chicken thighs can also be grilled, sautéed, or slow-cooked. Grilling or sautéing will give you a crispy texture on the outside while retaining juiciness on the inside. Slow-cooking, on the other hand, will result in a soft and tender texture. Be sure to adjust your cooking time accordingly when using different methods.


Cooking boneless chicken thighs can be easy and enjoyable when you nail the perfect cook time. Remember to consider the size, temperature, and thickness of your chicken, and aim for an internal temperature of 165°F. Adding extra flavor and moisture through marinating, seasoning, and basting can take your thighs to the next level. For a crispier texture, try the oven grill method. With these tips and tricks, you can enjoy delicious and juicy boneless chicken thighs whenever you like.


USDA. (2021, June 2). Chicken from Farm to Table.,

Specialty Produce. (n.d.). Boneless Chicken Thighs.,

Woolworths. (n.d.). Boneless Chicken Thigh Fillets.,

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