How Long Does Quinoa Last in Fridge? Tips to Keep Your Grain Fresh!

Quinoa is one of the healthiest foods on the planet because of its high protein, fiber, and nutrient content. It also has a long shelf life, but how long does quinoa last in the fridge? Let’s find out!

How Long Does Quinoa Last in Fridge?

If stored properly, quinoa can last up to six months in the refrigerator. However, the shelf life of this grain depends on various factors, such as the temperature, humidity, packaging, and whether it is cooked or uncooked. Spoiled quinoa has a rancid odor, a bitter taste, and a slimy texture.

Factors Affecting the Shelf Life of Quinoa

The following factors can affect the storage time of quinoa:

  • Temperature: Quinoa should be stored in a cool, dry place. The colder the temperature, the longer it lasts.
  • Humidity: Moisture is the enemy of quinoa. Keep it in an airtight container to minimize moisture exposure.
  • Container: Glass or plastic containers with tight lids are best for storing quinoa. Avoid using paper bags or cardboard boxes.
  • Cooked or uncooked: Cooked quinoa lasts for about four to six days in the fridge. Uncooked quinoa lasts longer, up to six months.

How to Store Quinoa in Fridge?

Follow these tips to keep your quinoa fresh:

  • Store in airtight containers: Transfer quinoa to an airtight container as soon as you open the package. This will prevent moisture and insects from spoiling the grain.
  • Label the Containers: Write the date of purchase on the container to keep track of the storage time.
  • Keep away from moisture: Place the containers in a cool, dry place away from moisture, direct sunlight, and heat.

How to Tell if Quinoa is Spoiled?

Quinoa doesn’t have an expiration date, but it does spoil. Here are some signs that your quinoa has gone bad:

  • Rancid odor: If your quinoa has a moldy or rancid odor, throw it away.
  • Bitter taste: Spoiled quinoa has a bitter taste that is unpleasant.
  • Slimy texture: Spoiled quinoa is slimy and has a mushy texture.

How to Use Leftover Cooked Quinoa?

Quinoa is a versatile grain that can be used in many ways. If you have leftover cooked quinoa, consider using it in the following ways:

  • Quinoa Salad: Mix cooked quinoa with fresh vegetables, herbs, and a vinaigrette dressing for a healthy, delicious salad.
  • Stir-Fry: Add cooked quinoa to a stir-fry with vegetables, protein, and a soy sauce-based sauce.
  • Buddha Bowl: Layer cooked quinoa with roasted vegetables, avocado, and a protein source for a filling, nutritious bowl.
  • Burgers: Mash cooked quinoa with vegetables and spices to make delicious vegetarian or vegan burgers.


Quinoa is a healthy, nutritious grain that can last up to six months in the fridge if stored properly. Keep it in an airtight container away from moisture, direct sunlight, and heat. If you have cooked quinoa, it lasts for four to six days in the fridge. Use your leftover cooked quinoa in creative ways like salads, stir-fries, and burgers to make delicious and healthy meals.


Q. Can quinoa be frozen?

A. Yes, you can freeze cooked quinoa for up to eight months in an airtight container. Thaw it in the fridge before reheating or using.

Q. How do I store quinoa if I buy in bulk?

A. If you buy quinoa in bulk, store it in airtight containers, preferably made of glass, in a cool, dark place, like your pantry.

Q. Is it safe to eat quinoa that has been unrefrigerated?

A. Cooked quinoa that has been left out of the fridge for more than two hours should be discarded because it may cause foodborne illness.

Q. Does quinoa go bad?

A. Quinoa doesn’t have an expiration date, but it can spoil if it’s exposed to moisture, heat, or insects. Spoiled quinoa has a rancid odor, a bitter taste, and a slimy texture.

Q. What are the health benefits of quinoa?

A. Quinoa is a nutrient-dense food that is high in protein, fiber, antioxidants, vitamins, and minerals. It may help lower your risk of chronic diseases like heart disease and Type 2 diabetes.


1. Harvard Health Publishing. Quinoa: A versatile and nutritious ancient grain. Retrieved from

2. Eat By Date. How long does cooked quinoa last? Retrieved from

3. The Spruce Eats. The Best Ways to Store Quinoa. Retrieved from

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