The full moon has been captivating people since ancient times. It is a time when the moon shines its brightest and its energy is said to be at its most powerful. The full moon is associated with many beliefs and traditions such as werewolves, psychic abilities, and fertility. However, how long does this energy last? In this article, we will explore the duration of full moon energy and its effects on our wellbeing.
The Duration of Full Moon Energy
The duration of full moon energy is a topic that is subject to debate. Some believe that the energy of the full moon can last up to a week, while others suggest it lasts only a day or two. To understand the effects of full moon energy on our lives, we need to take a closer look at the moon’s cycle.
The Moon’s Cycle
The moon takes approximately 29.5 days to complete one cycle, which is called a lunar cycle or a lunar month. During this cycle, the moon goes through eight phases, each with its unique energy and characteristics. The full moon is the peak of this cycle and occurs when the moon is directly opposite the sun.
Although the full moon is the most powerful phase of the moon, it only lasts for a moment. The moment of the full moon occurs when the sun, Earth, and moon are in a perfect alignment, and the moon illuminates the entire night sky. This moment is fleeting, and the moon starts to wane soon after.
The Effects of Full Moon Energy on Our Lives
The effects of full moon energy on our lives are a matter of perception. Some people feel energized and alive during the full moon, while others feel drained and anxious. The energy of the full moon can affect our sleep patterns, mood, and emotions.
One of the most commonly reported effects of full moon energy is sleep disruption. Many people find it hard to fall asleep or stay asleep during the full moon. This is because the full moon’s energy is so strong that it can disrupt our circadian rhythm, which is our body’s natural sleep-wake cycle.
However, the full moon’s energy can also have a positive impact on our lives. The energy of the full moon is said to be a time of heightened intuition, spiritual awareness, and creativity. It is a time when we can connect with our inner selves and tap into our subconscious.
How to Harness Full Moon Energy
If you want to harness the energy of the full moon, there are several things you can do. Here are some tips:
Set Intentions
The full moon is an excellent time to set intentions or goals. Write down your intentions on a piece of paper and place them under your pillow during the full moon. This will help you manifest your desires and bring your goals to fruition.
Meditate
Meditation is an excellent way to connect with the energy of the full moon. Find a quiet and peaceful place and meditate during the full moon. This will help you tap into your inner self and connect with the universe’s energy.
Get Outdoors
Getting outdoors and connecting with nature is an excellent way to harness the energy of the full moon. Take a walk under the full moon, and breathe in the energy of the universe.
Take a Bath
Taking a bath during the full moon is an excellent way to cleanse yourself and rid yourself of negative energy. Add some essential oils and salts to your bathwater to enhance the healing properties.
Journal
Journaling during the full moon is an excellent way to connect with your inner self and release any negative emotions. Write down your thoughts, feelings, and goals in a journal and reflect on them during the full moon.
The Bottom Line
The full moon’s energy is a powerful force that can affect our lives in many ways. The duration of full moon energy is a matter of perception, but it is generally agreed that the effects can last for a few days to a week. To harness the energy of the full moon, set intentions, meditate, get outdoors, take a bath, and journal.
Commonly Asked Questions about Full Moon Energy
- Q: Does full moon energy affect fertility?
- A: There is no scientific evidence to suggest that full moon energy affects fertility, but many people believe that the full moon is a time of heightened fertility.
- Q: Can the full moon’s energy affect our moods?
- A: Yes, the full moon’s energy can affect our moods. Some people feel energized and alive during the full moon, while others feel anxious and irritable.
- Q: What are some of the benefits of harnessing full moon energy?
- A: Harnessing full moon energy can lead to increased intuition, spiritual awareness, and creativity. It can also help you manifest your desires and connect with your inner self.
- Q: How can I tell when the full moon is coming?
- A: You can tell when the full moon is coming by checking a lunar calendar or by observing the moon’s phases in the sky.
- Q: Can the full moon’s energy affect our sleep patterns?
- A: Yes, the full moon’s energy can disrupt our sleep patterns. Many people find it hard to fall asleep or stay asleep during the full moon.
References
“Full Moon Meaning and Symbolism.” learnreligions.com, Dotdash, 2020, https://www.learnreligions.com/full-moon-meaning-and-symbolism-2562471.
“The Moon.” nasa.gov, NASA, 2021, https://solarsystem.nasa.gov/moons/earths-moon/overview/.
“The Lunar Cycle.” timeanddate.com, Time and Date AS, 2021, https://www.timeanddate.com/moon/lunar-cycle.html.