Grilled chicken is a common favorite for many barbecue enthusiasts. Grilling chicken breast that is perfectly juicy and tender requires some knowledge on grilling times and techniques. Since overcooking or undercooking chicken results in an unpleasant texture and taste, it is important to know how long to grill chicken breast to achieve the desired results. This article will explore the recommended grilling times for chicken breasts and other ways to achieve perfectly juicy and tender chicken.
The Best Seasoning for Grilled Chicken Breast
Seasoning your chicken breast is important because it enhances the chicken’s natural flavor, as well as adds depth and complexity to the flavor profile. The seasoning you use on the chicken breast should complement the cooking method you use. For grilling, it’s best to use spices that are not easily burnt. Some of the best seasonings for grilled chicken breast include:
- Paprika
- Cumin
- Garlic
- Onion powder
- Black pepper
Recommended Cooking Times for Grilling Chicken Breast
The cooking time of your chicken breast is determined by a variety of factors, including the thickness of the meat, the heat of your grill, and the desired doneness. In general, a typical chicken breast should be grilled on medium to high heat for approximately 8-12 minutes per side or until the internal temperature reaches 165°F.
Grilling Thin Chicken Breast
Thin chicken breasts need less grilling time because they cook quickly. If you have thin chicken breasts, it is recommended to cook them on high heat for approximately 2-3 minutes per side until the internal temperature reaches 165°F.
Grilling Thick Chicken Breast
Thick chicken breasts have more mass and need more cooking time to cook through evenly. Thick chicken breasts should be grilled on medium heat for approximately 8-12 minutes per side or until the internal temperature reaches 165°F.
Grilling Frozen Chicken Breast
Grilling frozen chicken breast is a convenient option for anyone who forgot to thaw their chicken in advance. If you want to grill frozen chicken breast, make sure it is well-sealed and place it on a cooler part of the grill to prevent it from burning. Grill for approximately 12-15 minutes per side, or until the internal temperature reaches 165°F.
Other Tips for Juicy Grilled Chicken Breast
Marinate Your Chicken Breast
Marinating chicken before grilling is a great way to add flavor and help tenderize the meat. There are many different marinades to try, but some popular choices include lemon and herb, honey mustard, and teriyaki. Simply place your chicken in a sealable bag with your desired marinade and refrigerate for at least 30 minutes before grilling.
Brine Your Chicken Breast
Brining chicken breast involves soaking it in a saltwater solution before grilling. This not only adds flavor but also keeps the meat moist and tender. To brine your chicken breast, mix 1 cup of salt and 1 cup of sugar with 1 gallon of water. Add any desired seasonings and soak your chicken breast in the mixture for at least 30 minutes before grilling.
Don’t Overcook Your Chicken Breast
Overcooking chicken breast not only results in tough, dry meat but potentially hazardous undercooked meat. Therefore, it is important to use a meat thermometer and ensure the internal temperature reaches 165°F.
Conclusion
Grilling chicken breast is a delicious way to enjoy a healthy meal. However, it is important to know the recommended cooking times and techniques to ensure your chicken breast comes out perfectly juicy and tender. From seasoning to grilling and other tips, you can ensure that your grilled chicken breast is both tasty and healthy.
Most Common Questions and Answers Related to Grilling Chicken Breast
Q: How do you keep chicken breasts moist while grilling?
A: Some tips to keep chicken breasts moist while grilling include marinating the chicken, brining the chicken, using a meat thermometer to ensure proper cooking times, and not overcooking the chicken by removing it from the grill when it reaches 165°F.
Q: How long do you grill boneless chicken breast for?
A: For boneless chicken breasts, it is recommended to grill on medium-high heat for approximately 8-12 minutes per side or until the internal temperature reaches 165°F.
Q: Can you grill chicken breast that is frozen?
A: Yes, you can grill chicken breast that is frozen. However, it is essential to make sure the chicken is well-sealed and grill on a cooler part of the grill for approximately 12-15 minutes per side, or until the internal temperature reaches 165°F.
Q: Is there an alternative to grilling chicken breast?
A: Yes, you can also bake or pan-fry chicken breast. These cooking methods can also result in juicy and tender chicken breast.
References
- “The Best Way to Grill Chicken Breasts.” Fine Cooking, https://www.finecooking.com/article/the-best-way-to-grill-chicken-breasts.
- “Grilling the Perfect Chicken Breast.” Weber, https://www.weber.com/US/en/blog/tips-techniques/grilling-the-perfect-chicken-breast/weber-31893.html.
- “How To Grill Juicy Chicken Breasts That Are Perfect Every Time.” Delish, https://www.delish.com/uk/cooking/recipes/a30996730/grilled-chicken-breasts-recipe/.