How Long Do Cats Sleep During the Day? Discover the Feline Slumber Secrets!

Cats are known for being independent and lazy creatures. They love to lounge around, play, and sleep for extended periods. In fact, cats spend most of their time sleeping, which may sound surprising to many of you. So, how long do cats sleep during the day? Let’s explore the feline slumber secrets and discover the mysteries behind the cat nap!

Understanding the Sleep Patterns of Cats

Cats are known for their irregular sleep patterns, which can vary depending on their age, activity level, and health condition. Typically, adult cats sleep for an average of 12-16 hours a day, while kittens and senior cats may sleep for up to 20 hours a day. Unlike humans, who usually sleep for hours at a stretch, cats sleep in short bursts throughout the day and night.

When a cat is sleeping, it goes through two stages of sleep: light sleep and deep sleep. During the light sleep phase, the cat is still aware of its surroundings and can easily wake up if disturbed. In contrast, during the deep sleep stage, the cat is in a deep slumber and is difficult to rouse. Cats spend about 75% of their sleep time in deep sleep and the rest in light sleep.

Factors Affecting Cat Sleep Duration


The amount of sleep a cat needs can vary based on its age. Kittens and senior cats require more sleep compared to adult cats. Kittens need a lot of sleep because they are still growing and developing. Senior cats usually sleep more because their energy levels decrease with age, and their bodies need more rest to repair and regenerate cells.

Activity Level

Active cats that run around and play a lot tend to sleep less than cats that are sedentary. This is because their body burns more energy, and they need more time to recharge their batteries. On the other hand, cats that are less active need more rest to avoid becoming overweight and lethargic.

Health Condition

Cats that are unwell or undergoing medical treatment may sleep more than usual. This is because sleep helps the body to heal and recover. If you notice that your cat is sleeping excessively, it’s advisable to take them to the vet to rule out any underlying health issues.

Benefits of Cat Sleep

Sleep is essential for the well-being of cats. It provides them with rest, relaxation, and energy to carry out their daily activities. Some of the benefits of cat sleep include:

  • Restoring energy levels
  • Regulating body temperature
  • Enhancing cognitive function
  • Boosting the immune system

The Ideal Sleeping Environment for Cats

Cats are sensitive creatures that value their privacy and comfort. To ensure that your cat gets a good night’s sleep, it’s crucial to create the perfect sleeping environment. Here are some tips on how to do that:

The Right Bed

Choose a comfortable bed that is spacious enough to allow your cat to stretch and move around. The bed should also be warm and snug, especially during cold weather.

Noise and Lights

Cats are easily disturbed by noise and light. Make sure that your cat’s sleeping area is quiet and free of any distractions, including bright lights or loud noises.


Cats are clean animals that value hygiene. Ensure that their sleeping area is clean and free of any bad odors. Provide fresh bedding and clean it regularly.

The Right Location

Choose a location that is safe and secure. Cats like to have a clear view of their surroundings, so avoid placing their bed in a cramped or confined space.


Cats spend most of their time sleeping for good reason. It’s essential for their well-being and health. Understanding your cat’s sleep patterns can help you provide them with the right environment and care that they need. So, let your furry companion sleep as much as they want and enjoy their feline slumber secrets!

Most Common Questions and Answers Related to How Long Do Cats Sleep During the Day

  • Q. Do all cats sleep the same amount?
  • A. No, the amount of sleep that cats need can vary depending on their age, health condition, and activity level.
  • Q. How much sleep do kittens need?
  • A. Kittens need up to 20 hours of sleep a day, while adult cats need 12-16 hours.
  • Q. Why do cats sleep in short bursts?
  • A. Cats are natural hunters and need to stay alert to protect themselves from predators. Sleeping in short bursts helps them stay aware of their surroundings.
  • Q. What happens if a cat doesn’t get enough sleep?
  • A. Lack of sleep can affect a cat’s physical and mental health. It can make them lethargic, irritable, and prone to illness.


1. Grigg, E. K., & LaMarca, S. (2011). Sleep in Mammals. In Comparative and Evolutionary Physiology of the Immune System (pp. 21-57). Springer, Boston, MA.

2. Siegel, J. M. (2009). Do all animals sleep?. Trends in neurosciences, 32(11), 588-595.

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