Lemon water is becoming increasingly popular for its many health benefits. So, you might be wondering – how long can you leave lemon in water before it goes bad? In this ultimate guide, we will explore everything you need to know about leaving lemon in water, including how long it can last, the benefits of drinking it, and much more.
What are the Benefits of Lemon Water?
Lemon water is an excellent source of vitamin C, which can help boost your immune system and reduce the risk of diseases like cancer and heart disease. It also helps increase hydration levels, improve digestion, and support your skin health.
In addition, lemon water can help with weight loss and detoxification. The high levels of antioxidants in lemons can help flush harmful toxins out of the body, while the acidity helps regulate blood sugar levels and reduce inflammation.
How Long Can You Leave Lemon in Water?
The length of time you can leave lemon in water depends on various factors, including the temperature, the freshness of the lemon, and the method used to store the lemon water.
Lemon Water at Room Temperature
If you’re planning on drinking lemon water at room temperature, you should be able to leave the lemon in the water for up to 24 hours. After 24 hours, the water may start to taste bitter, and the lemon can break down, which can cause it to lose its nutritional benefits.
Refrigerated Lemon Water
For refrigerated lemon water, the lemon can last up to three days without losing its flavor or nutritional benefits. However, be sure to cover the lemon water to prevent any contaminations or odors from entering the water.
Frozen Lemon Water
If you’re planning on freezing lemon water, the lemon can last for up to six months. However, the nutritional benefits of lemon may decrease over time due to the freezing process.
How to Store Lemon Water?
Proper storage is crucial to maintaining the quality of the lemon water. Here are some tips to help you store your lemon water correctly:
- Store your lemon water in a glass container or a BPA-free plastic container, as these are the best options for storing water and will prevent any harmful chemicals from contaminating the water.
- Refrigerate your lemon water to keep it fresh, and be sure to cover it to prevent any contamination or odors from entering the water.
- If you’re planning on freezing your lemon water, pour the mixture into an ice cube tray and freeze it overnight. Once frozen, transfer the cubes into a ziplock freezer bag for storage.
Does Adding Lemon to Water Make It Alkaline?
Many people believe that adding lemon to water can make it alkaline. However, this is a common misconception
Lemons are acidic in nature, with a pH level that falls between 2 and 3. While lemon water can help regulate the body’s pH levels, it does not make the water alkaline.
Can Lemon Water Be Harmful?
Lemon water is generally safe to drink, but there are some potential side effects to keep in mind. Too much lemon water can cause heartburn, especially if consumed on an empty stomach.
In addition, the acidity in lemons can erode tooth enamel over time. Be sure to use a straw when consuming lemon water to reduce contact with the teeth, and rinse your mouth with some water after drinking lemon water.
Conclusion
Lemon water is a great way to stay hydrated and enjoy the many benefits of vitamin C. Now that you know how long you can leave lemon in water and how to store it properly, you can enjoy this refreshing drink whenever you like.
Common Questions About Lemon Water
- How long can you leave lemon in water at room temperature? You can leave lemon in water at room temperature for up to 24 hours.
- How long can you leave lemon in refrigerated water? You can leave lemon in refrigerated water for up to three days.
- Can you freeze lemon water? Yes, you can freeze lemon water for up to six months.
- Does adding lemon to water make it alkaline? No, adding lemon to water does not make it alkaline.
- What are the benefits of lemon water? Lemon water can help boost your immune system, improve digestion, support your skin health, and even aid in weight loss and detoxification.
References
1. Benefits of lemon water. (2021, January 15). Medical News Today. https://www.medicalnewstoday.com/articles/324451#benefits-of-lemon-water
2. How to make lemon water. (n.d.). Healthline. https://www.healthline.com/nutrition/how-to-make-lemon-water#safety-and-side-effects
3. National Nutrient Database for Standard Reference Legacy Release. (n.d.). USDA. https://www.ars.usda.gov/northeast-area/beltsville-md/beltsville-human-nutrition-research-center/nutrient-data-laboratory/docs/sr20-home-page/