How Long Can Salmon Stay in the Freezer Without Losing Quality?

Salmon is a popular fish for its rich flavor, nutritional benefits, and versatility in the kitchen. However, sometimes it’s not practical to use it all at once, which leads to the question: how long can salmon stay in the freezer without losing quality? Let’s explore the answer to this question in detail.

The Shelf-Life of Salmon in the Freezer

The shelf-life of salmon in the freezer will depend on various factors like the storage conditions, the temperature of the freezer, and the type of salmon. Generally, frozen salmon can last up to 8-10 months in the freezer without losing quality and texture.

If you want to store salmon for an extended period, consider vacuum-packing it, as it can extend the shelf-life by an additional two months. However, the quality of the fish may slightly deteriorate over time.

How to Store Salmon in the Freezer

Proper storage of salmon in the freezer is crucial to maintain its quality and flavor. Here are some tips on how to store salmon in the freezer:

  • Before freezing salmon, make sure that you clean it properly and remove all the scales and bones.
  • Wrap the salmon tightly in plastic wrap or aluminum foil to prevent it from freezer burn
  • Place the wrapped salmon in a freezer-safe resealable bag or airtight container
  • Label the container with the date of storage so you can keep track of its shelf-life.

Freezer Burn and Salmon

Freezer burn is a common issue when it comes to storing food in the freezer for an extended period. Freezer burn happens when food comes in contact with the cold and dry air in the freezer, leading to dehydration and the formation of ice crystals on the food’s surface.

Salmon that has freezer burn can still be safe to eat; however, its quality and taste may be compromised. The best way to prevent freezer burn from happening is to make sure that your salmon is adequately wrapped or packaged and stored in a freezer-safe container.

The Best Way to Thaw Frozen Salmon

Thawing salmon correctly is essential to prevent bacterial growth and ensure that the fish maintains its quality and flavor. Avoid thawing salmon at room temperature, which can lead to bacterial growth and spoilage.

The best way to thaw frozen salmon is to transfer it to the refrigerator and let it thaw slowly overnight. This method can take around 12-24 hours depending on the size of the fish.

If you need your salmon to thaw quickly, you can put it in a sealed plastic bag and submerge it in cold water. It is vital to change the water every 30 minutes to keep the temperature low and prevent bacterial growth.

Can You Refreeze Thawed Salmon?

Once you have thawed frozen salmon, it’s generally safe to refreeze it. However, refreezing fish can lead to a loss of quality and texture, so it’s not the best practice.

If you must refreeze your salmon, make sure that it’s cooked before refreezing it, as cooked fish can freeze and thaw better than raw fish.


In conclusion, frozen salmon can last up to 8-10 months in the freezer without losing quality and texture, provided it is stored correctly. It’s best to thaw salmon in the refrigerator overnight or by submerging it in cold water and then cook it immediately. Refreezing thawed salmon is not recommended as it can compromise the quality of the fish.


  • Can you freeze salmon twice?
    Yes, you can freeze salmon twice. However, doing so can lead to a loss of quality and texture.
  • How can you tell if frozen salmon has gone bad?
    If frozen salmon has an unpleasant fishy smell or an off-color, it may have gone bad and should not be eaten.
  • Can you eat salmon that has been frozen for a year?
    It’s not recommended to eat frozen salmon that has been stored for a year, as its quality and taste may have significantly deteriorated by then.
  • Can you cook frozen salmon?
    Yes, you can cook frozen salmon. However, it will take longer to cook than thawed salmon.



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