Walking is a popular form of exercise, and more and more people are becoming aware of the health benefits it provides. But do you know how far you’re walking when you take 17,000 steps? In this article, we’ll discover just how far 17,000 steps will take you, and provide some helpful tips for achieving that goal.
What is a step?
Before we dive into how far 17,000 steps will take you, let’s define what a step is. A step is the distance from one foot to the other when taking a single stride. It’s also commonly defined as 2.5 feet or 0.76 meters, although this can vary depending on your height and stride length.
The distance of 17,000 steps
So, now that we know what a step is, how far will 17,000 steps take you? The answer is that it depends on your stride length. If we use the common definition of a step being 2.5 feet, then 17,000 steps would take you:
| Distance | Units |
|---|---|
| 42,500 feet | feet |
| 8.04 miles | miles |
| 12.93 kilometers | kilometers |
Factors that may affect distance
While the above calculations are a good estimate, there are some factors that may affect how far 17,000 steps will take you:
- Your height – Taller people generally take longer strides, which means that they will cover more distance with each step.
- Your fitness level – If you’re not used to walking long distances, you may find that 17,000 steps is a significant challenge.
- Terrain – Walking uphill or on uneven surfaces can affect your stride length and how far you travel with each step.
How to achieve 17,000 steps
Now that we know how far 17,000 steps will take you, you might be wondering how you can achieve this goal. Here are some tips to help you get there:
1. Get a pedometer or fitness tracker
A pedometer or fitness tracker is a great way to track your steps and make sure you reach your goal. These devices come in many shapes and sizes, ranging from simple pedometers that clip onto your clothing to smartwatches and other wearable devices.
2. Start slowly and gradually increase your steps
If you’re not used to walking long distances, don’t try to go straight to 17,000 steps in one go. Start with a smaller target, such as 10,000 steps per day, and gradually increase your steps over time.
3. Make walking part of your daily routine
One of the easiest ways to increase your steps is to make walking part of your daily routine. This could include walking to work or school, going for a walk during your lunch break, or taking an evening stroll after dinner.
4. Find a walking buddy
Walking with a friend or family member can be a great way to stay motivated and make your walks more enjoyable. You can encourage each other to reach your step goals and make your walks more social.
5. Mix up your walking routine
Walking the same route every day can become boring, so try mixing up your routine. Explore new areas or take a different route to keep things interesting.
FAQs about 17,000 steps
Here are some of the most commonly asked questions about walking 17,000 steps:
- How long will it take to walk 17,000 steps? The amount of time it takes to walk 17,000 steps will depend on your speed and fitness level. On average, it takes around 2 to 3 hours to walk 17,000 steps.
- How many calories will I burn walking 17,000 steps? The number of calories you burn walking 17,000 steps will depend on your weight and other factors. On average, you can expect to burn around 100 calories per 1,000 steps.
- Can I walk 17,000 steps indoors? Yes, you can walk 17,000 steps indoors. You can use a treadmill, walk around your house, or walk laps around a mall or other indoor area.
- Is walking 17,000 steps per day healthy? Walking 17,000 steps per day is considered a healthy goal for most people. It provides numerous health benefits, including improving cardiovascular health, strengthening muscles and bones, and reducing stress levels.
Now that you know how far 17,000 steps will take you, it’s time to start walking! Whether you’re a seasoned walker or a beginner, achieving this goal can be a great way to improve your health and fitness.
References:
- https://www.healthline.com/health/how-far-is-10000-steps
- https://www.verywellfit.com/what-is-a-step-how-the-distance-is-measured-in-walking-3435150
- https://www.heartfoundation.org.au/moving-more/walking