How do you make sunflower seeds: From garden to snack!

Sunflower seeds are a popular snack all around the world, and they are well-known for being a healthy source of vitamins, minerals, and other nutrients. While you can buy sunflower seeds already packaged and ready to eat, many people enjoy making them at home as well. In this article, we will take you through the entire process of making sunflower seeds, from planting the seeds in your garden to roasting and seasoning them for the perfect snack.

Step One: Planting Sunflower Seeds

Before you can make sunflower seeds, you will need to grow the sunflower plants that the seeds come from. Sunflowers are relatively easy to grow and can do well in most types of soil, as long as they have plenty of sunshine. To plant sunflower seeds, follow these simple steps:

  1. Choose a spot in your garden that gets at least six hours of sunshine each day.
  2. Loosen the soil to a depth of about six inches, removing any rocks or large clumps of dirt.
  3. Plant the sunflower seeds about one inch deep, and space them about six inches apart.
  4. Water the seeds gently until the soil is moist but not waterlogged.

Step Two: Caring for Sunflower Plants

Once your sunflower seeds have been planted, you will need to care for the growing plants to ensure that they produce healthy and delicious seeds. Here are some tips for taking care of your sunflower plants:

  • Water the plants deeply once a week if there has been little or no rain.
  • Fertilize the plants every two to three weeks with a balanced fertilizer that is rich in nitrogen, phosphorus, and potassium.
  • Keep an eye out for pests such as aphids, caterpillars, and beetles, and use insecticidal soap or insecticides as needed.
  • Support the plants with stakes or a trellis if they start to lean or bend due to wind or their own weight.

Step Three: Harvesting Sunflower Seeds

Harvesting sunflower seeds is the most exciting part of the process, but it requires some patience and attention to detail. Here’s what you need to do:

  1. Wait until the sunflowers have bloomed and their heads have turned brown and dry.
  2. Cut the heads off the sunflowers with pruning shears, leaving about one foot of stem attached to the head.
  3. Hang the sunflower heads upside down in a warm and dry place, such as a garage or shed, for about two weeks. This will allow the seeds to dry out and separate from the head.
  4. Remove the seeds from the sunflower head by gently rubbing them off with your hands, or by using a tool such as a fork or comb to scrape them off the head.

Step Four: Roasting and Seasoning Sunflower Seeds

Once you have harvested your sunflower seeds, you can enjoy them right away or roast them for added flavor and crunch. Here’s how to roast and season sunflower seeds:

  1. Preheat your oven to 350°F.
  2. Clean the seeds by removing any remaining debris or sunflower shell pieces.
  3. Spread the seeds out in a single layer on a baking sheet.
  4. Drizzle the seeds with a tablespoon of olive oil or another type of oil of your choice.
  5. Sprinkle spices or seasonings over the seeds, such as garlic powder, sea salt, or cayenne pepper.
  6. Bake the seeds in the oven for about 15-20 minutes, or until they are golden brown and crispy.
  7. Remove the seeds from the oven and let them cool completely before serving.

Benefits of Sunflower Seeds

Sunflower seeds are not only delicious but are also packed with nutrients. Here are some of the benefits of eating sunflower seeds:

  • Sunflower seeds are rich in healthy fats, such as monounsaturated and polyunsaturated fats.
  • These seeds are also a good source of protein, fiber, and essential vitamins and minerals, such as vitamin E, magnesium, and selenium.
  • Sunflower seeds can help regulate blood sugar levels and improve heart health.
  • They may also help reduce inflammation in the body and boost immune system function.


Making sunflower seeds at home is a fun and rewarding process that can be enjoyed by anyone with a green thumb. By planting, growing, and harvesting your own sunflowers, you can create a healthy snack that is packed with flavor and nutrition. Whether you enjoy your sunflower seeds plain or seasoned, they make the perfect addition to any meal or snack.

Frequently Asked Questions

Q: Can you eat sunflower seeds straight from the plant?

A: Yes, you can eat sunflower seeds straight from the plant, but be sure to remove the shell first. The seeds are edible and delicious, and are often used in salads and other dishes.

Q: How many sunflower seeds are in a sunflower?

A: The number of sunflower seeds in a sunflower can vary, but on average, there are about 800-1000 seeds per sunflower. However, some varieties of sunflowers can produce up to 2000 seeds per flower.

Q: Are sunflower seeds high in calories?

A: Sunflower seeds are relatively high in calories, as they are rich in healthy fats and protein. However, they are also rich in nutrients and can be enjoyed in moderation as part of a healthy diet.

Q: How long do sunflower seeds last?

A: Sunflower seeds can last for several months if stored properly in an airtight container in a cool and dry place. Roasted sunflower seeds may have a shorter shelf life, so be sure to check the package for expiration dates.

Q: Can you grow sunflowers in a container?

A: Yes, sunflowers can be grown in a container as long as the container is large enough to accommodate the plant’s root system. Choose a dwarf or semi-dwarf variety of sunflower, and be sure to provide plenty of sunshine and water.

Q: How do you store roasted sunflower seeds?

A: Roasted sunflower seeds can be stored in an airtight container at room temperature for up to one week. They can also be stored in the refrigerator or freezer for longer periods of time.


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