Finding the perfect fitting bra can be a daunting task, especially if you don’t know your bra size. Wearing the right size bra not only makes you look and feel confident but also ensures your comfort. In this article, we’ll take you through everything you need to know about bra sizes, how to measure your bra size and how to find the perfect fitting bra.
Why is it important to wear the right bra size?
Wearing a bra that doesn’t fit right is not only uncomfortable but also affects your posture, appearance and overall confidence. Here are some reasons why it’s important to wear the right bra size:
- It provides the right support to your breasts and reduces sagging.
- It helps in maintaining good posture and reducing backache.
- It enhances your body shape and makes you look slimmer and taller.
- It prevents skin abrasion and irritation caused by bras that are too tight or too loose.
- It makes you look and feel confident.
What are the different types of bra sizes?
Before we dive into measuring your bra size, let’s understand the different types of bra sizes:
Band size
Band size refers to the measurement of the rib cage, just below the breasts. It is measured in inches and is usually an even number (32, 34, 36, etc.).
Cup size
Cup size refers to the size of your breasts. It is measured in alphabets (A, B, C, D, etc.) and is relative to your band size.
For example, if your band size is 34 inches and your bust size is 36 inches, your cup size is B.
How can I measure my bra size?
Now that you understand the different types of bra sizes, let’s learn how to measure your bra size correctly:
Step 1: Measure your band size
Wrap a tape measure around your rib cage, just below your breasts. Make sure the tape measure is snug, but not too tight. Round the measurement to the nearest inch. If the measurement is an odd number, add 1 inch to get an even number. This is your band size.
Step 2: Measure your bust size
Stand upright with your arms at your sides, and measure the fullest part of your bust. Make sure the tape measure is straight and snug, but not too tight. Round the measurement to the nearest inch.
Step 3: Calculate your cup size
Subtract your band size from your bust size to get your cup size. Use the chart below to find your cup size:
| Difference (in inches) | Cup size |
|---|---|
| 0-1 | A |
| 1-2 | B |
| 2-3 | C |
| 3-4 | D |
| 4-5 | DD or E |
| 5-6 | DDD or F |
| 6-7 | G |
| 7-8 | GG or H |
| 8-9 | HH or I |
| 9-10 | J |
For example, if your band size is 34 inches and your bust size is 38 inches, your cup size is C.
What should I consider while choosing a bra?
Now that you know your bra size, let’s talk about some factors to consider while choosing a bra:
Comfort
Comfort is key when it comes to choosing a bra. Look for bras made of soft and breathable materials that don’t pinch or chafe your skin. Try on different styles and sizes to find the one that feels the most comfortable.
Support
Support is another important factor to consider while choosing a bra. Look for bras with underwire, padded straps and cups that provide enough support to your breasts. The right support not only keeps you comfortable but also maintains the shape of your breasts.
Style
Choose a style that suits your clothing and body type. There are various styles of bras available in the market, such as t-shirt bra, push-up bra, sports bra, etc. Choose the one that provides the right support and shape and complements your clothing.
Color and design
Celebrate your femininity by choosing a bra in a color or design that makes you feel confident and beautiful. But, make sure it doesn’t show through your clothing.
What are some common mistakes women make while choosing a bra?
Now that you know what to consider while choosing a bra, let’s look at some common mistakes that women make:
- Choosing a bra that is too tight or too loose.
- Not adjusting the straps and band properly.
- Choosing a bra based on fashion rather than comfort and support.
- Not replacing old bras frequently.
- Buying a bra with the wrong cup size.
Conclusion
Wearing the right bra size not only makes you look and feel confident but also ensures your comfort and health. Follow the steps mentioned in this article to measure your bra size correctly and choose a bra that provides the right support and shape while complementing your clothing and body type.
- How often should I replace my bra?
- Answer: You should replace your bra every six months or after wearing it for 8 hours a day for five days a week.
- Can I measure my bra size at home?
- Answer: Yes, you can measure your bra size at home using a tape measure and following the steps mentioned in this article.
- What happens if I wear the wrong bra size?
- Answer: Wearing the wrong bra size not only affects your comfort but also your posture, appearance, and overall confidence.
- Should I wear the same bra size in every brand?
- Answer: No, different brands may have different sizes and styles, so it’s important to try on different sizes before choosing the perfect fitting bra.
References:
- “Bra Fit Tips – How To Find the Right Bra Size” – Lingerie Diva
- “How to Measure Your Bra Size” – Real Simple
- “The Importance of Wearing the Right Bra Size” – Healthline