Plant-based burgers have become an increasingly popular alternative to traditional beef burgers in recent years. Whether you’re a vegetarian, vegan, or just looking for a healthier option, plant-based burgers offer a delicious and satisfying meal. But how are they made? In this guide, we’ll take a closer look at the process behind creating plant-based burgers.
Before we dive into the process of making plant-based burgers, let’s take a look at the ingredients you’ll need:
- Protein: the main source of protein in plant-based burgers comes from ingredients like peas, soybeans, and wheat. These provide a similar texture to ground beef.
- Binder: to hold the ingredients together, plant-based burgers need a binder. Common options include potato or corn starch, tapioca flour, or xanthan gum.
- Flavorings: to give the burgers a savory, umami flavor, ingredients like soy sauce, miso, and nutritional yeast are often used.
- Other ingredients: depending on the recipe, plant-based burgers may also contain vegetables like onions, carrots, or mushrooms, as well as spices and herbs.
Now that we know the main ingredients, let’s look at how plant-based burgers are made:
Step One: Mixing
First, the ingredients are mixed together in a large bowl or mixer. The goal is to create a cohesive and uniform mixture that will hold together as a burger patty.
Step Two: Forming the Patties
Once the mixture is combined, it’s time to form the burgers. Depending on the recipe, the mixture may be formed into patties by hand, using a press, or even using a 3D printer.
Step Three: Cooking
Finally, the burgers are cooked by grilling, baking, or frying, just like traditional burgers. Depending on the recipe, the cooking time and temperature may vary.
Brands & Varieties
Now that we know how plant-based burgers are made, let’s take a look at some of the different brands and varieties available:
Beyond Meat is one of the most popular brands of plant-based meat on the market, and their Beyond Burger is a favorite among many. Made from pea protein, it has a similar texture to ground beef and is available at many grocery stores and restaurants.
Impossible Foods is another well-known brand of plant-based meat, and their Impossible Burger is a popular option. Made from soy and potato protein, it’s known for its realistic flavor and texture.
Gardein offers a wide range of plant-based meat products, including burgers made from soy and wheat protein. Their burgers are known for their meaty texture and are a great option for those looking for a quick and easy meal.
Aside from the ethical and environmental benefits, plant-based burgers can also offer some health benefits. For example:
- Reduced saturated fat: plant-based burgers generally contain less saturated fat than traditional beef burgers.
- More fiber: because they’re made from plant-based ingredients, these burgers tend to be higher in fiber than beef burgers.
- No cholesterol: plant-based burgers don’t contain any cholesterol, which can be beneficial for heart health.
While the process behind creating plant-based burgers may seem complex, the end result is a delicious and satisfying meal that appeals to vegetarians, vegans, and meat-eaters alike. Whether you’re looking for a healthier option or just want to try something new, plant-based burgers are definitely worth a try.
- What are the main ingredients in plant-based burgers?
Plant-based burgers typically contain a protein source like peas, soybeans, or wheat, a binder like potato or corn starch, and flavorings like soy sauce or nutritional yeast.
- How are plant-based burgers made?
Plant-based burgers are made by mixing the ingredients together, forming them into patties, and cooking them by grilling, baking, or frying.
- What are some popular brands of plant-based burgers?
Popular brands of plant-based burgers include Beyond Meat, Impossible Foods, and Gardein.
- What are the health benefits of plant-based burgers?
Plant-based burgers can offer health benefits like reduced saturated fat, more fiber, and no cholesterol.
- Are plant-based burgers environmentally friendly?
Yes, plant-based burgers have a smaller environmental footprint than traditional beef burgers because they require less land, water, and resources to produce.
– Beyond Meat. (n.d.). Beyond Burger. Beyond Meat. https://www.beyondmeat.com/products/the-beyond-burger/
– Impossible Foods. (n.d.). The Impossible Burger. Impossible Foods. https://www.impossiblefoods.com/burger/
– Gardein. (n.d.). The Ultimate Beefless Burger. Gardein. https://www.gardein.com/products/ultimate-beefless-burger/
– Tuso, P. J., Stoll, S. R., Li, W. W., & Bedwell, C. E. (2013). Plant-based diets: a physician’s guide. Perm J, 17(2), 61-66. https://doi.org/10.7812/tpp/12-085
– Santo, R. E. (2019). Benefits and Risks of Plant-Based Proteins. Journal of the Academy of Nutrition and Dietetics, 119(4), 559-567. https://doi.org/10.1016/j.jand.2018.09.024