Grey Hair Pulling: More Greys or Just a Myth?

Grey hair is something that almost everyone experiences at some point in their life. It can make us look older and, for some of us, it happens earlier than we might expect. But does pulling out grey hair cause more to grow in its place, or is this just a myth? In this article, we’ll explore the answers to this and other common questions about grey hair.

What Causes Grey Hair?

Before diving into the topic of grey hair pulling, it’s important to understand what causes hair to turn grey in the first place. Each hair on our heads is made up of cells that produce pigment, called melanin. As we age, the cells responsible for producing melanin can gradually die off, resulting in less pigment in our hair follicles. This causes our hair to appear grey or white rather than its original color.

Is Pulling Grey Hair the Same as Plucking It?

When we talk about grey hair pulling, it’s important to clarify what exactly we mean. Is pulling out a grey hair the same thing as plucking it? In general, yes – both terms refer to the act of forcibly removing a hair from its follicle. However, some people use the term “pulling” to refer specifically to the act of removing a grey hair, rather than any hair in general.

Does Pulling Out a Grey Hair Cause More to Grow in Its Place?

Now, let’s address the big question: does pulling out a grey hair cause more to grow in its place? Unfortunately, the answer isn’t entirely straightforward. Some people believe that pulling out a grey hair can lead to the growth of several new grey hairs in its place. While there isn’t necessarily any scientific evidence to support this claim, there’s also no definitive proof that it’s impossible.

Can Pulling Hair Cause Damage to the Follicle?

One thing that is clear, however, is that pulling out hair frequently can cause damage to the hair follicle in the long term. This is because the constant trauma of pulling can weaken and inflame the follicle, leading to hair that appears thinner, weaker, or completely absent. In this sense, pulling out grey hair is no different from pulling out hair of any other color.

The Pros and Cons of Plucking Grey Hair

So, now that we’ve addressed the myth of grey hair pulling, what are the overall pros and cons of plucking grey hair? Here are a few of the things you should consider.


  • If you have only a few grey hairs, plucking them can be an effective way to temporarily remove them.
  • Plucking individual grey hairs can be less damaging than coloring entire patches of hair.


  • Repeated plucking can damage the hairs so badly they no longer grow back.
  • Plucking can cause folliculitis, which is the inflammation of the hair follicle that can lead to infection.
  • Plucking grey hair does not prevent other hairs from turning grey in the future. It is a temporary solution.

How to Embrace Your Grey Hair

Of course, it’s also worth mentioning that some people choose to skip the plucking and embrace their grey hair instead. If you’re ready to let your grey flag fly, here are a few tips for doing so:

1. Find the Right Haircut

One of the biggest challenges of grey hair can be finding the right hairstyle to showcase it. Talk to your stylist about options that flatter your face shape and let your grey shine.

2. Take Good Care of Your Hair

Grey hair can be more prone to dryness and brittleness, so be sure to use products that nourish and hydrate your strands. This may include shampoos and conditioners that are designed specifically for grey hair.

3. Experiment with Makeup

Although grey hair can be a beautiful natural accessory, it can also make some skin tones appear dull or sallow. Play around with different makeup shades to find the colors that make you look and feel your best.

4. Embrace Your Unique Look

Ultimately, the key to embracing your grey hair is to own it with confidence. Gray hair can be a sign of wisdom and experience, so let your natural beauty shine through.

In Conclusion

So, does pulling out grey hair cause more to grow in its place? While the answer is still up for debate, what is clear is that frequent pulling or plucking can damage the hair follicle in the long term. If you’re concerned about grey hair or considering plucking, be sure to weigh the pros and cons and take good care of your hair either way.

Questions and Answers

1. Can Stress Cause Grey Hair?

While it’s commonly thought that stress can cause grey hair, there isn’t necessarily any scientific evidence to support this claim. However, stress can lead to hair loss, which can make it seem like you have more grey hairs than before.

2. Can You Prevent Grey Hair?

While there’s no surefire way to prevent grey hair entirely, there are a few steps you can take to delay its onset. These include eating a healthy diet, getting enough exercise, and avoiding environmental toxins like pollution and cigarette smoke.

3. Does Pulling Hair Cause Permanent Damage?

If done frequently or aggressively enough, pulling hair can cause permanent damage to the hair follicle. This can lead to long-term thinning or hair loss.

4. Is It Safe to Dye Grey Hair?

In general, yes – it’s safe to dye grey hair. However, it’s important to choose a dye that is gentle and won’t cause additional damage to your strands. You may also want to consider a demi-permanent or semi-permanent dye, which will fade gradually over time instead of creating a harsh line between your natural color and the dye.

5. How Can I Tell If My Grey Hair Is Healthy?

Healthy grey hair should be shiny, resilient, and full of body. If your grey hair feels dry, brittle, or limp, it may be a sign that you need to take better care of your strands.


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