If you’re someone who loves fast food, then you’re probably familiar with Wendy’s 4 for 4 meal deal. It’s a popular option for those who want a quick and affordable meal, but how many calories are in a 4 for 4? In this article, we will be discussing the calorie count of a typical 4 for 4 meal deal at Wendy’s, so you can make an informed decision about what you’re eating.
What is a 4 for 4 Meal Deal?
The 4 for 4 meal deal at Wendy’s is a popular value meal that consists of a main entree, chicken nuggets, fries, and a drink. You can choose from a few different options for the main entree, but most commonly, people go for either a small burger or a crispy chicken sandwich. It’s an affordable option for those who want to grab a quick bite to eat, but how many calories does it contain?
The Calorie Count of a 4 for 4 Meal Deal
The total calorie count of a 4 for 4 meal deal will depend on the specific items you choose, but on average, you can expect it to contain around 1200-1300 calories. This includes the main entree, chicken nuggets, fries, and a drink.
Main Entree Calories
The main entree is where you can save or add calories to the meal. Here are the calorie counts for the most common options:
| Main Entree | Calories |
|---|---|
| Junior Cheeseburger | 280 |
| Junior Bacon Cheeseburger | 390 |
| Crispy Chicken Sandwich | 470 |
| Spicy Crispy Chicken Sandwich | 500 |
| Grilled Chicken Sandwich | 360 |
Chicken Nuggets and Fries Calories
The chicken nuggets and fries are standard with the 4 for 4 meal deal, but you can choose to swap them out for different options such as a side salad or chili. Here are the calorie counts for the chicken nuggets and fries:
| Item | Calories |
|---|---|
| 4-piece Chicken Nuggets | 170 |
| Small Fries | 320 |
Drink Calories
The drink included in the 4 for 4 meal deal is typically a small size, and you can choose from various options including soda or a bottled water. Here are the calorie counts for some of the most common drink options:
| Drink | Calories |
|---|---|
| Coca-Cola | 150 |
| Sugar-Free Lemonade | 5 |
| Bottled Water | 0 |
How to Lower the Calorie Count
If you’re concerned about the calorie count of a 4 for 4 meal deal, there are a few ways you can lower it. Here are some tips:
- Choose a Junior Cheeseburger or Grilled Chicken Sandwich instead of the higher calorie options like the Crispy Chicken Sandwich or Spicy Crispy Chicken Sandwich.
- Opt for the side salad instead of the chicken nuggets and fries.
- Choose water or another low calorie drink instead of soda.
FAQs about the Calorie Count of 4 for 4 Meal Deal
- Q: How many calories are in a 4 for 4 meal deal?
- A: On average, a 4 for 4 meal deal at Wendy’s contains around 1200-1300 calories.
- Q: What options can I choose for the main entree?
- A: The most common options are the Junior Cheeseburger, Junior Bacon Cheeseburger, Crispy Chicken Sandwich, Spicy Crispy Chicken Sandwich, and Grilled Chicken Sandwich.
- Q: Can I swap out the chicken nuggets and fries for a different option?
- A: Yes, you can choose to switch them out for a side salad, chili, or another option.
- Q: How can I lower the calorie count of a 4 for 4 meal deal?
- A: You can choose a lower calorie main entree, opt for a side salad instead of the chicken nuggets and fries, and choose a low calorie drink instead of soda.
Conclusion
The 4 for 4 meal deal at Wendy’s is a popular and convenient option for those who want a quick bite to eat, but it does contain a significant amount of calories. By choosing lower calorie options and making some swaps, you can enjoy the meal deal without going overboard on calories.
References
- Wendy’s Nutrition Guide. Retrieved from https://www.wendys.com/nutrition-info