Done and delicious: Tips for perfect pork loin

When it comes to cooking meat, especially pork, getting the perfect level of doneness can be a bit tricky. If you overcook it, you risk having dry and tough meat, while undercooking it can be dangerous to your health. In this article, we will share some tips on how to achieve the perfect pork loin, every time!

Cutting and Seasoning your Pork Loin

Before cooking your pork loin, it is important to ensure that it has been trimmed of any excess fat, skin or bone. This will help to reduce the cooking time and also help to avoid the pork from becoming greasy or chewy. For pork loins with a thickness of 1 ½ inches, score the top and season with some salt, pepper, and olive oil. Rub the seasoning into the meat.

Incorporate Some Herbs

Aside from salt and pepper, adding some low odour fresh herbs such as basil, thyme, and sage to your pork loin helps to enhance its flavour. These herbs add a natural sweetness to your recipe, and they blend perfectly with the salty richness of pork. Alternatively, you can use dry herbs like rosemary or oregano.

Marinate Your Pork Loin

Marinating the pork loin before cooking is another great way of adding flavour as well as tenderizing the meat. Place your pork loin in a Ziploc bag or container, add your marinade and leave it in the fridge for a few hours, or overnight for best results. You can use honey, apple juice, mustard or any other ingredients that complement pork.

Cooking Techniques for a Perfect Pork Loin


Baking a pork loin is one of the easiest and most straightforward methods for cooking. This method should be used when most of the cooking heat comes from below the food. Preheat your oven to 400 F and place your pork loin in a baking dish. Bake it for about 25 minutes per pound until the thermometer reads the correct internal temperature.


Grilling your pork loin adds a different flavour to the meal. To avoid burning, heat your grill to medium heat and coat the pork loin in some olive oil so that it doesn’t stick. Cook each side for approximately ten minutes while flipping once. Grilling ensures that you have juicy meat with an incredible smoky flavour.

Searing and Roasting

Searing and roasting is another of the best pork loin recipes for a mouth-watering pork experience. First, season your pork loin generously with salt and pepper. Heat some butter or oil in a skillet until hot then add the pork loin into the skillet. Sear for 2-3 minutes on each side until browned. Place your pork loin in the oven at 400 F and roast for 15-20 minutes.

The Perfect Internal Temperature for Pork Loin

The heat treatment method in which pork is cooked determines the core temperature required to reduce the risk of foodborne illnesses. Therefore, it is crucial to ensure that your pork loin is correctly cooked to avoid under or overcooked meat.

The internal temperature of correctly cooked pork loin should read 145 degree F(62-degree C). The U.S. Department of Health and Human Services recommends that when cooking pork or any meat, remember the following:

  • Use a Digital Meat Thermometer– it is important to use a meat thermometer to monitor your pork loin regularly. Insert the thermometer in the thickest part of the pork loin, making sure that it doesn’t touch any bones as this will give you false temperatures.
  • Check the Temperature – Once you have inserted the thermometer, ensure that the temperature probe reaches the centre of the pork loin. The temperature should read at least 145 degrees F to 160-degree F.
  • Resting Time – Once the internal temperature reaches between 145 degrees F to 160-degree, remove it from the oven or grill and allow it to rest. This resting time helps the meat to reabsorb all the juices and ensures a moist and flavourful pork loin.

How to Know When Pork Loin is Done?

Here are some of the most common questions and their answers on how to know when pork loin is done:

  • Can I tell if pork is cooked by touching it? No, touching your pork to check if it’s cooked is not an accurate way to test the internal temperature.
  • Can I eat pork if it is a little pink? No, pork should be cooked until the internal temperature reaches 145 degrees Fahrenheit.
  • How long does it take to bake a pork loin at 375 degrees? It takes about 25-30 minutes per pound to bake a pork loin at 375 degrees Fahrenheit.
  • Why does pork loin get tough? Overcooking pork loin can cause it to become tough and dry.
  • Can marinating pork too long make it tough? Yes, marinating pork too long can make it tough, so it is best always to follow the recommended time for marination.


When cooking pork loin, it is important to pay attention to your oven temperature and the internal temperature of the meat. Overcooking it can dry out your meat, while undercooking it can be dangerous to your health. Consider incorporating some herbs or marinating the meat to improve its flavour. Give one of the suggested cooking techniques a try and find the best one that works for you and your family. By following these tips, you can be sure of a well-cooked pork loin every time!


  • A Quick Guide to Pork Loin Temperature.
  • Pork: From Farm to Table.
  • How to Cook Pork Loin – Best Pork Loin Recipes.

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